Chapter 525: If you win, you can have a meal

Even the huge ape fortress was no exception. The ape fortress was not like Niu Yong and the others. After suffering heavy damage, they still endured it with perseverance. The ape fortress, who had evolved into a spirit beast, was severely injured, especially under the stimulation of Chen Han's constant pain and blow, roaring wildly.

Although the final result was the same as Niu Yong and the others, his screams were heard, and even the direction of the Niu Family Martial Arts Hall was far away.

Chen Han looked at Yuan Shu who was falling down and looked even bigger and said to himself: "Well, it seems that I have to think of a way. This kind of place still needs sound insulation. The method of the four-phase array is good, but it must be supported by people at any time. If it can exist independently..."

This simple thing in the hands of cultivators is quite troublesome for Chen Han. After all, no matter whether he is his level 9 physique or a martial arts powerhouse, he is not good at using formations. The four-phase formation studied by Ning Shoujia and others is already a primary formation, but there are still many technical problems to make them escape from the support of their strength.

It seems that I have to learn a lot in the future. I didn’t know if I didn’t practice myself in my previous life. Now I know that after I integrate all the strengths of the hundreds of schools, I will always have new insights. Now I am still far from breaking through, and it is not a question. However, every time I integrate, I will improve. My level nine physique in this life is more mature, more powerful, better, and easier to practice than in the previous life.

Chen Han simply thought about this problem, then focused on making a training plan for Niu Yong and others again, and took out an electronic notepad and started recording it. Although he had to concentrate on training Ning Shoujia and the other four, and he could train Niu Yong and the other four as today, the main thing was to rely on them to practice on their own. It is estimated that they would have to recover and be in a coma for at least two hours. He could go and see the practice status of Nanbei and others in a while.

"Ah... it hurts... This brat, let's see how I settle the score with you later..." Lei Zhanyang, who was first knocked out by Chen Han, woke up first. He grinned with pain after a little moved. It was Chen Han who had already used his strength to stimulate his life potential to help him recover. Otherwise, after using the force contained in Chen Han's punch, he would not be likely to move easily for several days.

Lei Zhanyang moved a little, sweating profusely, then gasped heavily, and looked up. Although the distance was very far, with his eyesight, he could clearly see Niu Yong, Yuan Shu, Long Quan and Shi Yun lying there in a row. Just look at their situation, they knew that they were not much better than others.

Looking at Ning Shou’s family, the holy monks Bu Shan and Liao Gongyuan, these three guys were even worse than themselves.

"Ha...cough...ha..." Lei Zhanyang saw that they were worse than him, and was about to laugh, but he touched the flesh on his body. The pain made him grin, and it took him a little while to relieve it.

As for Chen Han, that little brat Chen Han left him and others here. If he had just come, he would have been miserable. Lei Zhanyang cursed a few more words in his heart, and then immediately checked his physical condition. It doesn't matter if he checked it. Lei Zhanyang was surprised to find that his body, which had been practicing to the middle stage of level six, had already entered the late stage of level six physique. This situation he originally thought would take at least half a month to achieve, but he had done it now.

Moreover, there are many changes in his body, and even his true energy has increased a little. You should know that when he reaches his level, once the growth of power can be clearly felt, even a little bit weak, it will be quite amazing.

Impossible, it is absolutely impossible to have such an effect after being beaten, unless! Lei Zhanyang felt aroused in his heart, and Chen Han did something after he was knocked out by others. Well, when he thought of this, Lei Zhanyang thought it was very possible that Chen Han's medical skills were unparalleled in the world, and even the Mai family was willing to give up the disadvantage.

Shortly after Lei Zhanyang woke up, Ning Shoujia and others woke up one after another. They immediately communicated. Everyone's condition was basically the same. Although their body was very painful, they were even more shocked. When they were confused and speculated, Niu Yong and the others were also awake. Although Yuan Shu's body was strong, Chen Han used him strongly, so he and Niu Yong and others woke up almost the same time.

Seeing that the spirit beast Yuan Shu also woke up, Ning Shou's eyes looked at Yuan Shu with sharp eyes. Even if they were knowledgeable, they had never seen such a monster before, and their power was so powerful.

"Time is just right." Just as everyone was awake, Chen Han's voice came from mid-air. The next moment, Chen Han had already appeared in the air and looked at the people who had just woken up.

Chen Han first looked at Niu Yong and the others: "I have done your next cultivation plan. Many of them will be intertwined with the North and South. After you have seen it, go and communicate with the North and South and arrange your time. Also, you will come here every day at this time in the future."

Lei Zhanyang understood as soon as he heard this, and exclaimed: "You little brat, come again!"

Chen Han ignored Lei Zhanyang and continued to say to Niu Yong and the others: "There are other things I have also told them that the martial arts hall conference will be held tomorrow afternoon."

Longquan and Shi Yun didn't know what Chen Han suddenly held a meeting, but Niu Yong knew very well. At this time, he relaxed and let Niu Yong and the others leave after making arrangements. The three of them and one beast moved so hard that it hurt. Especially Yuan Shu kept making low roars. After they all left, Chen Han looked at Lei Zhanyang, Ning Shoujia, Liao Gongyuan and the holy monk Bu Shan.

Chen Han said slowly, "There is a saying that this time and that time, no plan is omnipotent, so the plan is always adjusted in changes. Our time is urgent now. Although you roughly know the time for the sealing of the Immortal Wu Palace, it is difficult to know when the specific time is difficult to understand. The matter of alien civilization is even more urgent. Compared with the Immortal Wu Palace, even if the alien civilization is a few years late, it is unlikely to promote a race's civilization in a few years, so the plan must be changed. The same is true for everyone's training plan. If anyone of you can't stand it, you can leave. After all, the road to becoming a sanctified body is not that easy. Okay, now we will start the second stage of training."

"Amitabha..." Even with the body of the holy monk Bu Shan, he was trembling even when he could barely stand up, and he said, "Master, we will definitely not retreat, but our body has indeed reached its limit at this moment. If it weren't for the master's helping to stimulate the life entrance and the breath of vitality in our body, we might not be able to stand up in a few days."

Just as the Mai family can use their own techniques to stimulate a life potential, not no one knows the existence of life potential. After all, countless outstanding figures in the thousands of years of human history, just like what the holy monk Bu Shan said at this time, is an explanation and understanding from another perspective.

Lei Zhanyang also said: "I'm just practicing, I can't move anymore."

Chen Han smiled faintly and said, "Don't worry, four of you, as the saying goes, combining work and rest, how could I let everyone do this? Now we do some mental work and don't need to use any physical ones. That's fine."

After hearing Chen Han say this, everyone breathed a sigh of relief. Lei Zhanyang said, "This is almost the same. The theoretical things you talk about are really well-informed. Every time you listen to them, you will feel differently."

The four of them looked soothing, thinking that Chen Han was going to start teaching and talk about some theoretical knowledge.

They thought about their special training too simply. Chen Han laughed in his heart, but he had already announced his first and second step training method. It was not that he told theoretical knowledge, but that he trained everyone's soul points and the use of the power of heaven and earth's natural power.

First of all, the first task that Chen Han assigned to everyone was to let them use their own power to mobilize the natural power of heaven and earth to use different natural powers of heaven and earth, and then they could transform and transform at will. This was a bit like Chen Han used it to them in Myanmar.

This is unlikely for the North and the North, but it is not difficult for the Ning Shoujia and the others. Although they cannot exert strong powers in every way, it is still fine to use them and demonstrate them. However, Chen Han's subsequent requirements gradually became difficult, allowing them to integrate more than three kinds of natural forces from heaven and earth into one move, and attack without using their bodies.

This is actually a magical power and magic for the battle between cultivators, which is a certain difficulty for Ning Shoujia and the others. Then Chen Han began to personally condense the power of heaven and earth, and use these pure power of heaven and earth to put pressure on their souls and spirits, and oppress them to resist. Now Chen Han mobilized the power of heaven and earth, which is so huge that at least three people need to join forces to resist.

After all these were finished, Chen Han proposed many strange methods of using the power of heaven and earth. Some require power and some require subtle control. Chen Han would also destroy, attack, and even continuously put pressure on them when they were running and controlling the power of heaven and earth to do what Chen Han said.

It's like asking you to put on building blocks. When you just put it on, he came over and kicked it, and then walked away to kick others, often makes people feel angry and want to pk at Chen Han immediately. I wish I could go up and beat him up immediately. Sometimes, some of the power they gathered in half an hour, Chen Han came over and destroyed it directly, and then added: "The speed is too slow."

After a few hours like this, Lei Zhanyang and the others were so angry that they were extremely depressed. However, under Chen Han's pressure and special training, the soul in their bodies was much purer than before, and they also had a little more control over the natural power of heaven and earth. However, they could not do what Chen Han asked for under Chen Han's trouble.

If you have physical pain before, after this training, you can be said to be physically and mentally exhausted.

When they reach their level, they have long surpassed the simplest state of fasting that cultivators call. There is no big problem not eating for a long time. However, food is the best supplement, and their bodies are tens of millions of times better than normal people to use the nutrients and energy in food.

So before Chen Han first started training them, he had already formulated a recipe in the training plan for them in detail. Before Chen Han came back, he was given the recipe to them for review. They could also adjust it according to their personal needs.

For example, the holy monk Master Bushan does not eat meat, but he needs to supplement his energy and physical needs, which also requires more consideration.

When they first saw Chen Han doing this, they didn't care, but now everyone was thinking about how good it would be to sit down and drink some tea and eat something, and they could take a breath.

Among them, only Ning Shoujia had experience in this kind of training before. Even though the other three were strong, they had not experienced such special training. Suddenly, they were very uncomfortable. This fatigue was even more uncomfortable than physical pain.

After the second round of training, the four of them looked very haggard and in a low spirit. Chen Han said: "You should not be in good spirits now, so let's take a break."

"Huh..." When he heard the rest, Lei Zhanyang immediately relaxed and sat down. When he trained the young people of the Lei family before, he immediately fell down after seeing them being trained by him and sighed, "Every generation is worse than the next generation, but he didn't expect that it was his turn now, and so on."

Of course, the training I have endured is a hundred times more cruel than theirs and the intensity is thousands of times stronger. That can only be said that the personal limit is different, but once a certain limit is reached, the performance will still be similar.

The holy monk Bu Shan also wanted to sit cross-legged and rest for a while. Liao Gongyuan bowed slightly, looked down at the earth with his head down, and didn't know what he was thinking. Ning Shoujia stared at Chen Han: "I think it's not that simple, right?"

Chen Han gave a thumbs up at Ning Shoujia: "Old Ning is still smart, but it is really to help you recover. After all, you can't hurt your body. Now I want the four of you to practice Tai Chi with me."

When Ning Shoujia heard about Tai Chi, he asked, "You Chen Style Tai Chi?"

Chen Han immediately knew what he was thinking and smiled faintly: "Although my grandfather and I both have the surname Chen, it has nothing to do with Chen's Tai Chi. Grandpa is not learning family martial arts like you guys, there is no taboo. Okay, let's start now!"

Chen Han's words made the holy monk Bu Shan's face feel a little hot. As for Liao Gongyuan, he pretended not to hear it. As for Ning Shoujia and Lei Zhanyang who had already said that they would pass it on to Chen Han's martial arts, they naturally would not feel anything else.

The four of them stood up again and followed Chen Han and began to slowly start practicing Tai Chi. At first, they thought Chen Han would have any tricks, but as they tried, they found that Chen Han was indeed a regular Tai Chi.

After a set of Tai Chi, everyone felt much better. Chen Han did not stop and continued to play. However, if he continued to play, it would not be the traditional moves of Chen-style Tai Chi. It was casual and natural, without any moves, but every move contained the essence of Tai Chi.

The power of nature in heaven and earth gradually condensed without realizing it, and the four of them were also involved with Chen Han as the core. This power was slow and gentle, with a special power of operation. This was Chen Han's perception of Tai Chi, the changes in power, and the movements of subtle parts were all included.

The four of them soon discovered this problem and found some things they didn't know about in them. Gradually, they practiced Tai Chi and felt like they were integrated into the natural power of heaven and earth that Chen Han had mobilized and operated.

The thoughts in my heart, the fatigue of my body, and the fatigue of my soul have been forgotten, but I just feel the mysterious mystery of yin and yang in the world wholeheartedly.

Two hours later, Chen Han slowly stood still, and they also stood still. When they woke up again, the four of them were obviously much better in their spirits and felt that their bodies had recovered most of the time.

The four of them were amazed and talked about the mystery they had just realized. Only then did they know what was unique here. In fact, they didn't know that when they were practicing this set of Tai Chi, Chen Han not only took them to feel the mystery of the natural power of heaven and earth that he had understood, but also penetrated countless subtle natural powers of heaven and earth into their bodies, stimulating some secret acupoints in their bodies to help them recover. With the powerful life potential of the four people as the basis, and with the surging true energy, Chen Han helped to recover, and the recovery speed was naturally surprisingly good.

However, after this, Chen Han was sweating all the time, and it was really not easy!

Seeing the four people talking happily, Chen Han thought to himself, I have worked so hard to help you recover. Do you think you will have such an easy way to have dinner immediately.

"Cough..." Chen Han coughed gently, attracting the attention of the four people: "It seems that the four people have recovered well, so our next training will also begin."

When Lei Zhanyang heard this, he immediately said anxiously: "Didn't you just say you had dinner first?"

He was not in a hurry to eat anything, he could take a break by just having a meal. This is what he wanted most now. For hundreds of years, he had never been so trained like a grandson.

Chen Han smiled faintly and said, "Don't worry, you must eat. You must eat, but it's not that you four of you to eat. Only two of the four can leave here and go back to the villa area for dinner. The four of you can do it yourself."

When Ning Shoujia and the others heard this, they immediately understood what Chen Han meant, that was to let the four of them fight each other, and only those who win could go to have a meal.

"You bastard, you're nothing special training. At worst, I won't eat it!" Lei Zhanyang was furious.
Chapter completed!