On this day, the young lady hid in her room and practiced the "Qingluan Ningzhu" for the afternoon. She started reading and reciting it from the introduction general outline, and then tried to memorize it in a short paragraph.

Xu Jingyun asked her to recite the entire exercises in a complete way so that her future practice will not cause obstacles to herself due to the words and sentences.

From the general principles to the entry, she spent an afternoon practicing until dusk and felt a heat flowing from her dantian, flowing into her twelve meridians.

I felt an indescribable feeling all over my body, but I was still a little short of breaking through to the foundation-building realm.

Thinking about what the master told me and wanted to help the sect's elixir breakthrough, the young lady took away her true energy, dissipated all her strength, let out a long breath, got up, tidied up her skirt, washed her face in the basin next to the door, and then left the door.

When I walked to the flower hall, the master was already sitting and drinking tea. Two dishes, one soup and a pot of rice were arranged on the table, waiting for his own meal.

Looking at the young lady walking out of the room, Xu Jingyun asked her to sit beside her, poured her a cup of tea, and then said, "What are the gains from "Qingluan Ningzhu" given by Mr. Xiulian?"

"Master, I have spent some time reciting the previous general outline and the introductory formula. I haven't practiced the first level yet. However, I can already feel the heat from the dantian flowing in the meridians, and it should be about to break through." The young lady took a sip of tea and practiced for the whole afternoon, but she was so thirsty.

Xu Jingyun nodded and said, "It's great that you can think so. You are still young and have a lot of time to practice. You can't rush to break through your own realm at this age, as this is not good for your future practice."

"After a rest after dinner, I received resources from the sect. If you take a foundation-building pill later, you should be able to break through the foundation-building realm tonight."

When the young lady heard this, she was so happy. She walked over and hugged Xu Jingyun and kissed her "Baji", then ran away with a smile, which shocked Xu Jingyun and cursed a few times.

"Your mother and Master Ye from your academy have told you many times. If you want to be a lady, how can you become when you grow up in the future?" Xu Jingyun scolded the young lady.

The young lady smiled happily with a teacup.

This is when she came to the Phoenix Mountain and laughed at the fussy master, haha, "Master, don't worry, I will only act coquettishly in front of you, and I promise not to do anything in front of other senior sisters and brothers."

Shaking her head, Xu Jingyun naturally couldn't take the young lady's hand. This was the treasure in her palm, so she would not blame her for some trivial matters.

Putting down the teacup, Xu Jingyun sat at the dining table and greeted the young lady for dinner.

The young lady first served a bowl of rice for the master, and then picked up the bowl in front of her to make the rice. She would still keep in mind the etiquette between the masters and would not do anything randomly.

Xu Jingyun picked up some meat for the young lady's bowl and then picked up his own bowl.

Since the young lady learned to eat with Li Ye, she usually eats honestly, no longer speaks or runs around with a bowl.

This is exactly what Xu Jingyun likes. He thought to himself: The child taught by the teacher is indeed sensible.

Two dishes, one bowl is the beast meat on Phoenix Mountain, and the other bowl is fried pumpkin. The soup is the mushroom soup on the mountain, exuding a fragrance. There are many vegetable gardens on the mountain, which are planted by senior sisters and brothers in their spare time in their practice.

It is not easy to support a sect with more than a thousand people.

The young lady was eating the dishes in the bowl seriously, chewing every piece of meat carefully. The master and apprentice picked up dishes in each other's bowl from time to time. After dinner, the master and the master finished in less than a quarter of an hour.

The young lady took the dishes and chopsticks to clean downstairs. Xu Jingyun burned a stick of incense and sat down at the tea-making table. He continued to burn the fire in the stove so that the tea could be cooked or the chill in late autumn.

After the young lady finished washing up and went upstairs, night had already fallen. After lit up the oil lamp in the room, she sat down next to the master and picked up the tea cup in front of her.

Xu Jingyun took a small wooden box from the drawer of the table and handed it to the young lady. When she opened it, she saw a black pill the size of a longan.

Xu Jingyun looked at the young lady's excited eyes and tried to say to her in a calm tone: "Stay first, and then talk about this later."

"If nothing unexpected happens, you can break through the foundation-building realm by eating it, which is what the world calls the innate realm. When you reach this realm, your body can feel the spiritual energy of the weather, and you can also use the spiritual energy between heaven and earth to improve your practice."

"Although the desires of the world are very difficult for foundation building, in fact, only when you reach the foundation building level, you can enter the door after practicing. There are still many realms waiting for you to break through in the future. From foundation building to golden elixir, how many heroes have been stumped? From golden elixir to infant transformation, there are people in the world who are poor and difficult to enter the country for a lifetime."

"Even if the baby is transformed by chance, it is really difficult to cultivate out of the sea of ​​divine destruction and break through to the realm of divine distraction. As a teacher, I have been stuck in this realm for three years and have no time to make progress."

"It was not until I met Mr. Mo and got the "Qingluan Ningzhu" in your hand that I saw the hope of breaking through to the distraction of the spirit. Once I entered the distraction of the spirit, I had a lifespan of thousands of years. Do you want to practice to the distraction of the spirit?"

After distracting the spirit, there is also the legendary tribulation. There are nine tribulations in total, and each tribulation will increase your life span by two hundred years.

And every disaster has to be tested by heavenly thunder. Just like Li Ye, the one born is struck by lightning, indicating that the heaven and earth cannot tolerate his existence.

However, it also created infinite vitality for him. If he practices to overcome the tribulation in the future, he does not need to be afraid at all.

Because, every time he breaks through a big realm, he will be struck by lightning.

"He has suffered too much thunder, and his future journey will naturally be smoother and smoother. And you and I have never been struck by lightning. If you can't understand any taste, you will have no experience in facing the thunder tribulation."

"So, I let you practice slowly, one realm and another. If you want to stay with him forever, you cannot be too far from his realm. Otherwise, one day, he will overcome nine tribulations and break through the void and leave. How will you practice alone in this world?"

"Remember: You practice not for your parents, but for yourself. Our five realms are very big in the eyes of mortals. In fact, the starry sky above our heads is truly vast and mysterious."

The young lady supported her chin with her hands, and was shocked when she listened to the master's words she had never said before. She always thought that the Five Realms were the largest, and only realized tonight that there was a more mysterious world on her head.

"If I guess correctly, Li Ye will not be able to break through the Golden Dan Realm in a long time. Tianshan Mountain is also a mysterious place. There are many spiritual medicines and species that we don't have here. In addition, he has a gentleman with an unfathomable realm, so it's impossible not to break through."

Looking at the stunned young lady, Xu Jingyun smiled and poured tea from the pot for her. "You don't have to worry. You can follow the mental method given to you by your husband and use some kung fu to practice swords. You may not be too far away from him. You are all still young, so you can practice slowly."

"Some people have practiced for eighty years old and have not yet reached the golden elixir at the age of ninety. How old are you? It is really a blessing for you and me to meet Mr. Li Ye and Mr. Li."

"When you break through to the foundation building tonight, I will also practice "Qingluan Ningzhu" and strive to break through to the realm of distraction as soon as possible. In this way, my realm will be high, and I can have experience to teach you."

The lady nodded again, drank all the water in the cup, walked over and hugged Xu Jingyun, thinking: This road to practice is too long.

He said to the master gently: "Master, don't laugh at me. I have never thought that the way of practice is so complicated and long. I wanted to practice kung fu at that time, but I just thought that I could bully that guy Li Ye if I practiced well."

"Silly, we are not martial arts practiced by people in the world. What are the achievements of those who have achieved? The master teaches you the method of cultivating immortals, just like Mr. and Li Ye's. However, the road ahead is long and no one knows what difficulties they will encounter."

After taking the pill in front of him and put it into the young lady's hand, Xu Jingyun stroked her black hair and said, "Come on, after taking this pill, go sit on the cushion by the window, I will help you protect the Dharma. Just run the mantra you just memorized and activate the true energy in your body with peace of mind."

The young lady obediently swallowed the elixir in her hand, picked up the tea in front of the master and took a sip. Then she held her skirt and carefully fell on the futon by the window. Her five hearts looked to the sky, silently reciting the meditation techniques she recited in the afternoon.

I just felt that the pill I swallowed melted into my throat in an instant, and a scoop of medicine passed through my intestines and headed straight towards my dantian.

While circulating the true energy of her body, she rushed into the twelve major meridians of her body, trying to break through the Ren and Du meridians and go straight to Baihui. While she gently recited the first entry-level formula of "Qingluan Ningzhu".

In less than a quarter of an hour, heat air came out from her small body, and there was also a spiral nest formed by circling true energy on her head, which became bigger and faster...

Looking at the young lady's breakthrough state, Xu Jingyun sat aside with peace of mind, took out the "Qingluan Ningzhu" she copied, and began to study it carefully. She also wanted to combine her own practice with "Qingluan Ningzhu" and finally merged it together to form her own unique mind method, thereby breaking through to the state of distraction.

It seems that the current Phoenix Sect is the only sect leader Huangfu Tianfeng, and the other elders are like him, stuck in the realm of the Nascent Soul and have not been able to break through for many years.

Thinking that she would soon be able to break through to the realm of distraction like the sect leader, Xu Jingyun couldn't help but feel happy. She didn't expect that she would go down the mountain to accept a disciple, but she brought her a great fate.

Looking at the young lady who was breaking through, I thought to myself: In a few years, after my level improves, and after my lady's cultivation breaks through to the golden elixir, I still have to go to Fengyun City to meet the gentleman and ask him for some higher practice rules.

The young lady in her practice actually felt like she had a breakthrough at the last moment of the afternoon.

After taking this pill, he opened the stream that he had been locked up for a long time, gathered into a river, and rushed towards his twelve meridians with unstoppable force.

The Ren and Du meridians could not withstand the waves of water, and were quickly opened, and a stream of true energy rushed towards the Baihui point.

Xu Jingyun saw that the spiral nest above the young lady's head became bigger and bigger, and even the spiritual energy outside the wooden building rushed through the window and rushed towards Wushuang's body.

From the time the young lady swallowed the pills to the point of breaking through the realm, less than half an hour later, there was only a light sound from Shangguan Wushuang's body. The spiral hole on her head slowly dissipated, and her body no longer had heat.

Xu Jingyun was a little stunned. In her image, there was no such big noise in breaking through to the foundation building.

The young lady who was breaking through stretched and opened her closed eyes.

A smiling face looked at Xu Jingyun happily.

Xu Jing went over and helped her up, pulled her back to the table, and didn't say anything, stretched her fingers to put her meridians.

After a while, Xu Jingyun put down the young lady's hand, held the copper pot and added tea, touched the young lady's head with the other hand and said, "You have actually broken through two realms? You have reached the second level of foundation building."

The young lady hugged the master, pressed her chin with her head, and said happily: "Master, I don't know either. When I was practicing in the afternoon, I felt like I wanted to break through. Unexpectedly, after taking your elixir from Master, I broke through in an instant."

"This is a good thing. Next, you have to practice swords well and don't rush to break through to the third level. Do you know? You must consolidate this growth realm before breaking through."
Chapter completed!