Author: Undersea lava

After taking several deep breaths in a row, Qu Xin calmed down and the butterfly machine's chest clamping movement became standard.

No problem, she is sure that there is no problem with the fitness movements she has used over the years.

Her fitness movements were not followed by any gym. Rather than saying that the coach was more like a private teaching of sales, she learned them from professionals. She even acted as a fitness coach to teach her juniors and sisters, and has been widely praised for several years.

Since it is not that there is something wrong with her movements, it is that there is something wrong with the other party's movements.

Thinking of this, Qu Xin turned her head and saw Su Ji walking to the backward training device, hanging three 25 kilogram dumbbell pieces on each bracket, and then sat on the backward training device to try it. The weight of such a large amount seemed to have no weight, so she got up and looked for dumbbell pieces everywhere to hang them on the bracket.

He threw away the halo and simply looked at his movements. He was completely unfamiliar with those equipment, and he just didn't understand anything when he just entered the gym.

Having said that, there is no reason why a newcomer gets the weight. It’s not that he can’t do it, but that he can’t do it. Even if a professional challenge is not easy, he still needs to be guarded by others to avoid accidents and injuries.

I still can't figure out how he looks so weak, but his strength and endurance are so strong, beyond imagination.

If he is not a human, it is understandable. Many wild beasts have bone density far exceeding that of humans. The muscle fibers and tendons are like steel cables. They are born with greater power than humans. It seems that the Siberian tiger Wandashan No. 1, which was published in the past, smashed the car glass with just one blow, which is difficult for humans to do.

After thinking about it, I couldn't figure out why, Qu Xin patted his face and decided to ignore it.

No matter what means the other party uses to achieve that level, it has nothing to do with her. What she needs to do now is to exercise well.

It’s rare to have a holiday, have a good rest, and you have to go to work again in two days, and you’re busy again.

I think about it... I took a last look and saw what else he could do to make.

Su Ji had no idea that he had peeked at Qu Xin. Now it was the other party's turn to peek at him, or to observe him secretly. He was addicted to learning to use those fitness equipment and being unexcited.

So when practicing it, it is easy to see the devices used by others in the video, and it feels wrong to catch them anywhere.

I have never used those devices myself, so I can't say I can use them. Even if I have used them... he still can't understand why he has pain in his chest and shoulder pushing, and pain in his neck.

Su Ji did not have a weight scale at home. Today, he passed by the weight scale next to the pillar in the gym. He suddenly remembered that he had a physical test when he first came to the gym two days ago. In the words of the personal trainer, his weight data seemed to be wrong. He wanted to weigh it again and see what was wrong.

Su Ji looked around and saw that no one was next to him. He hesitated to stand on the scale. He immediately saw that the number on the scale started with the word "1". The unit was kilograms, and he actually weighed more than 200 kilograms.

Although it has been transforming, it is mainly because a pair of corners grows on his forehead. His body shape has not changed at all. He has neither grown tall nor gained weight... Where did these weights go?

Is it the bone density becomes greater, the bones become harder, or the muscles become heavier.

Will his bones become as hard as steel, his tendons become like steel cables, and he will eventually be invulnerable to swords and guns?

Su Ji thought of the strength of weapons under modern technology, and even if he penetrated steel, he would have no trouble. He fantasized that one day he would become a dragon and would not do whatever he wanted.

He was worried again whether his weight would get bigger and bigger, and he couldn't even ride an electric bike when he went out.

There is a ready-made example. His mother...their mother-son relationship is quite good. Although they will no longer hold hands now, they held hands many times when they were young. In my memory, my mother's palms were soft and her arms were soft. She also rode a bicycle, which was no different from ordinary people.

He felt relieved.

Su Ji thought about it for a while and couldn't get the answer, so he simply ignored it.

He doesn't want to do experiments with himself, nor does he want to be someone else's experiment.

His curiosity is ordinary.

Su Ji is now standing in front of the gantry frame, looking up at the gantry frame. There are many ways to use the gantry frame. I don’t know where to start for a while. At this time, I suddenly remembered the street martial arts videos I saw online, and I’m interested in giving it a try.

Su Ji stood under the gantry, jumped gently and grabbed the handle on the gantry with both hands and hung it in the air. He did pull-ups with both hands without any pressure. He let go of one hand and did pull-ups with one hand. Now think about the magical operations of those people in the Jiejian video...

Su Ji could only hang in the air and twist around.

He felt that he was acting quite funny and immediately got off the gantry.

What are you doing now?

Dumbbells are very amazing props. It is said that a pair of dumbbells can be used to train the whole body.

Su Ji wanted to lift dumbbells, practice biceps, and develop muscles to show his muscles in front of Xiahou Yue. Speaking of showing one-handed pull-ups in front of her, or one-handed push-ups are enough to prove his strength.

Su Ji came to the Free Power Zone. There were two rows of iron racks in the corner of the Free Power Zone. Dumbbells of various sizes of large and small were placed on the iron racks. Suddenly, he found that the handsome girl who had been paying attention to was standing next to him and lifting the dumbbells.

Qu Xin was still alive, and only looked at Su Ji from the corner of his eyes, and found that he was the biggest dumbbell when he tried his hand, and his movements were not standard in any way.

Qu Xin couldn't help but speak and asked, "Are you practicing biceps?"

"Yes." Su Ji didn't expect Qu Xin to take the initiative to talk.

"Who taught you the movement?"

"I watched videos online and taught myself," Su Ji said, "What's wrong."

Are they really newcomers? How can newcomers hold such a heavy weight? Absurd.

"If you want biceps... don't move your arms, just hold your chest and raise your little arms."

Su Ji immediately corrected his movements and asked, "Is this how?"

"right."

"I saw it and used a butterfly machine to hold the chest, pull it down at a high position, push the chest..." Qu Xin had already raised enough numbers, and the group was over. She put down the dumbbells, and suddenly felt a little embarrassed. Her dumbbells were really small. "Did you learn those movements by watching videos online?"

"Yes." Su Ji asked again, "Are those actions wrong?"

"Not very standard." Qu Xin said.

"I have worked hard, but I still don't understand many things, such as how to be considered horizontal, vertical, and no problem at all." Su Ji said with a headache.

"Have you ever thought about hiring a personal trainer?" Qu Xin asked.

Although personal training is generally not good now, it is better than newcomers to practice on their own no matter what.

"It's too expensive." Su Ji spoke out bluntly.

"But if you put on a heavy weight... if you don't move properly, you can easily get hurt if you don't pay attention."

"That won't be." Su Ji said, "It's not too heavy and it won't hurt me."

“Not heavy?”

"Yes." Su Ji grabbed the biggest dumbbell curl, as if he was not catching iron dumbbells, but wooden dumbbells.

Qu Xin looked at Su Ji's sincere expression, his movements, and he couldn't speak until his throat.

Some people get 100 points because the full score is 100 points.
Chapter completed!