Because as soon as they made the movement, they found that the blood flow in the body accelerated, and the muscles and bones all over the body were fully stretched, causing burning pain.

"Ouch, it hurts!"

"This action is so difficult!"

Several soldiers fell to the ground as soon as they made the move.

Within ten seconds, a thousand soldiers were left, all falling to the ground one after another.

The movements are too difficult.

"This set of "Four Beasts Play" is inherited from the ancient Qi Bo period." Ye Mo said, and the reaction of the soldiers was as he expected:

"It imitates the movements of four wild beasts, the ape stands on a tree, the elk lies down, the golden rooster is independent, and the tiger pounces on food. Each movement consumes a lot of physical energy and muscles and bones. If you can maintain each movement for half an hour, your physical fitness will

, will make a leap forward.”

"Next, is the second action."

As he said that, Ye Mo sat on the ground, his legs crossed in a strange posture, and his waist fell directly to the ground.

At this moment, he was like an elk in the forest, lying on the green grass, with beautiful mountains and clear waters, leisurely and contented.

"The third action, Golden Rooster is independent."

Ye Mo stood up suddenly, raised his left foot, raised his head and chest, raised his right hand upward, and his chest bulged high.

He is like a majestic big rooster, with his muscles and bones stretched to a great extent.

"The fourth action, the tiger pounces on food!"

Ye Mo suddenly put his hands on the ground, his limbs and spine creaked, and he pulled hard, like five long bows, being fully drawn, with cold eyes as he looked ahead.

At this moment, he transformed into a tiger, ready to kill his prey!

"These are the four movements of "The Four Beasts", do you understand?"

Ye Mo stood still and returned to his ancient, calm appearance, with a faint demeanor.

"I see!"

A thousand soldiers shouted loudly.

"If you understand, just do it." Ye Mo said:

"Let's start with the first movement, the ape standing on a tree. You have just started practicing and your body is not used to it yet. Today's goal is to hold each movement for twenty seconds."

"yes!"

A thousand soldiers immediately followed the steps and started practicing.

Whoosh!

Haha!

The sound of practicing rang out, mixed with the sounds of breathing heavily and falling to the ground.

Ye Mo walked back and forth among them, guiding their movements, trying to get them to do every move correctly.

"Instructor Ye, are my movements standard?"

A voice came.

Next to him, a female warrior looked at Ye Mo.

Not all members of the Edge Combat Team are male warriors, there are more than fifty female warriors.

This female warrior is about 1.7 meters tall, with short hair and an oval face. She often trains in the sun. Her skin is a healthy wheat color, her chest is bulging, and she has a good figure. Her eyes are big and sparkling, and she has a heroic appearance.

It is sassy and gives people the feeling of a hero among women.

At this time, what she did was the independent movement of the golden rooster.

"Stretch your chest and raise your left foot!"

Ye Mo patted her back and helped her correct her movements.

"yes!"

The female warrior complied and did not care at all about the physical contact.

Half an hour later, these soldiers were all sweating profusely and lying on the ground, breathing heavily and sweating.

Just these four simple actions exhausted all their energy in just half an hour.

"Instructor Ye, this move is too difficult!"

"Yeah, I can hold on for ten seconds at most!"

"I've never done such a difficult move before!"

...

The soldiers spoke one after another.

"The more difficult the movement is, the more it will drain and squeeze all your physical energy. If you supplement it with drugs, your physical fitness will be greatly improved."

Ye Mo waved.

The orderly who had been waiting for a long time came over immediately pushing a huge steel bucket.

Inside the steel drum was a dark black liquid that exuded a pungent smell.

This is the powerful powder refined by Ye Mo.

The orderly picked up the bowl and began to pour the medicine. Half an hour later, every soldier had an extra bowl in front of him.

There is Dali Powder inside, a full bowl.

"What's this?"
Chapter completed!