The next day, Lin Zhao got up early and rushed to the martial arts courtyard. Although it was not clear, she had already seen Lin Renjie standing in the courtyard, which was not only a little ashamed.

Lin Renjie carried his hands on his back, and didn't say much, so he asked Lin Zhao to move his muscles and bones first, and then thorn the wave stake.

As long as Lin Zhao's wave stake is slightly incorrect, Lin Renjie will pat his fingers and Lin Zhao will involuntarily change his form.

After several times, Lin Renjie never took action again, which shows that Lin Zhao's wave stakes are no longer wrong.

Lin Renjie also set up wave stakes in front of him. Under the irritation of the wind in the yard, Lin Zhao stood on the stance while looking carefully to experience the mystery contained in Lin Renjie's wave stakes.

Lin Renjie's wave stake seems to be exactly the same as Lin Zhao's practice now, but Lin Zhao always feels that his wave stake is missing something!

After careful observation, Lin Zhao seemed to have some insights, but she had no words to express. She could only continue to observe and think carefully.

After more than an hour, Lin Zhao closed his eyes and the wave stakes changed faintly. But if you look carefully, it is difficult to find that the movements of the wave stakes that Lin Zhao had stuck. It only has a more charm, like waves, rising from his feet, and like waves, continuing one after another, flowing non-stagnant, and running non-stop.

After a moment, Lin Zhao opened her eyes and showed a smile on her face.

At that time, the sun was rising, shining on Lin Zhao's face, and it was golden and brilliant, with the child's vessel vaguely visible beside her ears.

Lin Renjie's lips curled up in front. Although he was located in front of Lin Zhao, all the changes in Lin Zhao behind him were clearly reflected in his heart. This demonstration was really immediate, and he was not only happy for Lin Zhao.

Teaching your nephew's apprentice like this is really worry-free. In this way, Lin Zhaobotao's stake has been completed and has fully grasped the essence of it!

After slowly completing the exercise, nourishing the qi and blood for a moment, Lin Renjie began to teach Lin Zhao's "body refining boxing".

This time, Lin Renjie changed his method and directly practiced his body training boxing, unlike the previous teaching process of "Botao Pile".

Lin Zhao focused on her mind and looked at the "body refining fist" demonstrated by Lin Renjie, without missing a slight change. After Lin Zhao watched it three times, Lin Zhao also practiced the "body refining fist" himself, and the moves were exactly the same as Lin Renjie's.

Lin Renjie slowed down his fist style in front, and Lin Zhao also slowed down together. The uncle and nephew practiced for half an hour.

Later, the uncle and nephew ate breakfast. The breakfast pairing was different from yesterday. Most of them were exquisite side dishes, the golden Zhihua rice porridge was fragrant, boiled poultry and eggs, etc. It was less greasy and more nutritious, showing the way of never getting tired of essence.

After resting for half an hour, the two got up and came outside the yard. Lin Renjie began to explain and demonstrate the body practice boxing one by one.

Body refining boxing is named Body refining. The boxing technique actually includes the use of palms, fists, elbows, shoulders, waist, knees, and feet. Through the entire set of different moves, the boxing technique is controlled by the true meaning, so as to achieve the effect of exercising the entire body's membrane, tendons, muscles, qi and blood, bone marrow, and internal organs.

Lin Zhao actually has a deep attainment in body training, but in the end he lacks the most fundamental understanding of boxing.

Perhaps Lin Zhao learned more about the essence of various boxing techniques and analyzed and summarized them slowly, and finally understood the mystery, but no one knew the time it took.

Lin Renjie understood clearly, so he started from the basics and pointed directly at the fundamentals of boxing.

As Lin Renjie began to explain the essence of the practice of palms, fists, elbows, shoulders, waists, knees, and feet one by one, and practiced and demonstrated one by one, Lin Zhao finally understood the fundamentals hidden under the moves.

According to Lin Zhao's understanding, boxing is like a house. Different styles can be regarded as boxing moves. The moves can be made from the oriental paintings of the past life, flying tiles, small bridges and flowing water; or Western-style steep Gothic buildings; it can be a small courtyard; or a large castle.

But no matter what style of house it is, the basic materials are nothing more than wood, bricks, stone, etc.

And this basic material is palm, fist, elbow, shoulder, waist, knee, and feet.

The use of fists includes: chopping, drilling, collapse, cannon, horizontal movements, etc.;

The use of palm techniques includes: piercing, inserting, chopping, tweeting, horizontal, bumping, buckle, flipping, and supporting movements.

Then, these movements are the use and application of basic materials. This is the most basic unit. Only by understanding and clarifying these most basic units and practicing them into nerve reflexes and muscle memory instincts can it be combined into countless moves and turns decay into magic. Whether it is playing or practicing, you can achieve twice the result with half the effort.

After that, the whole process of medicine bath, taking medicine, applying externally, patting massage, practicing Body Refining Fist, food and medicinal food, walking and health care is the same as yesterday.

But in the end, it took another half an hour, and Lin Renjie continued to explain the essence of boxing.

Lin Zhao was completely immersed in it. When he went back tonight, he also thought and practiced.

Lan'er and Mei'er saw that the young master was fascinated by the practice of boxing and could not extricate themselves. They were afraid of hurting their bodies, so they hurried to ask Lin Zhao's mother for instructions.

However, Lin Renzhong had already explained that Lin Zhao's mother could only ask the two little maids not to disturb them, and asked them to prepare midnight snacks for Lin Zhao's needs when he was hungry. This arrangement really worked.

Lin Zhao felt that he had been hungry these two days and ate a lot every time. He knew that this was refining essence into qi and raising external nutrients for his own needs.

After nearly a month like this, Lin Zhao tempered himself like a madman every day. Except for the yards on both sides, he practiced boxing anytime and anywhere. At this point, he had all achieved the magical Body Refining Body and the perfect boxing skills.

But these are not the fundamental purpose of practicing this set of boxing. The external exercises have not completed the cultivation stage. If you stop practicing external exercises at this time, the state of practice will be reversed.

The fundamental of Botao Body Refining Fist lies in "body refining". Since the boxing technique has been perfect, the rest requires the joint action of external medicine and boxing techniques, so that the foundation of external body refining can be completed.

This requires time to polish and sweat to pour out. The spirit is the only one, and the will is practiced without breaking down. Only in this way can one achieve the fruits of external skills be achieved.

Another two months passed, and Lin Zhao changed a lot from the inside out.

First of all, the height of the body, according to the size of his previous life, would not exceed 1.6 meters three months ago. Now, three months have passed, and the height has reached at least 1.7 meters.

Before, my body was thin, which made people feel a little weak. Now, my every move makes people feel that they are agile and their actions are full of clean and neat Saran.

The body size has gradually grown, with ape's arms and a bee's waist and slender legs.

His eyes are lively and intelligent, his slender eyebrows fly slanted into his temples, his nose is high and straight, his lips are soft, and his fair skin is really a young man and a graceful young man.

The change in temperament is even more significant. The young man who was a well-read poetry and books before, now he has integrated the hardships of his previous life forty years. He has practiced martial arts and body practice for three months. His temperament has become more elegant and heavy. Occasionally, the youthful spirit is faintly hidden between his eyebrows, showing his heroic and elegant appearance.

During three months, the body refining decoctions were based on the smell and body reaction. Lin Zhao could feel that they would be replaced after a period of time. He didn't know the value, but he thought it would not be cheap.

This made Lin Zhao very interested in the herbs and medical skills in this world, but now is the most critical moment for body refining and cannot be distracted. Lin Zhao is preparing to wait until the body refining and cultivate the essence to systematically learn medical skills.

In China in his previous life, there was a saying that medicine and martial arts were not separated. Traditional martial arts practitioners were more or less involved in medical skills and herbal medicine.

Just like the movie "Huang Feihong" I watched when I was a child.

At the same time, there is a saying that "if you don't want to be a good minister, you will be a good doctor." No matter where you talk about it, it makes sense to learn medical skills.

But the above reasons are not the fundamental reason why Lin Zhao wanted to learn medical skills and herbal medicine. Forty years of life experience in his previous life and hardships in society have always been pragmatism.

Now all the core revolves around the word "martial arts". Paranoid that penetrates deep into the bones can make Lin Zhao do any effort.

The power of martial arts is to oneself, after all, just exploration and practice of oneself.

By studying medicine and exploring pharmacy in depth, you can "grow your wings" in the practice of martial arts.

On that morning, Lin Zhao practiced his body-refining fist alone, and his fist moved at will, making bursts of explosions. As the fist wind surging, another hissing sound came.

The body moves forward and backward, and it moves away from the feet. The fist is sometimes like a big wave cushion, sometimes like a wave hitting the rock wall, making waves, and roaring like a strong wind breaking through the waves.

Lin Zhao was addicted to boxing, without thinking or thinking, and ignored the movements around him, and seemed to have forgotten the boxing techniques. His mind was clear and he walked freely, and his body was like a shadow.

When movement and stillness open and close, the mind and intention are combined, the mind and qi are combined, and the energy is combined.

The fist moves are as quiet as the sea without waves, and the movements are as intense as the waves rolling. The strength of the whole body is stimulated, and everything is as good as you want.

The body trembled, and the sound of thunder broke through the air, and the scene in the courtyard was intimidating.

Unknowingly time passed, Lin Zhao was immersed in it. When she gradually felt that her body had no more energy, she slowly stopped her work and warmed up. Not far away, the old lady Lin's public cheers came.

Lin Zhao turned her head and saw that the old lady Lin and the fifth uncle Lin Renjie were standing at the gate of the courtyard. It was obvious that the two were very satisfied with Lin Zhao's boxing skills.

Lin Renjie went to arrange a medicine bath again, and Lin Zhao sat down and talked with the old lady.

Lin Zhao told the old lady about her ideas on learning medical skills after hearing this. After hearing this, the old lady fully supported her and would make arrangements.

I just hope that Lin Zhao will not be distracted now and focus on physical cultivation and energy cultivation.

Lin Zhao naturally understood that this is an extraordinary period, and external exercises must be used to refine the body and cultivate the essence in one go. It is like boiling water. It cannot be boiled to a hundred degrees in one breath, which is not considered boiling.

At the same time, Lin Zhao has gradually felt that the same is true for practicing boxing. At a critical moment, what you need most is to focus on one's heart and be brave and diligent.

In the past month, Lin Zhao has given up reading and practicing calligraphy every day, focusing on boxing practice, and even sitting, lying down, thinking about it day and night, and his mind is full of boxing principles.

Now even Lin Renjie can no longer teach Lin Zhao too much in boxing. The effect of practicing for three months like a genius is so desperate.

It is precisely: the debunking method is clear and the meaning is clear, and the tall buildings rise from the ground!
Chapter completed!