Lin Zhao actually wanted to "hold the pill" at this time.

Lin Zhaogang's fierce battle, and the experience between life and death made the spirit highly condensed and pure. The strength and qi and blood had long been controlled to the point of being so brilliant. When did you not hold the pill at this time?

Lin Zhao had no idea of ​​dying after failure. It was natural and natural. This "Hang Dan" must be successful. This is Lin Zhao's unswerving belief as firm as a rock.

The peak of external skills, sitting and hugging the pill, inside and outside, Lin Zhao was carrying all his strength and blood in the dantian. Suddenly, he was in a daze, and he didn't know where his body was and what he wanted? The highly condensed will made his mind awake instantly. When his eyes closed, he seemed to see a round lump in the dantian below his navel, which was radiant, and it was indescribable, and he didn't know what it was.

In fact, this is just a spiritual feeling, not something that has substance in the dantian. If this thing really appears, it is probably a tumor. Just sit and hold the elixir and hold the whole body's strength and qi and blood, and the inside and outside are unified, which is equivalent to being able to perfectly control oneself. External skills achieve the unity of hardness and softness, movement and stillness, and there is no place in the body to exert force, which can control the internal strength and qi and blood to polish the body, as well as the internal organs.

I just feel that my spirit is harmonious and return to my body. The control of qi, blood and power in my body is smooth and smooth, flowing with my heart. The membrane, muscles, bones, qi, blood and bone marrow are once again tempered in depth, and the places before, are all smooth and smooth at this time. The internal organs are constantly washed away by warm currents. The mind is clear and the mind is always in the state of ice heart and being unmoved beyond the world.

My mind is ethereal and clear, and I use the "Jianghai Wuliang Fist" in my hand, and my moves are slow, like an old man in his seventies or eighties, with trembling movements and seemingly powerless.

However, after reaching the "Bao Dan", the force is directly retracted, contained but not exposed, collected but not vomited, and the external power directly entered the peak of Gangjin. There is no previous force everywhere. It seemed magnificent and surging before, but in fact it was an image of the loss of power and unable to condense. It achieved the Bou Dan and entered Gangjin. Now Lin Zhao punched it out with one punch. If the qi and blood induced the vital energy of heaven and earth, and mixed into one, the fist power can be one meter away from the body, and it can be hard or soft, and it will be destroyed by the hardness and destruction, and softness will be silent and breathless, hurting the enemy invisible. At this point, external skills have already advanced and cannot be advanced, and reached the peak. Going further, it is from the outside to the inside, and it is difficult to have substantial power changes.

Lin Zhao's current world is full of energy and does not pay much attention to external skills. Just like eating, with white flour steamed buns, who can still eat coarse grains from the second noodles every day? Cultivating internal skills directly means a high starting point and high profit. Focusing on external skills, in the words of the previous life, it is a typical brain-dead behavior and requires treatment. This is the mainstream view.

For two and a half years, Lin Zhao focused on external skills, gave up the top internal skills secrets, gave up the enjoyment of young people of this age, gave up rest and interpersonal communication. He focused on one's heart and made great efforts today, and achieved great success in external skills.

An hour later, Lin Zhao took the fist and walked towards the nest of the yellow-haired giant ape.

After a rough look, most of the dozens of caves have no gains, they are just natural caves inhabited by giant apes. However, there are different discoveries in the cave at the bottom.

In an inconspicuous cave near the bottom of the mountain wall, Lin Zhao found that there were three forks in the internal passage after entering. One passage was a dead end, and the other terrain extended downward. After reaching the end, he found a dark spring flowing. Two more water-storing stone pits were dug below, with traces of chiseling, and finally flowing to a crack of the rock. It should be the place where the yellow giant ape usually drinks water. Lin Zhao scooped up a handful of spring water and took a sip. The water quality was cool and refreshing.

After entering a middle passage, the space inside gradually became larger, but the passage turned and turned, Lin Zhao felt that the terrain had risen again, and the temperature in the air became a little humid and warm. Lin Zhao smelled a scent of wine from a distance, and walked to the end of the passage. An irregular cave of about twenty square meters appeared in front of him.

When he went in, he saw that there were many gourd-like objects placed on the stone floor. I don’t know what it was. Lin Zhao picked up one and shook it, and a swaying sound of liquid came from it. Lin Zhao made a guess in his heart. When he opened the mud seal and removed the unknown leaves covered on the gourd, a refreshing fragrance of wine came to his nose. It was the "monkey wine" mentioned in Lin’s collection of books!

Lin Zhao picked up the gourd, placed it on top of her cheek, and a light green wine slowly fell down, just flowing into Lin Zhao's mouth.

A sip of wine entered his throat, and in the mellow aroma of wine, Lin Zhao could tell the fragrance of fruits, the medicinal fragrance of various unknown herbs, and some unknown fragrances. When they were mixed together, they directly secreted the saliva quickly and saliva. "After drinking this sip, I wanted to drink three sips" was Lin Zhao's feeling at this time, and he couldn't stop at all. After drinking half of the gourd, Lin Zhao burped out a wine, his mind was slightly dizzy, but his mind was still sober.

A gentle stream of air in his belly spread to his limbs and bones. The fatigue and fatigue caused by fighting with the giant ape before and practicing boxing by the queen of the carving pills suddenly dissipated. Lin Zhao found a big stone to sit down, slowly poured wine in his mouth, closed his eyes and tasted it, without any thoughts in his heart, and had half a day of leisure to live!

More than twenty days passed in a blink of an eye. Lin Zhao temporarily lived in the cliff peak where the giant ape tribe was located. He drank and practiced boxing every day, looked up at the sky, looked up at the sun rising and the moon set, looked down at the clouds rolling and unfolding between the cliffs, looked at the shadow of the green peaks, pondered the meaning of the "Jianghai Wuquan" boxing, and quietly felt the changes inside and outside of the body after embracing the elixir. Gradually, the breath was round, and he raised his hand and had no sharpness at all. His body skin could be delicate again, just like a baby cleaning dirt.

This night moon is in the middle of the sky, with infinite light scattered. Lin Zhao sat on the peak and the big rocks, and the breeze blew in the sky. Sitting quietly for a while, the mind returned to the realm of waveless seas, and the technique of "The Art of Returning to the Sea" in my mind rolled over like flowing water.

Sitting cross-legged with your head straight, your neck straight, your lumbar spine upright, your right hand is placed on the left hand, your thumb is lightly pressed, and placed in the lower dantian; your whole body is loose but not dispersed, straight but not stiff; close your eyes slightly, your eyes look at the nose, your nose look at the mouth, and your mouth look at the heart; your tongue touches the upper palate, calm your mind and calm your breath, gradually reaching a state of continuous existence; harmonize your spirit and energy, and go wherever you want, and when the mind does not arise for a moment, the qi will arise.

When I was forgetting everything, Lin Zhao felt that a warm air gradually gathered in the lower dantian, growing continuously and slowly rotating. Lin Zhao ignored it, ignorant and unconscious.

The qi in the lower dantian became larger and larger, rotating continuously. The wind blew the insects within a radius of one or two miles, and it spread to both ears, like beating a drum, which was extremely clear. Lin Zhao was not aware of it, and his body and mind were forgotten.

I don’t know how many time has passed, from the place above my head, there seems to be an invisible space being opened. Straws of pure innate true qi are poured into the "Baihui point" on the top of my head, scattered from the invisible "central vein" and directly into the Qi sea of ​​the lower dantian.

The slowly rotating qi mass in the lower dantian seemed to be greatly replenished, and suddenly accelerated the rotation speed, pulling the pure innate true qi into it, and continuously growing and solidifying.

The qi meridians that have been open all over the body also began to open naturally, with strands of vital energy that naturally enter the qi meridian from the large acupoint of the Qi meridian and flow into the Qi sea in the lower dantian. It is only far less than the innate true qi that enters the "Baihui point" above the head, and is large in quantity.

The lower dantian gradually felt the bulge of bulging, and Lin Zhao left the state of forgetting things and forgetting each other. The "Baihui point" on the head and the qi meridians in the whole body were naturally closed, and there was no innate true qi and vital energy entering the qi meridians.

He didn't get up, and he still sat quietly. Lin Zhao kept his thoughts unavailable. He had a long state of mind. His thoughts turned, and controlled the qi mass in the qi sea in the Dantian field to rotate clockwise.

This is the warming and refining of true qi. The qi group is produced by its own essence and energy, as well as the vital energy of heaven and earth absorbed by the Baihui point, as well as the innate true qi flowing in the "Baihui point". In terms of quality, the innate qi is the most pure, the essence and energy in the body are the most agile, and the vital energy absorbed by the Baihui point is relatively complicated. Only by constantly condensing and removing the complexity can the qi group in the Qi sea become pure and infinitely close to the innate true qi.

At this time, the advantages of Lin Zhao's meridians being open and spacious and tough.

For ordinary people, there are differences in the internal qi techniques practiced. In the initial stage of ordinary internal qi cultivation, the essence of the body can only be continuously gathered, expand the qi and meridians, and expand the acupoints. Not only does the practice slow, but the efficiency is even less.

The top-level practice techniques are like the "Ten Flows and Return to the Sea" inherited by Lin. Since practicing the internal martial arts, they can slowly absorb the vital energy of heaven and earth through the acupoints of hundreds of meridians and warm and refine the acupoints. However, they still need to gather qi and rush the meridians and continuously expand and strengthen the acupoints. The speed is faster than the ordinary internal qi practice methods. However, even if the cultivation environment is good and time is abundant, the practitioners are of outstanding qualifications and can be brave and diligent. When the eight extraordinary meridians and the twelve meridians are penetrated, it will take ** years, and when the slower it will still be here for twenty or thirty years. When the true qi is tempered and refined, the enchantment of heaven and earth is broken, I don’t know when it will be. The talent and source of blessings are even more indispensable. Only in this way can one achieve the innate realm.

Lin Zhao has all the meridians, and the meridians are wide and tough, so the heaven and earth porch is naturally opened. As soon as you start, you start from the innate realm. The innate true qi falls down in the heaven and earth porch, and the heaven and earth vital energy is inhaled in the hundreds of meridian acupoints, and the itself has unparalleled essence. In the words of the previous life, this is called "winning at the starting line."

The above only refers to entering the state of cultivation, the premise is to achieve a state of tranquility that cannot arise for a moment and is immortal. In the world, from the purity and indecision of the baby's state to slowly grow, contacting all things in the world, and the world, the world, and the world, the mind gradually becomes like a dye vat. Where can I say that I can enter tranquility to enter tranquility? All of them need to be slowly tempered. This is the so-called water-melting skill, which cannot be achieved overnight.

Lin Zhao came with the thunder and came to this mysterious world. At first, he was afraid of exposing the secrets of the souls of another world. Later, he gradually became calm in his heart, but his actions were different from his previous life and became restrained. Since he started practicing martial arts, he fell in love with this, and he was like a madman, and he was only boxing. This process polished his mind and strengthened his mind. As boxing was sophisticated, his own mind was also purified to the state of "only essence and only one". Therefore, by practicing the secrets of internal skills, he could enter into great tranquility.

After he finished his merits, he opened his eyes and the bright moon in the sky had already set westward and was about to hide in the vast mountains. Lin Zhao remembered the scene when Kou Zhong and Xu Ziling first practiced the "Eternal Life Art" in the "Two Dragons of the Tang Dynasty" in his previous life. Although the feeling at this time was not so exaggerated, it also felt different. The six consciousnesses were more sensitive than before, and the heaven and earth became clear and vivid.

He picked up the "monkey wine" beside him and poured a sip. He looked at the bright moon in the sky and the surroundings began to become dark and dull. The roar of monsters came from afar. Soon, the entire sky-green mountain range gradually became noisy in Lin Zhao's ears, and the sound of fighting between various beasts and monsters came into his ears from time to time.

Living in the wilderness, all kinds of people compete for freedom in the frost sky!

It is precisely: the spirit and mind are sufficient, and the essence is the only one who embraces the great elixir!
Chapter completed!