After turning back from the old lady Lin's courtyard, Lin Renjie asked Lin Zhao to continue practicing Botao Body Refining Fist in the morning, and began to slowly explain the tricks next to him.

Starting from the "Botao Pile", Lin Renjie first corrected the shortcomings of Lin Zhaobao's efforts.

This is not to say that the "Botao Pile" mistakes that Lin Zhao practiced before, but were all taught, explained and corrected by children of appropriate age in the clan. Therefore, obvious mistakes and omissions cannot exist, otherwise the five tuberculosis and seven injuries that had been practicing had been long ago.

However, the level of martial arts is different, and the understanding and understanding of the same set of boxing techniques are also different.

For Lin Renjie, the "Zhi Getang" teacher in the clan may have a lower level in Botao Body Refining Fist than Lin Zhao's current level.

The core essence of Botao Body Refining Fist lies in the word "Botao".

As the saying goes, water has no constant shape or constant momentum.

"Watow Pile" seems to be a quiet pile, but in fact it is the opposite.

If you practice completely according to static exercises and do not know the essence of "waves", you will only achieve half the result with twice the effort, and it will not be able to achieve the effect of body refining on some limbs.

Lin Renjie started with standing on his feet and how to grasp the correct change in exerting force when shaking the strength in the stance.

Then to the legs and the twisting and coordination of the waist gave Lin Zhao a new understanding of the "botao pile" and understood that the "botao pile" seemed to be still and actually moved, and there was still change in movement.

Following Lin Renjie's instructions again, I slowly fine-tuned the leakage that occurred in the previous practice of "wave stakes". I suddenly felt that the circulation of qi and blood in my body and the stress of my tendons and muscles had changed from before.

Half an hour later, Lin Zhao seemed to feel tired when practicing the "Botao Stump". Before practicing the Botao Stump, his body felt somewhat tired at this time. This time, the qi, blood, muscles and bones in his body were still lively.

Until another hour passed, Lin Zhao felt the qi and blood in his body swelling, circulating, his muscles and bones were numb, and his skin was beating slightly like an electric shock.

Lin Renjie asked Lin Zhao to take over the stake, cross his hands, and place them in the lower dantian to slowly nourish the qi and blood.

Stance is the mother of boxing. It needs to be accumulated slowly over the years and polished quietly. The benefits will not appear in the short term, and only after the years have achieved great success can we know its wonder.

If you practice boxing but not practicing, you will be in vain. Even if Lin Renjie’s internal energy breaks through the innate world and can stand in a short time, his practice of wave studs and body-refining boxing has never stopped. This shows that it is generally!

After a while, I continued to practice body practice boxing.

Lin Renjie had seen Lin Zhao's sudden enlightenment while practicing body-refining boxing, so he did not give any advice at this time. He just asked Lin Zhao to continue practicing and slowly experience the previous gains.

After practicing boxing for an hour, Lin Renjie asked Lin Zhao to go to the main house to rest for a while, and then enter another room in the yard by himself.

After two cups of tea, Lin Renjie called Lin Zhao and came to the room where Lin Renjie entered before. He saw a large wooden barrel on the spacious blue brick floor in the house, with thick black soup in it, emitting a strong and pungent smell of medicine.

Obviously, this barrel of medicinal juice has been boiled for a long time, and it is definitely not something that can be refined in a short time.

Before, when Lin Zhao was practicing qigong, he smelled the medicine in the yard. Lin Renjie walked away from time to time, obviously he was prepared.

"Take off all your clothes and go in slowly by yourself. Be careful not to let the medicine soup splash out. This bucket of medicine is valuable!" Lin Renjie showed a strange smile on his face.

Lin Zhao didn't ask much, and was even more generous. He quickly stripped himself up and put his clothes on the chair next to him.

Seeing this, Lin Renjie nodded secretly. His nephew has a good personality and is suitable for martial arts.

But what's wrong with this little body skin? It's definitely whiter, tenderer and more delicate than the girls in the city's "Heyuelou"!

Lin Renjie gently stroked the stubble with his right hand, and his thoughts were a little dissipated.

Gently slashed into the wooden barrel, the water waves slightly rose and did not splash out. Lin Zhao showed a complacent smile on her face. She complained secretly in her heart, saying that she would not splash out, and she would do what she said!

Slowly buried his whole body in the soup, and after a while, Lin Zhao's face slowly began to twist.

The soup is hot and hot, and the body can barely bear it, but slowly, the skin all over the body begins to sting.

It was not obvious at the beginning, but just step by step, the tingling feeling became stronger and stronger.

Lin Zhao gritted her teeth, and did not make any pain in her mouth, and she silently persisted. But the sweat beads on her face rolled down big pieces!

Lin Renjie nodded with satisfaction, sat on the chair next to him, and said loudly: "A man, a real man, can he shed blood but not tears. Only those who endure the hardships can become the best!"

Lin Renjie was posing next to him. Lin Zhao felt the heat from the medicine liquid in the bucket was unbearable, and her skin was tingling.

At this time, my intuition became angry and I cursed to myself: "My grandma, I hate chicken soup the most! I heard a lot of chicken soup in my previous life, and it was all a trick!"

After about an hour, the liquid in the vat was gradually clear and the water temperature was already cold.

Lin Zhao saw the color change of the medicine throughout the process and also lamented the magic of herbs in this life.

But the feelings coming from inside the body surprised Lin Zhao even more.

As soon as he clenched his fists, Lin Zhao felt his whole body full of strength, which was completely different from the sore and weak look when he had just finished practicing Botao Body Refining Fist!

It was already the sun was coming, and Lin Zhao's belly was thundering constantly. Her hungry chest was pressed against her back, and she felt that she could swallow a bull!

Lin Renjie heard Lin Zhao's intestinal rumbling in his belly, curled his lips and said, "Uncle Fifth is not eating, you guys can endure it!"

Although Lin Zhao had not been in contact with Lin Renjie for a long time, she gradually felt a little close to this fifth uncle.

The fifth uncle was brave and upright, and for Lin Zhao, his bones were even more refreshing as other members of the Lin clan did not have.

After Lin Zhao's soul arrived in this world, she always felt like walking on thin ice, and was cautious in her words and actions.

The people in the Lin family felt that after the genius prodigy suffered, their temper became much silent, just thinking it was a normal reaction to everyone's growth, and they were not too surprised.

But deep in Lin Zhao's heart, there was a deep sense of alienation.

It is also the same as everyone in the Lin Mansion, even his parents and grandfathers.

This sense of alienation is not a command of Lin Zhao's subjective consciousness, but an instinct.

When Lin Zhao was alone, Lin Zhao looked at the scenery in her eyes, which was very cold.

This is the most touching experience of the personal maid Mei'er. Lan'er has a lively personality and is not as delicate as Mei'er.

There were several times when Mei'er watched the young master stand alone with his hands behind his back, his little body standing upright as if he was still motionless for a long time. He was always inexplicably moved. Mei'er didn't know how to express that feeling, but just paid attention to it quietly, didn't dare to ask, or disturb him. He hesitated for a few times, and didn't dare to tell others, including Lan'er!

But now that Lin Zhao can slowly accept this heroic fifth uncle, he can only say that he has his own charm in his personality!

"Little guy, I've eaten this!" Lin Renjie opened the locked drawer from the table in the corner of the house, took out a blue and white porcelain bottle, poured out a pill, and handed it to Lin Zhao.

Lin Zhao looked at the pills, which were as big as hawthorn, black, emitting an inexplicable fragrance!

I was too lazy to ask Lin Renjie what this is. I opened my mouth and swallowed it in my mouth, but unfortunately I couldn't swallow it all at once. Lin Zhao chewed it carefully.

While thinking to myself, would this be the most depressing time traveler if he swallowed it in one bite and was unable to get along with it?

Lin Renjie was busy at hand and took out another thin-necked bottle.

There was a "bang, swaying" sound from the bottle, and there was obviously an inexplicable liquid in the bottle. I shouted to Lin Zhao: "Go to sit on the round stool over there!"

Lin Zhao had no choice but to follow and sat down in the round stool beside him.

At this time, Lin Zhao was only wearing a thick numb shorts, and the rest of her skin was exposed to the air. Although it was close to winter months and the room temperature was not high, Lin Zhao was not chill at all!

Lin Renjie carefully poured a little liquid into his palm and applied it to Lin Zhao's skin. He poured the liquid again and continued to apply it until all Lin Zhao's skin exposed to the air was evenly covered.

Lin Zhao felt that her nose was filled with an inexplicable fragrance, and it was the medicine that Lin Renjie had just applied to her body, and she didn't know what it was for.

At the same time, warm currents came from the abdomen, spreading to the internal organs, limbs and bones. I suddenly felt that the hunger in the abdomen was still there, but not as strong as before.

Next, I saw Lin Renjie rubbing his hands quickly and hit Lin Zhao's body like a phantom. He felt a hot touch from the hitting place. Every time he contacted and separated, it seemed that a heat flow entered the body from the skin, like ink dripping into water, spreading rapidly, blending into the membrane, tendons, and even the depths of the bones.

What followed was heat, pain, numbness, itch, and all kinds of strange feelings were transmitted to the brain by the nerves. How could it be so uncomfortable?

Lin Zhao gritted her teeth and insisted. Lin Renjie didn't make any jokes, but just slapped quickly while rubbing his hands, and his body turned around Lin Zhao who was sitting upright.

After a while, Lin Renjie's breathing was a little heavy, and it was obvious that this movement was not easy.

While Lin Zhao persisted, he kept his brain clear and unwilling to let go of his understanding and felt it silently and carefully.

When Lin Renjie slapped, the force emitted in different parts of Lin Zhao was different, and the internal force emitted in the palm of his palm was also different.

The medicinal power emitted by the Chinese pills in the belly is mixed, the medicinal power applied to the body, the palm force that pats the body, enters the internal force of Lin Zhao's body, and forms a combined force to act on all parts of Lin Zhao's body, and the effects and feelings produced are different.

Lin Zhao tried hard to feel it, just to understand the role and mechanism of it.

This is the path of martial arts. You can practice hard in the silent years, fight hard in the blood and sweat, and realize the accumulation in the subtle ends, and finally have the chance to become a master.

After about a meal, Lin Renjie gasped and stopped slapping, asking Lin Zhao to pose as a "wave stake" and start standing.

In just a moment, Lin Zhao felt that the heat flowing all over her body was surging. It was the power of qi and blood that activated Lin Zhao's body surface turned red and her voice was terrifying!

Lin Renjie shouted: "Practice boxing!"

Lin Zhao moved in response to the sound, and the first move of Bo Tao Body Refining Fist, "The Sea is Calm and the Wind is Calm". Body Refining Fist is practiced one by one, and the fist is like a violent wave, and the momentum is like a crazy wave.

After finishing the fight once, Lin Zhao fell into the Body Refining Fist and could not extricate himself. While thinking about the changes and origins of each move, he carefully felt the changes throughout his body.

It was not until Lin Zhao's sweating all over, his muscles and muscles and bones were sore and weak, and he could not make standard movements that Lin Renjie stopped, and another hour passed.

Lin Zhao smelled the strange smell from his body, not only the smell of medicine, but also a faint fishy smell.

Lin Renjie asked Lin Zhao to take a hot bath, change into dry clothes, sit in the main room of the martial arts training ground, and then go out and call Uncle Fu to have a meal.

While drinking tea, he smiled at Lin Zhao, who was almost unable to sit down and said, "Little guy, today Uncle Wu teaches you how to be good. If you want to become a master, you must know how to eat!"

It is precisely: secretly teach the secrets to make the stakes, and the medicine for boiling muscles and bones!
Chapter completed!