Yun Lin looked at Wu Shan and asked, "Then how to exercise?!"

Wu Shan couldn't help but rolled his eyes, but still said: "Isn't it the same as practicing Barbarian Boxing before, using your true energy to exhaust your force and exercising your body internally at the same time? Now you have reached a bottleneck and there is not much effect anymore.

Then we can only rely on external help, and you still have to say this?"

Yun Lin couldn't help feeling a little embarrassed, but he still didn't understand. After all, it was his first time contacting martial arts practice: "With help from outside forces? How to use it? Old Wu, can you not just be more specific? I want to know, too.

I won’t come to see you so early in the morning. Wouldn’t it be nice to sleep next to my wife?”

At this time, Wu Shan, who had always been a little listless, had a light in his eyes, but it was just a wretched one: "You can lie down on the bed in Qingyao and sleep. Come on, tell me the details to Old Wu. The mystery is, isn't it?

The legendary kind of fluttering..."

Yun Lin was angry. This old Wu was talking to him about business, but he was not serious: "Piao Piao, you are so big! It's a shame that Yue Qingyao respects you so much. What are you thinking about all day? What are you thinking about?"

There is nothing wrong with it, but you are so cowardly."

Wu Shan shrunk his body and neck angrily, looking even more wretched and...sultry, and said in a buzzing voice: "To use external force, it is nothing more than the most basic lifting of stones, basic arm strength training, running, endurance training, lung training, etc."

Vitality, push-ups, waist strength training, I will get you a booklet, it is the plan I gave myself at that time, you can learn from it, refer to it, in the end, there is one sentence, boxing is dead, people are alive."

Wu Shan got up and returned to the martial arts room. When he came out, he handed a yellow booklet that was not very thick but not thin either to Yun Lin. Then he yawned and returned to the martial arts room. He waved his hand and said, "Okay, get out of here."

, don’t disturb the workers’ sleep.”

Wu Shan closed the martial arts room door, but Yun Lin did not leave immediately. Instead, he opened the yellow booklet and looked at it. He couldn't help but be a little amazed. It was hard to tell that Old Wu was still a talent.

The content of the booklet should have been made by Wu Shan himself. There are pictures and text. Next to the lifelike pictures of the little people, or in the blank space, there are specific explanations and introductions to the various postures and movements of the little people in the pictures. It is very detailed.

Next to the detailed explanations, there will be some more comments and explanations, which seem to be after practice, which looks a bit messy and confusing.

The content of the booklet is full of pictures and texts. Each page of the yellow booklet is a kind of practice method, such as hanging upside down on a golden hook, independent golden rooster, sitting in the air, holding the body on a line, enlightenment, flying down three thousand feet, all kinds of different, diverse.

, if it were seen by someone who didn’t know it, I’m afraid it would be regarded as an improper book.

Yun Lin closed the book and put it away carefully, and then he put it into the sword soul space through his mind.

He stood up and looked at the martial arts room and said: "Old Wu, I didn't expect that you are a rough old man, but you are quite good at it. You can't see it all the time. You are hiding your clumsiness, aren't you?"

The sound of Wu Shan snoring began to be heard in the martial arts room. Yun Lin shook his head and turned to leave.

Returning to the courtyard, Yun Lin did not see Yue Qingyao's figure in the courtyard. Yue Qingyao was practicing in the room. There were several untouched boxes on the stone table, which were regarded as food boxes left for Yun Lin.

Yun Lin was not polite, why should he be polite to his wife? He sat down and started to wolf down a meal. After drinking a bowl of tea, he felt completely comfortable in the world and even burped.

After sitting at the stone table, resting for half an hour and basking in the sun for half an hour, Yun Lin stretched out and was willing to get up.

In his view, it is not up to anyone to decide whether cultivation is hard or not. Just look at him, if he eats and drinks enough, he just treats it as exercise.

Yunlin chose a less shabby way to exercise, standing in the corner and starting to stand alone.

According to the training in the booklet, at the beginning, it is just the golden rooster that is independent. Once you can use normal strength and move as fast as a mountain, you can increase the intensity of the training. Hang a rope around your waist and tie bricks to the other side of the rope. How many bricks can you insist on?

Bricks vary from person to person.

If you are tall and strong enough, you can tie a few more pieces on it. If you are not very tall, it would be boring if you tied it until it touches the ground. Yunlin then pondered over and guessed how many pieces Wu Dahan could tie on his waist.

bricks, I couldn't help but laugh out loud.

Just laugh out loud!

When Yue Qingyao stopped practicing, opened the door, and walked into the yard, she saw Yun Lin in the corner with trembling legs and feet, covered in sweat, standing on only one foot, swaying, as if he might fall down at any time.

Same as going down.

He couldn't help but frowned and said, "What are you doing? What's wrong with you?!"

Yun Lin may have reached his physical limit, or was disturbed by Yue Qingyao's voice, so his legs gave out and he fell into the vegetable garden. After a long time, he crawled out in embarrassment, already limping.

He glanced at Yue Qingyao and said with an embarrassed smile: "Daughter-in-law, I'm sorry to have ruined a few of your seedlings. Next time, I'll stay away. I got them from Lao Wu today."

The martial arts training method, there will be many weird training moves in the future!"

Yue Qingyao glanced at Yun Lin, who was almost crawling to sit on the stone bench next to the stone table. She couldn't understand what Yun Lin was going to do. However, since Yun Lin said it was martial arts training, Yue Qingyao didn't understand either.

He just said: Rest for a while, I will go to the kitchen to get some food."

Yun Lin always felt pain in his waist and back, and his legs and feet were weak and weak. He felt more tired than doing any exercise, so he just nodded and said, if you can bring a bottle of wine, bring a bottle of wine.

Yue Qingyao surprisingly didn't say anything, picked up the empty lunch boxes and went out.

After watching Yue Qingyao go out, Yun Lin couldn't help but curse Wu Shan. If he practices like this, nothing will happen. What if he loses himself in practice?

In fact, Yun Lin was a little too hasty. Wu Shan's yellow booklet clearly stated that nothing should be too much, just the right amount, and let the practitioners control their own sense of proportion and not harm the fundamentals of the body.

Yun Lin was sitting on the stone bench, looking through the yellow book again. When he saw that sentence, he couldn't help but curse Wu Shan again. In a situation like this, it must be too much. Take it easy tomorrow and don't hurt yourself.

He's exhausted from practice, and he hasn't even mastered Yue Qingyao's eighteen martial arts skills yet, so there's no point in that.

When Yue Qingyao came back from the kitchen, the sun was setting and night was falling quietly.

In addition to several boxes of food, Yue Qingyao actually brought a bottle of wine to Yun Lin. After handing it to Yun Lin, she said: "Drink less!"

Yunlin naturally didn't dare to say anything, so he agreed like a chicken pecking at rice.

The two of them dealt with the contents of the food box separately. Yunlin took a small bite from time to time, feeling that his extremely empty body had finally recovered a little.

After having enough wine and food, my body relaxed and I felt an indescribable feeling of comfort.

Time passed quickly and it was late at night.

Yue Qingyao straightened the vegetable seedlings that had been crushed by Yun Lin, watered the vegetable garden, washed up, and went back to her room to go to bed.

Yun Lin no longer asked for Yue Qingyao's ideas and opinions. He seemed to habitually blow candles and go to bed. He became more and more accustomed to it and became proficient.

In the room, there were only two people breathing and the sound of their heartbeats. You could feel that Yue Qingyao was finally no longer so nervous, while Yunlin Jinji had been alone for an afternoon and was so tired that she soon breathed calmly and fell asleep.

Yue Qingyao couldn't sleep tonight, listening to Yun Lin's rhythmic breathing and faint snoring.

After solving the hidden dangers of the Red Dragon in Sword Cultivation, the practice has made rapid progress, and the sword energy vortex has shown signs of expansion and breakthrough. Yue Qingyao cannot even imagine that in just a few days, she is more confident about passing the Xuanjian Mountain Gate assessment.

Full, no worries at all.

After getting along for such a long time, I no longer hate the man next to me so much. If it weren't for him, I would still be in that realm now, and it would be impossible to join the Xuanjian Mountain Sect.

She knew how much her family expected of her. Her father once tried to help her at all costs, but in the end... there was no result at all.

Yue Qingyao suddenly wanted to go home. The Yue family was actually also in Fengyang City, but her hometown headquarters was in a small town in Fengyang City. Her father and some important figures in the Yue family were also there.

Yue Qingyao could even imagine how happy her father would be if he heard about her current situation.

The Ouyang family in Fengyang City has been suppressing the Yue family in recent years, both in terms of business and economy, and in terms of cultivation strength.

The Ouyang family has a much-anticipated Ouyang Changfeng. He was very popular before, so the family should have known the news for a long time.

However, the popularity of the Yue family has faded. The head of the family, Yue Mantian, has only one daughter, Yue Qingyao. Although there is no distinction between men and women in the Yue family, the ideological concept of men being superior to women has been deep-rooted since ancient times.

Her father insisted on marrying her to Yunlin. Besides having a good relationship with her father-in-law Yunqi and being old friends, he also had no plans to join forces with the Yun family.

It was because Yue Qingyao knew her father's plan that she resorted to extreme threats to commit suicide. She told her father Ming that although Yun Lin was Yun Qi's son, he was a waste and could not help the Yue family at all.

At that time, my father thought about it for a long time, but in the end he did not compromise and let his precious daughter marry Yun Lin, a playboy and good-for-nothing in Fengyang City. I don’t know what he was thinking at the time.

That's why Yue Qingyao was so rude to Yun Lin. She had said several times that she wanted to break off the engagement because she didn't want to delay her cultivation. Only if she joined the Xuanjian Mountain Sect could the Yue family have hope and not be betrayed by Ouyang.

The family suppressed him so much that he lost his position as a big family.

The Yue family also cultivated Yue Qingyao at all costs, hoping that a strong practitioner would emerge, not to mention that he would surpass the Ouyang family in a while, but at least there was a hope, which would be a good thing for the entire Yue family.
Chapter completed!