There was once a very famous expert who, after a lifetime of painstaking research, showed that people who get up early are often very handsome. For example, Wang Busheng and Leng Bingbing.

The man is handsome and the woman is beautiful, what a golden couple.

There are not so many modern factories and chimneys towering into the sky. The air is fresh and the weather is good every day.

Wang Busui got up early and started another day of exercise. As some people gradually became richer, too many people gradually realized the value of health, so some people who had the conditions also gradually tried to exercise for a while in the morning.

, of course, these people who exercise are either rich or noble. After all, those who dig food in the land and find jobs every day to survive do not have the time to do morning exercises. Fortunately, Wang Busheng has money, so he will.

Exercise mood.

However, people of Wang Busheng's age rarely have the habit of exercising in the wealthy class of the Ming Empire. A dandy should live like a dandy, and sleeping in is also a must.

In the past few days, Wang Bushi found a good place, which was an open space. It had obviously been renovated. There were some trees, flowers and grass around it. The ground in the middle had been leveled and compacted, and some simple fitness equipment had been installed.

Every morning, a few aunts dance here, and a few uncles play chess and walk birds here.

In the past few days, Wang Bushit discovered someone, an old man, who probably also likes martial arts. He comes to do a set of Tai Chi every day. Although the postures are not perfect, and even many places are wrong, the old man practices very seriously.

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Let’s talk more about Tai Chi. After all, it is a national treasure. The origin of Tai Chi traces directly back to the Taoist and Confucian families. Tai Chi emphasizes tranquility, but it comes from the Taoist and Confucian families. In Taoism, Lao Tzu said, “Quietness brings justice to the world.

"If you don't have desires, you will be quiet". Taoism also has a special "Qing Jing Jing". Confucianism also attaches great importance to tranquility, and Mencius also emphasized that "to nourish the heart, don't be good at few desires." There is also a saying in "The Great Learning" that "knowing to stop can lead to concentration, and concentration can lead to tranquility.

"Be quiet and then you can be at peace, be at ease and then be thoughtful, and be thoughtful and then be able to gain."

Tai Chi teaches to use stillness to brake, and there is stillness in movement. You must first understand the stillness, so that you can find ways to seek stillness and how to brake. The stillness in Tai Chi is the neutralizing movement of the invisible spirit and energy. Entering stillness is a practice.

The foundation of Tai Chi, the Taoists say, "The divine way is very small, but it appears to be a state of tranquility. If you observe one mind within, you will understand the tranquility."

As a Taoist martial arts manual, Lao Bu Si naturally has to focus on teaching Wang Bu Si. Therefore, for Tai Chi, Wang Bu Si can literally say that he closed his eyes until the fight was finished, and the movements were in place, and his mind was calm.

Because of Confucian education, people are inherently good by nature, and people always discipline themselves to educate their children with kindness. There is never a factor of killing or violence in their hearts, so many martial arts exist just to strengthen the body. Because of the unique advantages of Tai Chi, it is very popular

Suitable for the elderly to practice.

I came to this open space and sat down on a deck chair. It was probably because I was patrolling the city. There were no homeless beggars spending the night in such a nice place. After all, this is a wealthy area, and rich people are thieves.

If there are too many, poor people will also destroy the feng shui here.

It is not advisable to eat before exercising, so Wang Busheng gave up the idea of ​​eating something before exercising. After a set of Tai Chi, he felt really refreshed.

After a while, an old man walked over. He had gray hair and must have been quite old, but he was energetic, walked with a straight back and was very imposing. At first glance, he was a representative of old age and strength.

"Little Master Wang, you came so early."

Because Wang Bushit gave the old man some advice a few days ago, and later the old man directly called Wang Bushit his master, but added a small word in front of it, which made Wang Bushit very distressed. Master still differentiates between big and small.

Of course, all titles are just code names, and Wang Bushu is not someone who cares about those little details.

"Old man, you came a little late today," Wang Bushit said with a slight smile.

"Something has been delayed,"

Wang Bushi didn't know much about the old man's identity, and he didn't ask. The world is so big and the population is so large. Friends today may go their separate ways tomorrow and never have a chance to see each other again. What's more, they only got along for a few days and didn't even know their names.

I would like to tell people that meeting each other is fate, and separation is not destined by fate.

"Okay, let's continue"

The old man sat down next to Wang Busi and began to listen to Wang Busi's explanation. There must be my teacher when we are in a group of three. I am not ashamed to ask this. The old man did a good job. Unlike some people who came here and relied on their age and the salt they have eaten to compare with the rice you eat.

There are many, relying on the old and selling the old, shameless.

Like a teacher in the school, Wang Bushit cleared his throat, not because his throat was uncomfortable, but simply to remind everyone that his lecture was about to begin.

"Tai Chi is born without extremes. It is the machine of movement and stillness, the mother of yin and yang. What moves is divided, and what is still is combined. Movement and stillness open and close, divide yin and divide yang, and they all come together. That is what Laozi said, Tao gives birth to one, and gives birth to two.

Two gives birth to three, the tranquility in Tai Chi is to bring forth spirit from the most emptiness. To bring vitality to the most tranquility is to calm the mind and lead to the way. According to the "Huangdi Neijing", if you talk about nothingness, the true energy will follow it, the spirit will be kept internally, and the disease will be at ease.

"I have always memorized the "Tai Chi Mental Technique" as the "Three Character Classic" since I was a child. It is easy to grasp.

"Little Master Wang, this means what Lao Tzu said, go to the extreme of emptiness, keep quiet and deep, and let all things work together. I will watch them return. Everything is like a cloud, each returning to its roots. Returning to the roots, the day is still, the day of tranquility returns to life, and life returns to daily life.

,Zhichang,,,”

Ten thousand words are omitted here.

Wang Bushit was a little stunned. Even his old disciple could answer quickly. He was much better than Zhu Wuji. He had not memorized the "Tao Te Ching" for several days. But this old disciple was very unpleasant and he wanted to show off.

I never thought that the old man would steal the limelight.

Just listen to the old man continue to say, "Zhu Xi explained the "Great Learning" and said that the four realms of concentration, tranquility, tranquility and consideration are like the initial concentration of water. When it is still, it will last for a long time. Things cannot disturb it. Even in mountains and forests, it is still.

The city is also quiet, and tranquility means tranquility is widespread. There is no comfort and uneasiness. Silence is solid and peaceful, and movement is peaceful. No matter what happens, everything is peaceful and unforgiving. Peaceful and then worry. Today's people's hearts are wavering and unsteady, and they can't deal with things far away.

No? Worrying is the careful consideration of people's affairs,,,"

The old man shook his head and tail, like a teacher who had been completely immersed in the ocean of poetry and books and couldn't extricate himself. Finally, the old man finished speaking and looked at Wang Busheng, "Little Master Wang, do you have anything to add?"

Wang Busheng only felt that ten thousand heads of grass were flying in his head. Who is this master? You have finished talking about it. What else can I say? Add, add your head.

"Ahem, you have already said it very well. It shows that you have worked hard in private. I have nothing to add." Wang Busheng replied awkwardly. The biggest pain for people is that the second-hand mobile phone dealers have no old mobile phones to sell and pretend to be inferior.

People are short of words.

"Haha, I have checked a lot of information privately."

"That's right, old man, let's just discuss the theory here. As the saying goes, no matter how well you say it, it's better to do it well. Now you can practice what I taught you yesterday."

"Okay, little Master Wang, please look carefully and criticize and correct any shortcomings." The old man stood up and bowed his body politely with his hands clasped in fists.

Wang Bu Shou quickly stood up and returned the salute, with a bad smile on his lips again, "Definitely, definitely".

Originally, I wanted to find a sense of accomplishment from you. Pretending to be successful all day long will make you feel good. However, the mood of failure is not very beautiful. For example, Wang Busheng is not in a good mood now. So the old man may not be very lucky.

From this we can draw the conclusion that people who talk too much are annoying and can also be unlucky.

Through the evolution of later generations, Tai Chi has been divided into many factions, including the Chen family, Wang family, etc. The old man and Wang Busheng are practicing Tai Chi Push Hands at the moment.

Pushing hands contains all the skills of boxing, verifying boxing posture and correcting errors

Decide victory or defeat without pain, and create a shortcut to understanding strength.

Although he is known as a push hand, he does not have any gravity, but he can take care of all his body and limbs.

Perceive the strength of the opponent, simulate attack and defense

The arm's spiritual sense listens to messages and grasps dimensions and angles

The Eight Diagrams appear on the upper limbs, and the Five Elements Steps appear on the feet

Raise your hands and raise your feet to follow your eyes, train carefully and have a clear mind

A single intention spreads everywhere like a hand, like a hair machine spreading everywhere

The structure of the source of energy comes from cleverness and familiarity, and the source is understood by following the cause and rounding it up.

The wonderful causes, body and skills are all in place, and the essence is forged with ten years of hard work

In the first place, you should always think a little, and you can take care of many aspects of your body and body.

Push it out with ease, push it out with force, push it out until it becomes clear, push it out and it becomes confused

Although there are many forms of push hands, the meaning is that the top of the outline is one.

The more you push, the healthier you will be, and the more you push, the richer your experience will be.

This is a Qigong training song for push hands. After Wang BuSheng finished singing, the old man looked at Wang BuSheng with longing eyes.

"Haha, I knew it was like this, thank you for your careful teachings." Wang Busui was happy in his heart. As expected, the old man had never heard of it. He pretended to be successful. How could he not be happy?

"Uh, little Master Wang, you're out of tune."

"Uh" Wang Busui's expression was very bad. If it weren't for the fact that the Ming Empire was so poor and all the rats were eaten, Wang Busui would have really wanted to find a mouse hole to hibernate in. This old man still knows music.

"Don't care about these little details. People who practice martial arts should not imitate those shameless scholars who pretend to be elegant by playing arts."

The old man's expression was very abnormal, as if he was a scholar, and he was a leader among scholars.

"Little Master Wang, scholars also need face. If you don't have face, you can't meet people." How terrifying it would be to be without face, even the old man is afraid just thinking about it.

"Well, this face is not that face." Well, Wang Busheng couldn't explain it.

"From ancient times to the present, literati have despised life but valued integrity. Who knows how hard it is to suffer in the side courts? Even if they die, they can still smell the fragrance of the bones of heroes. They drive north and south to report their love, and laugh at the flowers in the river for the rest of their lives. Three hundred and sixty days a year, many

It’s Heng Ge Ma who is going forward.”

"Nima, this old man has started again. Should I sing "Qinyuanchun, Snow" to scare him to death?" Of course, Wang Busui still respects the old man. After all, life is not easy.

Seeing that the old man was still going on, Wang Busheng had to interrupt and said, "Sir, are we discussing martial arts or defense?".

"Ah, haha, when I got into a mood, I couldn't help but write a few more poems." He touched his three-inch beard. The old man was very satisfied. He has learned a lot in life and is very lucky that his brain has not deteriorated.

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"I made it myself, Nima. I really think I am a child from the valley who has never gone to school." He turned away from the old man and couldn't help but said, "Sir, is your surname Qi?"

"Little Master Wang, why do you say this? My surname is Qian."

"I thought the old man was a descendant of Qi Jiguang. You blatantly recited his poems and you didn't blush." ​​As expected, as I get older, not only do I have gray hair and wrinkles on my face, but I also have thicker skin.

"Uh, ah. It belongs to Mr. Qi. I may have remembered it wrong because I read too much." He touched his head. Fortunately, he didn't like to sweat anymore at his age. The old man smiled awkwardly, "Come on, come on, let's continue.

Exchange martial arts”
Chapter completed!