Chapter 17 The main mission begins [Please collect]

Author: Ying Ying Xiong

Chapter 17 The main mission begins [Please collect]

At this time, even the world swimming champion felt ashamed when he saw Zhuang Ming's speed.

Like a carp jumping upright, he jumped directly onto the shore. Even though his legs were shaking like a sieve, Zhuang Ming still walked up step by step unwaveringly.

Without stopping, extreme stretching appears again. Behind these physical training, many of the core functions are actually these stretching movements after training. Whether it is Dragon Kingdom martial arts or yoga in Western countries, the core behind these mysteries is muscles.

Stretching can stimulate muscle growth and develop some secrets of muscles and body.

Why do people become thinner and thinner at the end of practicing Dragon Kingdom Kung Fu?

Why are they more advantageous as they become thinner?

Why does a qigong master suddenly expand in a circle?

Why do yoga masters have very high combat effectiveness?

It's all because of those unique stretches, they have their own secrets, whether it's medicinal baths or long-term accumulated experience, it's all about stretching.

Zhuang Ming practices these stretches in another unique state, that is, pushing himself to the limit of limits. At this time, the muscles of the whole body will be in the most resilient state. Stretching makes your muscles become

Slender, with more growth potential, and with unimaginable explosive power.

The growth of these same muscles will turn you into a killing machine, because it is designed to kill.

This extreme ten-kilometer swim allowed Zhuang Ming to break the limit twice again. This stretching lasted for a full 60 minutes. This time he actually practiced the 35th extreme stretching pose, which was five more poses than before. Of course

Without the previous preparation, it would have been impossible for him to have the willpower and strength to complete the entire set of stretching movements to the thirty-five poses.

After Zhuang Ming finished stretching, his muscles all over his body were in a red state, and his whole body was steaming like a steamer.

Zhuang Ming, who had finished stretching, seemed to have fully recovered. He moved casually and seemed not tired at all. At this time, Zhuang Ming frowned and looked at the seven people lying aside.

At that time, he was feeling pain and relief from the stretch, and it was almost coming to an end, so he didn't care about Lei Zhan and others who were climbing up from the water. They had only climbed up for a few minutes.

The seven people also wanted to learn his stretching movements, but Zhuang Ming's stretching movements ranged from simple to difficult. Zhuang Ming had already started, and they had no idea which movement to start with.

I can only imitate the movements that Zhuang Ming is doing, and then there are sounds of crying for father and mother, and I can't do any of them.

Although their bodies can do the splits and their kicks are quite beautiful, their upper bodies are very stiff, and their bodies are already so exhausted that they can't hold on without wailing.

In the end, the seven people gave up and lay there looking up at the sky. But what made them happy was that their record for the 10-kilometer extreme swim was also broken, and their bodies also broke through the limit. Although they swam as slowly as a turtle in the end,

The main reason was that he swam too fast in front, and then he struggled to catch up with Zhuang Ming. Otherwise, he wouldn't have been able to do this at the speed he was used to, and of course he wouldn't have been able to break through the limit once.

Limits are very familiar to people in the army. As a special soldier, the more limits you break, the greater your potential is. It has been said that they haven't broken the limit for a long time because there is no comparison.

This time, Zhuang Ming's guidance once again stimulated Lei Zhan's potential, which also opened up the prison in their hearts and believed that they still had potential.

When you see higher mountains, you realize that the mountains you have climbed are not actually that high.

"Why are you so crazy so early in the morning?"

Zhuang Ming was a little confused. What kind of events did he train in the past? These people must be training for another thing, definitely not the same as what he was training. Why did he suddenly change his gender today? At that time, when he went to swim in the river, it seemed that these guys were following him.

Suddenly, Lei Zhan stood up tremblingly, not because he was afraid, but because his body was really shaking weakly. Then he bent down in front of Zhuang Ming for the first time and said pleadingly: "Lone Wolf, we want to

I’ll train with you.”

"Um?"

Zhuang Ming raised his eyebrows. To be honest, he learned from his memory that he was not interested in Lei Zhan. Although he had a strong sense of justice, he was too rigid. This kind of person is very suitable for being a soldier, but he is only a warrior. Every time

He had never lowered his head when being beaten by himself, but this time he actually lowered his head, and even made a request that he would never have expected.

"Lone Wolf, we want to train with you, we want to become stronger!" The other six people also stood up and bowed.

Their understanding of Lone Wolf was still at the training camp together a year ago. Ever since Lone Wolf started training alone, they no longer knew Lone Wolf's strength. When they saw Lone Wolf's terrifying training today

, then I realized that I had been pulled apart so much.

"."

To be honest, Zhuang Ming didn't want to worry about these guys. After all, he couldn't even take care of it. He also had his own exercise plan, and he had just started.

However, if you don't let them follow the training, you can also give yourself a little supervision. After all, training alone is too boring, and it is good to have a group of people for entertainment.

And now I am no longer the identity I was in my previous life. I am now a warrior. As a warrior, I have to get along well with my comrades, and I can't be too independent!

If he just wants to change himself, he can start from here, then they will be even less aware of his changes.

It’s really a good choice to train with them!

A few people who didn't hear the response were a little anxious. Doesn't this mean rejection?

"Lone Wolf, actually you can leave us alone, we just need to train behind you." Lei Zhan raised his head and quickly explained that what they need is a benchmark, to stimulate their benchmark, and then let them train again and again.

Breaking through the limits once and for all.

"That's it!"

When Zhuang Ming heard this, his heart moved. This was not exactly in line with his request. He could indeed agree to it.

"Ding! The main mission begins: The host who becomes the Iron-Blooded God of War must have a group of comrades around him. He agrees to the Thunder Commando's training request, teaches them training in the next month, and trains them hard. Mission reward: 100 God of War coins

, a mid-level lottery!”

"Ding! Sub-task: Let Lei Zhan and the other seven be full of admiration and respect for you from the bottom of their hearts. Task reward: 50 God of War coins." The system's voice suddenly rang, and two tasks rang out in succession.

This made Zhuang Ming stunned. It turned out to be the main mission. He was still confused about starting the main mission like this, but here he is, and there is an additional subsidiary mission.

There are also rewards, 100 God of War coins, and an intermediate lottery.

really not bad!

The more Zhuang Ming looks at Lei Zhan and the others, the more he likes them. What a lucky star!
Chapter completed!