[Please collect]

Author: Ying Ying Xiong

[Please collect]

This training requires not only stepping on the wooden board accurately, but also hitting the sandbag with all parts of the body. This kind of training not only requires quick eyes and quick hands, but also requires precise hitting, otherwise you will accidentally step on the air and fall.

fall.

Zhuang Ming moved a bit and rushed into the sandbag formation, using his fists, elbows, back, shoulders, knees and feet.

Whenever a sandbag shakes, the other sandbags are slowly pushed and shaken. In this way, you must not only pay attention to the steps under your feet, but also pay attention to the impact of the sandbag and knock it back. Even because of the shift of your own center of gravity, you have to

To dodge in time, you need to be able to integrate your eyes, mind and body, so that you can be perfect.

But Zhuang Ming's body is not strong enough. He stumbles here and there. He has clearly seen it, but he can't do anything about it. His eyesight can keep up, but his body movements and speed cannot keep up. The sandbags of pure sand are coming one after another.

One by one they hit each other.

At this time, Lei Zhan's seven people, who had barely completed the ten movements, looked at Zhuang Ming in the sandbag formation and were stunned, feeling that the door to a new world had opened.

So you can still exercise like this?!!!

As the saying goes: you get used to it after you hit it.

Zhuang Ming's urge to vomit blood became less and less. Although he was caught off guard, he could barely cope with it. This body could barely keep up. The potential was forced out, and after Zhuang Ming passed

After such a day of torture, his body's potential has greatly exploded. Otherwise, if he had been left with the same body for a day, he would definitely have died in the sandbag array. He is a second man, the fastest man.

Even if he could see it with his eyes, it would be of no use. Without that body and flexibility, it would be nonsense.

His fists as big as sandbags smashed away, and his thick legs kicked him directly. The greater the force, the greater the force returned by the sandbags. However, Zhuang Ming also slowly found his senses, and his eyesight and ear skills were very good.

After using it well, the body can react instinctively, which is much better than the frequent bumps and knocks at the beginning.

This time it is 20 minutes, take a break, continue to hit, keep hitting, there is no leisure at all. At this time, Zhuang Ming is like a pile driver, take a break occasionally, and then continue driving!

Every punch and every impact is always so powerful, but only with seven points of force, which allows you to control your body and balance very well.

"Gulu~"

Yan Gang swallowed his saliva and asked cautiously: "Thor God, if you go in, how long can you hold on?"

The scene in front of me was really shocking. The sandbag jumped after being hit, the combos did not stop at all, and some incredible continuous hitting movements, like flowing clouds and flowing water. The key is the calculation of the sandbags in all directions.

There is even one on the back of the head, as if there are eyes on the back of the head. Can a human make that?

"Have you noticed Lone Wolf's feet?" Lei Zhan's eyes were very solemn. He did not answer, but asked a question.

"Underfoot?"

Daniel's face was full of doubts, and then he looked at Zhuang Ming's feet curiously, his pupils suddenly opened wide, and he shouted with disbelief: "How is this possible???"

At this moment, Da Niu felt that his whole scalp was numb.

"That's right, if there were no wooden boards, I could hold on in that sandbag for at least one minute. But with the wooden boards, I don't think I could hold on for ten seconds or I would be thrown into the street."

A wry smile appeared at the corner of Lei Zhan's mouth. This kind of exercise is simply outrageous. It's incredible to think about it. Not only do you have to pay attention to the sandbags flying around you, you also need to pay attention to your feet. The human brain is limited, and the viewing angle of the line of sight is also limited.

, it is impossible to cope with such a situation without rigorous training.

The other people were silent. Lei Zhan was the strongest among the seven of them. There was no doubt about it. Now that he said he couldn't hold on for ten seconds, he was absolutely not lying.

"Which of you will try it?"

Zhuang Ming felt that today's fighting and balance training was almost over. At most, there was only one last round left, a rapid explosion. In a sandbag formation like this, the stronger you are, the more dangerous it is, because the more the sandbag swings, the more dangerous it is.

More awesome.

Now I need to take a break and do the final round.

"I come."

Lei Zhan stood up decisively at the first opportunity, but he still wanted to try to see how long he could hold on.

"Well, go ahead."

Lei Zhan quickly entered it and punched the stationary sandbag hard. Like a stationary wind chime being blown by the wind, the sandbag began to swing.

Dodge sideways, but also pay attention to your feet. Being decisive can easily lead to neglect. You will be hit directly by a sandbag behind you and stagger, and then your feet will directly miss the ground. The sandbag in front hits your head again, and your body will be knocked down without hesitation.

On the ground, I felt dizzy for a moment.

It took 5 seconds!!!!

This is such a dazzling number, five seconds!

Lei Zhan's face was full of shame. He didn't expect that he still overestimated himself. The ten seconds were all empty.

Only when you stand inside do you know what you are facing in all directions, and you still need to know where to stand. If you ignore it, it will lead to a blind spot in your sight, and you will be knocked down directly. In it, you will feel that everything is there.

You can't take everything into account when it comes to impact, and the longer you stay, the harder it becomes and your mind goes completely blank.

At first, I didn't think it was very powerful when I saw Zhuang Ming being beaten and staggering, but he could continue to hold on inside. After trying it, I realized how dangerous it was.

Others were also confused!

Unexpectedly, Lei Zhan couldn't last even ten seconds. It only lasted five seconds. He almost entered and started hitting, and then he rushed to the street.

"this"

"this"

"this"

They all looked at each other, with an unspeakable look of shock on their faces and eyes. They didn't feel it was that difficult, but Lei Zhan only lasted five seconds, which made everything clear. This level of difficulty was definitely hellish, compared to

What they saw was much, much more difficult.

Looking at Lei Zhan whose confidence was greatly hit, Zhuang Ming shook his head. He was not a nanny. If he wanted to stand up, he had to stand up by himself.

After resting for a while, Zhuang Ming rushed into it again, bursting out with all his strength. At this moment, Zhuang Ming was highly concentrated, every sound of wind was heard in his ears, and the next position of a sandbag was clearly in his mind.

Simulate it.

“Bang bang bang~~~”

Zhuang Ming's elbows, shoulders and knees were desperately hitting the sandbags that were attacking from all directions. He retreated faster again, and then attacked again at an even faster speed.

Every blow is done with all your strength!

Every blow is shocking!

The seven onlookers stared at it without blinking. The more they looked, the more their scalps became numb and the more incredible they felt.
Chapter completed!