The next day.

Han Qingxia rested her elbows on the ground, put her legs together, put her toes on the ground, tightened her abdomen, and tightened her muscles all over her body. Big beads of sweat fell down from her forehead.

She had been in this plank position for almost an hour.

My whole body felt like it had been soaked in water, and I was soaked with sweat.

In just ten days, while eating three bowls of rice every day, Han Qingxia lost a lot of weight.

But this kind of thinness is not about weight, but about posture.

She has lost a lot of weight from top to bottom, her muscle lines are tight and clear, her body fat rate has plummeted, abdominal muscles have appeared in her abdomen, and the loose and soft muscles are gone, replaced by a sense of strength that can explode at any time.

At the same time, her mental outlook also underwent earth-shaking changes.

Keeping active can keep your spirits high.

And Han Qingxia was originally a bad guy with thug attributes. Her bright and sharp eyes were in sharp contrast to the fearful and depressed ordinary people outside at the moment.

Just the look of your eyes can suppress a group of people.ωωw..net

This is the difference between beasts of prey and sheep.

She gritted her teeth and made her last stand on the mat.

The muscles all over her body weighed as much as a thousand kilograms, and the pain caused by soreness and swelling caused beads of sweat to fall on her forehead.

pain!

The pain was so painful that the muscles began to tremble.

but!

Can't give up!

persist in!

Every extra second she holds on is a breakthrough in her physical fitness, and more importantly, the reward time is about to end!

Just when her cheeks were numb from biting down and her whole body was about to feel the limit of practice, a familiar voice came from her mind.

"Dip - the time to improve your physique is over!"

Han Qingxia fell down on the yoga mat with a thud and gasped for air.

it's over.

I can finally take a break.

At this time, she could no longer move a finger on her body.

Her hard work paid off!

"Start rating! Host physical fitness is improved - 100% completed!"

"Speed ​​improvement - 100% complete!"

"Endurance improvement - 100% complete!"

"Strength improvement - 100% complete!"

"Congratulations on receiving the S-level award!"

"Congratulations on doubling your physical strength! Doubling your speed! Doubling your stamina! Doubling your healing speed after injury! Rewards you with super-era fighting skills*1! Live a hundred years without any major damage!"

Han Qingxia: "!!!"

After the rewards were distributed, she directly felt the drastic changes in her body.

The body that had just been emptied seemed to be filled in the blink of an eye.

Her whole body is filled with endless power!

Han Qingxia jumped up from the ground and found that her agility was much higher. She walked outside the base, looked at her precious armored vehicle in front of her, and felt an urge to lift it!

In fact, she did just that!

Han Qingxia grabbed one side of the frame, strode forward with both feet, and exerted force with her hands——

Han Qingxia actually lifted one corner of this 8×8 most advanced armored vehicle one centimeter off the ground!

Damn, don’t underestimate this centimeter, this armored vehicle can weigh more than 20 tons!

Han Qingxia tried her speed again. She ran at full speed in an explosive state and could easily run at the level of a world champion!

The limit of physical fitness is that every time you increase it a little bit, it will bring about a barrier gap like a natural chasm.

And the reward given to her by the system is directly doubled!

Her strength and speed have reached the absolute ceiling of the human body!

Even Han Qingxia feels that with the rise of superpowers in the future, his current state will be directly comparable to those of ordinary speed and strength users!

This reward is a real thumbs up!

After Han Qingxia tried her own physical fitness, she entered her own space.

At this moment, there is a fighting art book lying in her space.

Han Qingxia opened it immediately.

After browsing a few tricks, Han Qingxia's eyes brightened.

All the moves are precise and brutal, and they are all killing moves aimed at the human body and zombies, with a large number of surprise points for victory.

No wonder it is a fighting technique that is far ahead of the current era. Every move is a summary of decades of veteran warriors.

As if Han Qingxia had found a treasure, he immediately started learning.

Another five days passed by.

Han Qingxia has been training at the base every day these days. Training is still training.

Every morning I go for a morning run around the mountain as usual, and after warming up, I start practicing martial arts.

During the process, the rice cooker was cooking. After she and Xia Tian finished their meal, they added some food to the chickens, ducks and sheep, and looked after the fruits and vegetables.

She can't finish eating all the eggs and duck eggs every day, and she can produce about twenty eggs every day.

Han Qingxia only takes a few of his daily meals every day, and leaves the rest in the pen for the old hens to hatch eggs.

The vegetables in her vegetable patch also grow very well.

Han Qingxia predicts that in ten days, leeks and Chinese cabbage, which have a short maturity period, will be ready to be harvested.

The base is thriving and developing in an excellent direction.

In the past few days, the city outside has once again undergone earth-shaking changes.

Yesterday evening, Han Qingxia stood on the tower of his house, looking around and looking at City A in front of him. A little after eight o'clock, the sporadic lights in the city clicked, extending from front to back, and extinguished in large areas.

The power was cut off early.

The electricity lasted for a long time in my previous life, but this time it only lasted about half a month.

After all, the zombie virus broke out in advance, and all uncontrollable factors are changing. The power plant should be completely destroyed.

But it seems that this life is far more difficult than the previous one.

Because electricity is the basic energy source, Han Qingxia was at home in her last life and the natural gas was cut off, so she always relied on electricity to cook, eat and drink.

And at night, you can observe the zombie situation through the voice-activated lights outside the gate and monitoring current events.

Now that there is no electricity, survival in the city has become much more difficult!

Standing on the tower, Han Qingxia seemed to be able to hear the shrill screams and honking cars coming from the city ahead.

"Boom boom boom!"

From the farthest position of the infrared camera, she saw that many vehicles were moving quickly on the road at the end of the path outside her air raid shelter.

They fled into the city like crazy, followed by a long line of zombies chasing them.

In the darkness, many vehicles that escaped were hit, and the sound of vehicle speed and car accidents was particularly clear in the dark night.

Half a month is enough time for everyone to accept the fact, especially the fact that there is no way to wait for rescue. Today's city-wide power outage will be the last straw for everyone. Now they don't care about anything except desperately escaping the city.

Han Qingxia knew that a new wave of escapes was about to begin.

Early the next morning, she stood on the tower again and saw a large number of car accidents on the road outside her lane.

The number of zombies wandering on the main road began to increase.

Some of them gathered around the vehicles at the scene of the car accident and ate the bodies, while others wandered around aimlessly.

There are even many wandering into her territory.
Chapter completed!