"First is running. Listen carefully to the specific requirements: you are required to run 1 kilometer in 120 seconds, rest for 20 seconds, then practice again, rest for 90 seconds after three groups, repeat to six groups, and then repeat the above training three times. That is, women's tennis

By practicing the usual three-set format and training according to this plan, in a few years you will be able to achieve the goal that no matter what kind of unfavorable situation you encounter in the game, your body can recover in a limited time and be ready for the next ball."

"The 120 seconds 1 km just now is just the first stage of running practice. In the second stage, the speed will be increased to 110 seconds 1 km, 100 seconds 1 km...and so on, until we can break through 45 seconds 1 km."

The ultimate goal is 1 km in 45 seconds, which is a full sprint! An Yuexi thought, would there be a chance of winning against male players at this speed?

Although this speed is the ultimate speed for human running, in actual competitions, especially in major competitions, top professional players can definitely explode at even faster speeds than this.

At the moment, I can only practice slowly, and then find ways to play more with male players, and then overcome the difficulties little by little.

An Yuexi listened carefully, and Larry spoke even more seriously.

"This training is mainly for slow-speed clay courts. On clay courts, the friction between the ball and the ground is greater when it lands, and the ball speed is slower. Especially when running, there will be a big impact when you stop, turn, or return suddenly.

There is leeway, so players need to fight for multiple rounds. The summary is that clay soil has better physical fitness, running, movement, and most importantly endurance than other surfaces!"

"Okay, I'm done with the theory, let's start training!"

As the saying goes, an extra liter of sweat on the training field will increase your chances of winning on the field. In order to increase their chances of winning, An Yuexi and Larry practiced exhausted every day.

However, An Yuexi still has her studies to maintain, which is no easier than Larry and Qi Sheng, who work part-time.

After such a high-intensity schedule for a period of time, the three of them gradually adapted and gained sufficient strength. When Larry trained his left hand, An Yuexi and Qi Sheng acted as half-trainers, which was fine.

Two months have passed in the blink of an eye, and it’s already the season of spring.

The Stuttgart District Youth Indoor Competition will officially start in two days. In order to test the effectiveness of training and conditioning, An Yuexi also signed up.

Early in the morning, there was still mist in the air, and the three of them had packed up and were ready to go.

Before leaving the house, An Yuexi saw several employees from her parents' company walking from the backyard, and she waved to them happily.

She knew that in addition to the Stuttgart Youth Indoor Competition where she was about to fight, they would also be competing in a foreign country today with self-developed drones against technology companies from all over the world.

The fighting methods are different, but the purpose is the same! Never admit defeat and face difficulties head on!

"If you win, have a celebration banquet. If you lose, cook for yourself!" The Chinese youth research team, ready to go, shouted out this embarrassing slogan, and everyone laughed again.

These days, they eat a lot of their own delicious food, and the chef is very busy.

"Wait until I bring back the shining golden cup to show you!" An Yuexi replied. Her face and eyes showed her tenacity in the face of difficult challenges.

She is still participating in competitions for teenagers under the age of twelve. After all, her physical fitness is still a big problem. It is only the first stage of achieving small results from Tai Chi therapy, and this effect still needs to be verified by competitions.

The car drove away, and the Chinese research team in Germany also set out for the exhibition with high spirits. If a child in his early ten years understands the truth, don’t adults like them understand?

Even if you fail continuously, you must start over again without being discouraged and meet every challenge with a new mental outlook!

The venue for the Stuttgart Youth Indoor Competition is clay. An Yuexi has been in Germany for two months. In fact, she has only been able to train normally for one month, and she has only practiced on the clay court a few times. Now it is her turn to play, not to mention Qi Sheng.

, Larry was a little nervous. Mainly because he had no clay court experience.

An Yuexi was keenly aware of her two partners' concerns about her, and comforted them in turn, "When I step onto the court, all you can do is believe in me and applaud me!"

The two of them were shocked and stared at An Yuexi in surprise. This should be said by their two coaches. How come it was the players who comforted the coach instead?

It turns out that she is the coach and they are the contestants about to compete. Khan!

But psychological quality cannot be improved by simply improving it.

However, that sentence is also true. Tennis is a lonely sport. The moment she steps on the court, she only relies on herself and the racket in her hand.

But it is not lonely. Relatives and friends who care about the players and the audience can turn it into positive energy for itself.

Since it was her first time to play in the German Youth Championship, An Yuexi did not have any rankings or points. In the first round, she was drawn to the tournament's top seed, Kohler Lottie.

You won’t just go home after a tour, right? You didn’t say anything when you went out before, which would affect the reputation of Anxu and his wife in the company.

Compared to Qi Sheng and Larry who continued to worry, An Yuexi was much calmer. She entered the court in an orderly manner and slowly warmed up with her opponents. She remained calm until the moment of kick-off.

Qi Sheng said, "Larry, didn't you say that Xiao Xi's mental training stage is still at the suspension level? We are both a little anxious. I see how she is not anxious at all, and her warm-up batting movements are calmer than usual training.

."

Larry explained, "Mr. Qi, if you have just learned to be a tennis coach, you may not understand this yet. In fact, the psychology of many tennis players, in practice, is not exactly as step-by-step as what the book says. Of course, step by step

Most players are improving little by little, and abs..."

More than half a year ago, when she first joined the IMG school training team, the coaches handed away the rackets of all the players and only allowed them to play on Saturdays and Sundays. This made her a tennis bug.

At that time, not only An Yuexi, but also all the team members in the training camp gradually began to enjoy the game in the rare game where they could hold the racket. On the psychological level, they were already a big step ahead than ordinary players.

Now An Yuexi is one year older, but her training has once again not started as she expected. In addition, she has been restricted from playing for more than two months, even playing against left-hand Larry. This makes her tennis psychologically uncomfortable enough, and even more so.

What matters are physical injuries that are difficult to improve.

The two kinds of discomfort are superimposed, and the discomfort increases exponentially. With her intelligence and understanding, she should be able to stop her from playing. This is the same as not letting her touch the racket, and it is also a kind of psychological training.

Therefore, as her own strength further improves, requirements such as banning the racket are no longer effective, and the competition is the big thing.
Chapter completed!