Author: Round head and round belly

The crayfish in Hu Da Restaurant is indeed quite good. After coming up, it was snatched away in a short while. Wu Kaiyuan added another ten kilograms.

When there are many people, eating is always more delicious.

If you are with friends, you will compete and compete, it will be more interesting.

Liu Yifei eats no less than the staff. She obviously likes this kind of atmosphere where many people gather together to eat.

Eating crayfish is the best way to socialize, because you need to wear gloves and you can’t play with your phone.

The staff present are all very familiar colleagues and dare to make any jokes on weekdays.

There were artists present today, and they were much more restrained, but the atmosphere was still happy.

Wu Lei has a lively personality and can play with anyone, so he quickly integrated into them.

However, he was controlling his weight and did not eat anything. He just took a sip of the protein powder in the cup he brought from time to time.

Liu Yifei was wearing gloves, eating crayfish while listening to them chatting, and interjecting a few words from time to time, and was also very happy.

After being teased by Wu Lei and the others, Zhao Jinmai let go a lot.

However, she still didn't dare to interrupt, so she started chatting with Li Yi.

Although everyone in this table was her colleague, the person she was most familiar with was Li Yi who had only met once.

"Brother Yi, are you planning to sell beef noodles on the show?"

She still missed the beef noodles she had eaten that day.

"I have plans, but it's very tiring to make [Tianxia Yijue Beef Noodles]."

"It's okay, I'll help you!"

Zhao Jinmai shook his fists.

Li Yi smiled and said, "You are too weak, and this job requires some physical strength."

"Then let Wu Lei come."

Zhao Jinmai recommends: "He exercises every day and is very strong."

Hearing his name, Wu Lei turned around and asked, "What's wrong? Are you talking bad about me?"

"Go! Who are you underestimating?"

Zhao Jinmai curled his lips: "We are talking about you who need to help with more work after the recording starts."

"no problem!"

Wu Lei rolled up his sleeves, put on a curved arm shape, and said proudly: "Leave any physical work to me, I will use it as strength training!"

"good."

Li Yi smiled and nodded: "That's enough with you."

"Haha! Even though I come! I'm still worried that the training volume is not enough!"

Wu Lei laughed, then picked up the cup and drank the protein powder.

Seeing this, Zhao Jinmai asked curiously: "Do you just drink this if you don't eat?"

“This is my supper.”

Wu Lei shook his cup: "Today is a low-carbon day, so I won't eat carbs."

"I heard that not eating carbs for a long time will cause hair loss."

Zhao Jinmai looked at Wu Lei's hair curiously: "You shouldn't be bald, right?"

"What do you think!"

Wu Lei rolled his eyes in anger: "Brother, you can even take shampoo advertisements for this beautiful hair, okay?"

"Ha ha!"

Zhao Jinmai won the battle back, laughed proudly, shook his head regretfully: "It's a pity that if you don't eat carbs, isn't life a big pleasure missing?"

"I didn't want to eat! I just had a choice."

Wu Lei explained: "I can eat clean white rice, and I have to eat more during training days."

“Clean white rice?”

Zhao Jinmai was puzzled: "There are still unclean white rice?"

"Yes, I have!"

Wu Lei explained: "The processed rice such as fried rice, bibimbap, soup rice, and risotto are dirty carbohydrates and I can't eat them."

Hearing his words, Zhao Jinmai immediately complained to Li Yi: "Brother Yi, he said your fried rice is dirty and carbohydrate."

"I don't mean that, don't frame me."

Wu Lei smiled and explained: "Dirty carbs mean sugar and oil mixture, which is a food that mixes carbs and fat. This kind of food is the easiest thing to gain weight. If you want to lose fat, you can't eat it."

Li Yi would naturally not be sowed by Zhao Jinmai. He nodded to express his understanding, but then he said: "The sugar and oil mixture is indeed dirty carbohydrate, but the fried rice may not be a sugar and oil mixture."

"Why not?"

Wu Lei was stunned: "Don't fried rice be fried in oil?"

"Who told you that carbohydrates must be fried in oil?"

Li Yi smiled and said, "You can also use water to fry rice."

"ah?"

Wu Lei widened his eyes and was a little confused.

"Fried rice with water? Is it true or false?"

He suddenly reacted: "You are talking about porridge, right?"

“…”

Li Yi shook his head speechlessly: "Do you think I can't tell the difference between fried rice and porridge?"

"It's really fried rice?"

Wu Lei was even more puzzled: "How to fried rice with water?"

“It’s very simple.”

Li Yi explained lightly: "Only two conditions are needed, temperature and heat."

Wu Lei thought about it, but still couldn't figure out how to use water to fry rice.

Zhao Jinmai was also attracted by Li Yi and interrupted and asked, "Brother Yi, I have seen the video of you making the Emperor's fried rice. I saw you add soup to the pot. Is that just fried rice with water?"

"clever."

Li Yi nodded in praise: "The principle is the same."

"Ah? Have you seen it yet?"

Wu Lei felt that his mind was about to burn, so he couldn't help asking: "The rice fried with water is not a sugar and oil mixture?"

Li Yi explained: "There are only three ingredients for fried rice, rice, eggs, and chopped green onions. You don't need a drop of oil throughout the process. How can you calculate the sugar and oil mixture?"

"Is it so magical?"

Wu Lei was aroused of great interest: "If this is the case, you can eat fitness and weight loss!"

Zhao Jinmai swallowed his saliva and couldn't help asking Li Yi: "Brother Yi, can you make a fried rice with water? I want to try it."

"I want to try it, too."

Wu Lei looked at him with a gaze.

"Now?"

Li Yi spread his hands: "I'll give you my head to do it?"

“Isn’t there a kitchen here?”

Wu Lei's social bull nose disease was absent, and he immediately stopped the passing waiter and asked, "Hello, beauty, can we borrow your kitchen?"

“Borrow the kitchen?”

The waiter had never encountered such a request, so he was stunned and asked, "What are you going to do?"

"We want to stir-fry a portion of rice."

Wu Lei explained: "Don't worry, we will pay as much as possible, just use your raw materials."

"Fried rice? We have fried rice! You can order it, and we will make it for you in the kitchen."

The waiter took the menu and signaled: "We can make fried rice of all kinds, including Yangzhou fried rice, soy sauce fried rice, seafood tom yam fried rice, curry fried rice, everything."

"But...we want to make fried rice."

Wu Lei spread his hands and asked, "Can you do it?"
To be continued...