Gu Banxia's movements were still clumsy.

The legs are supporting the three burners of Tianli. The legs are focused on lifting, but the head has forgotten the need to keep looking forward. Make sure the head is upright, but also forget to control the ground in front of the feet and grasp the ground with the big toes of the feet.

Bend the bow left and right like a shooting eagle. One leg is stretched out to do the bowing action, and the other leg is raised without remembering to raise the wrist, so it is raised into a figure-eight palm. When the legs and wrists are raised up into the figure-eight palm, both legs are raised again.

Instead of doing the big horse stance, stretch out the three meridians in the feet.

Tao Zhengze on the side:...

If he really couldn't see anything anymore, he walked to the side and started to demonstrate to Gu Banxia.

"No, the legs and arms with the horoscope palms must be lowered to the east at the same time. That part of my legs and arms is weak and cannot be stretched straight.

"Forget it, let me look at him, let me look at him first! You can turn your legs to your face at the same time, slowly lift your elbows to your face, don't move your head, just keep the natural standing posture at the beginning...

"

Guests nearby choose legs:...

Is Dr. Tao's psychological quality really good? The scar healed so quickly and he forgot about the pain. He didn't even remember that he almost made Xunzi sick just now, Gu Banxia.

admire.

His appearance as a teacher is somewhat annoying.

No one came to remind Tao Zhengze.

How much do you want to see if Gu Banxia likes him? Anyway, there is no wisdom in seeing through but not telling.

If a normal person almost accidentally hurt someone before, would he immediately apologize to Donglai? How could he be like that?

Gu Nuo even laughed secretly.

I wish Tao Zhengze would have a conflict with the country bumpkin. The bigger the dispute, the better. I think he will protect the country bumpkin from now on, right?

She has learned wisely now and has learned from past mistakes, so she doesn't dare to open her mouth easily.

Gu Banxia paid no attention to their opinions or thoughts.

Seeing that Tao Zhengze was demonstrating something quite similar, I watched it carefully for a while.

Then follow suit.

That time, her legs and elbows were lifted up, but Tao Zhengze discovered that she had made another mistake, "Wrong, my legs and elbows were lifted up like that, oh my feet, don't move, I can't stand on tiptoe..."

"

Tao Zhengze:......

There is no way to teach Gu Banxia.

After being defeated, he stepped aside and glanced at Pei Bansheng, who was sparring next to him.

No wonder Pei Bansheng didn't stop him, hehe, that poor brother, why don't you ask for help!

Pei Bansheng didn't even bother to look at him. He had some self-awareness and stopped his losses in time.

there.

Gu Nu quickly worked herself up into a sweat. If she continued, she would easily become overtired, so she planned to stop and gather everyone to prepare breakfast and earn points for the next month.

After breakfast, the program team will probably issue tasks.

As soon as Gu Nuo asked, he found that the crowd suddenly flowed towards Gu Banxia like a tide.

Gu Nu:!!!?

The feeling of joy in my face and my whole body disappeared.

After Tao Zhengze rested for a while, he was ready to continue his efforts. Fitness coach Zhou Zheng had successfully grabbed the position and started coaching Gu Banxia, ​​"Xia Xia, he just saw something. I can do that move. Can I try it?"

Tao Zhengze: "..."

Turning to look at Pei Bansheng, do I care?

Pei Bansheng's lips were slightly closed, and his face was covered in paint, which completely hindered people from observing his expression and emotional barometer!

But don't delay Tao Zhengze from giving him a heartfelt message.

Miss Gu was popular, so everyone was vying to teach her and communicate and share with her. He and Yourong didn't have time, so why did he have to be jealous and jealous? Only men who have no ability can be jealous.

Tao Zhengze:......

In this way, it seems that I am the incompetent one.

He consciously restrained the coldness in his eyes.

Zhou Zheng felt something good just now, but now the back of his neck felt chilly, and then the invisible pressure disappeared. He breathed a sigh of relief, and then showed Gu Banxia carefully.

Gu Banxia saw that Zhou Zheng's demonstration was not bad, so he continued to immerse himself in learning.

She didn't notice at all that after Zhou Zheng, all the other guests were attracted to choose their legs.

Behind them, Gu Nuo's beautiful little face was covered with water drops. She was holding a towel and wiping sweat with a gloomy expression.

No one noticed that she almost tore the towel, and the seams of the towel became more and more stringy.

The guests gathered spontaneously and gathered around Gu Banxia. I said something to him, chattering like a flock of birds having a morning meeting.

"Xia Xia, I have so much work and seven injuries. Look back, I don't want to turn my head so fast. If I turn too fast, I will get dizzy easily."

"Oh, he showed me something, I'm impressed!"

"Shaking my head and shaking my tail to get rid of my anger, didn't I press my legs on my knees first, and then let my head pull my body and shake the entire spine of my back? When I turned, my legs couldn't move away from the thighs where my knees were on both sides.

."

"..."

After a while, even He Wanglan joined in giving guidance to Gu Banxia.

Although Pei Yunmo did not follow the instructions, the image of him standing there standing out from the crowd, forming horns of help with Gu Banxia and others, did not hinder Gu Nuo's eyes after all.

Everyone was very dissatisfied after watching her morning exercise show!

Leave her alone and touch that country bumpkin's stinky feet!

What is Baduanjin? In her sports school, she was quickly kicked out of the elective courses.

And Taekwondo, which she likes, has been selected as an Olympic sport. Soon, her school will definitely offer Taekwondo as an elective course.

Echoing Gu Nuyuan, under Hu Yulian's command and supervision, netizens came into the wilderness survival live broadcast room one after another, sniffing the smell of Chao Keli, and clicked into Gu Nuo's wilderness survival live broadcast room.

When I came in, I saw Gu Nuo wiping sweat with a towel.

After her morning exercise, the beauty's temperament is even more pleasing to the eye. In addition, with the lush wilderness and jungle bamboo house in the background, she looks beautiful and full of energy.

Everyone's comments were quite sincere and there was no pressure to praise them.

In addition, in Gu Banxia’s live broadcast room.

Gu Banxia's diss barrage was a big rag, occupying the entire screen of the live broadcast room.

The navy was very proud, and the new gangsters felt that none of this was their own merit, and the gangsters who had withdrawn from the East also felt like they were letting out a bad breath.

Can you vaguely feel that something is good for those who have changed careers?

Why does the number of people online in the live broadcast room increase instead of decreasing?

They are obviously going to Wudongxian to diss Gu Banxia, ​​right?

Very well, I have despised and scolded all kinds of gangsters Gu Banxia for a while, but I haven’t seen any comments against them?

Where are Gu Banxia fans?

Were they scared away? Quite possibly, Pei Yunmo’s fans, who had already interacted with Gu Banxia’s fans, didn’t move at all?

That's unusual!

Amid the shock and suspicion of the gangsters, Gu Nuo was in the live broadcast room.

The audience who were suppressed by Chao Keli felt that they could no longer ask for praise.

There is no other reason.

Gu Nuo in the live broadcast room was wiping his sweat with a towel!
Chapter completed!