There is a large irregular boulder directly below the waterfall, which is covered with moss.

Da Zhuang swam to the stone and climbed up the slippery boulder with difficulty.

The waterfall above me crashed down with a rumble, making Da Zhuang unable to open his eyes.

It's like stepping on ice, extremely slippery.

If it weren't for his increased strength now, he wouldn't even be able to climb up this boulder.

Da Zhuang bent over and lowered his center of gravity before he could stand firm on the boulder.

This is still the edge of the waterfall, and the impact is not particularly strong.

But Da Zhuang already felt that his back was being hit by countless bricks.

Da Zhuang performs the breathing method and takes a deep breath.

Withstanding the huge impact, I came to the edge of the waterfall and sat down cross-legged.

At this time, Da Zhuang felt that it was too difficult to practice here.

The stone was too slippery, so he not only had to concentrate on sitting still to ensure that he would not be washed off the stone.

You also need to use some of your strength to withstand the impact from the waterfall.

Then we have to perform the breathing method. It is really difficult to concentrate on three tasks!

Da Zhuang sat down and just closed his eyes to practice.

Inadvertently, my butt slipped and I was swept down by the waterfall.

He fell into the pool with a splash.

Da Zhuang surfaced, spat out a mouthful of water, and grimaced in pain.

"Wait a minute, I'll try again."

Da Zhuang looked unconvinced, turned around and climbed up the boulder again.

This time Da Zhuang gained experience, took a deep breath, gritted his teeth and rushed into the center of the waterfall.

Withstanding the huge impact of the waterfall, I pressed myself firmly against the stone.

He tensed his muscles all over his body and clenched his cheeks to enter the cultivation state.

In this state of intense pressure, Da Zhuang found that the speed of the breathing method actually accelerated a lot.

When the muscles of the whole body are in a tight state, Qi and blood can be tempered more deeply.

Veins popped up all over Da Zhuang's body, and his muscles were torn and repaired under the exercise of the waterfall.

The intensity continues to increase.

Subcutaneous capillaries burst in large areas under the impact of the waterfall.

His strong shoulders, back, and backs of hands soon turned red.

Immediately afterwards, the rich spiritual energy contained in the waterfall penetrated into the strong body under the impact.

Quickly repair large and damaged capillaries between rupture and repair.

The toughness of the strong subcutaneous fascia is constantly improving.

Two minutes later, his big cheeks kept shaking and his body was swaying.

Da Zhuang clenched his fists tightly and still struggled to hold on.

About three minutes later, Da Zhuang suddenly felt weak.

He immediately rolled down the stone and fell into the pool and didn't get up for a while.

When Jiang Jiehui, Jiang Yang and others saw this, they quickly took off their clothes and jumped in to bring Da Zhuang out of the water.

Da Zhuang coughed twice, spit twice, and took a few deep breaths before he recovered.

"Oh my god, I'm almost exhausted."

"It's too difficult. Don't be brave for a while."

"Come down if you can't hold on any longer!"

Da Zhuang supported Jiang Yang and said breathlessly.

Practicing under the waterfall has great benefits, just for a short time.

It is comparable to what he has been practicing for most of the day.

When they came to the shore, Da Zhuang lay on the ground exhausted and didn't want to move a finger.

"How is it? The intensive training is effective, isn't it?"

Jiang Che came to Da Zhuang and asked with a smile.

"It's really good. Just a short while is enough for me to practice for most of the day."

"It can also strengthen muscles, but it consumes too much energy."

Da Zhuang nodded repeatedly and said excitedly.

It was really painful to practice under the waterfall just now, but now that the practice is over, it is really comfortable.

The muscles all over his body were numb, and the energy in his Dantian became more concentrated.

"You will be much better after you withstand the impact."

According to the cultivation progress of Da Zhuang and others, they want to fully adapt to the impact of the waterfall.

It will take about half a month, and then it will be time to teach them physical skills.

"It's my turn, it's me this time."

Seeing that Da Zhuang had benefited so much, Jiang Jiehui jumped into the pool with high morale.

Soon I swam to the rock and climbed up the boulder with difficulty.

The middle one couldn't stand firm and was washed down by the waterfall twice.

Da Zhuang sat up and shouted at Jiang Jiehui, telling him the secret to sitting firmly.

After being reminded by Da Zhuang, Jiang Jiehui tried and found a way.

I bravely sat cross-legged under the waterfall and accepted the baptism of the waterfall.

Jiang Jiehui also persisted for about three minutes before falling out of exhaustion.

Then there are Jiang Yang and Jiang Tao, both of whom have about the same time.

Da Zhuang and others have finished practicing, and now there are only three girls left, Jiang Lirong, Jiang Fangfang and Jiang Meiling.

The three of them were wearing T-shirts and looked very embarrassed.

The impact of the waterfall is so big, if they go into the waterfall, they won't be completely wiped out.

The big and strong people were lying on the ground, their eyes rolling, and they didn't say they wanted to leave.

"Yangyang, have you rested well? If you still feel uncomfortable anywhere, can I help you squeeze it?"

Jiang Lirong knew what was going on when she saw the grim looks on the faces of these people.

He walked over, pinched the flesh of Jiang Yang's thigh, and asked gently.

"Oh, okay, okay, Sister Lirong."

"No, no, no, I'm leaving now."

Jiang Yang jumped up in pain and quickly begged for mercy.

Jiang Jiehui Da Zhuang also looked embarrassed and quickly got up and ran away in despair.

"Fangfang Meiling, I'll go first, you guys keep an eye on me."

After everyone had gone away, Jiang Lirong said to Fangfang and the others.

"Yeah, sister Li Rong, don't worry."

Jiang Fangfang and Jiang Mei nodded and stood guard at the intersection.

Jiang Lirong took off her T-shirt, and her curvy figure was immediately revealed.

Jumped into the pool and came to the bottom of the waterfall.

Just watching Da Zhuang and the others practice, Jiang Lirong basically knew the trick.

After trying it a few times, I immediately entered a state of cultivation.

Girls' skin is already delicate, but within a short time Jiang Lirong's fair skin turned blood red.

After Jiang Che, Da Zhuang and others left the waterfall, Jiang Che told Da Zhuang and others about cutting down trees.

He took a long sword weapon from the valley that he had refined before, and led Da Zhuang and others to the golden nanmu forest.

Along the way, Da Zhuang and others ate while walking.

Basically, I replenished all the energy I had just consumed.
To be continued...