The squad leader’s routine is as deep as the sea

Author: Liang Xueli

The squad leader’s routine is as deep as the sea

After the beach breeze ended, after returning to the dormitory, Lu Feng said to Fang Ziwen, who was covered in sand: "Fatty, you are really a clever person."

Dong Xiaohei said: "Fortunately the squad leader did not stop us."

Zheng Juzhong said: "The squad leader asked everyone to breathe, and he must exercise our cold resistance. If you are cheating like this, you will regret it yourself."

The other students suddenly lost their previous pride.

Lu Feng smoothed the field and said: "Buried in the sand is also one of the effective means to resist the cold. It can also save physical energy consumption and is very practical. The squad leader did not stop him, which means that they have found the right method."

If it is true that the war is lacking in the situation of military protection, Lu Feng will give priority to this method to withstand the cold.

Afterwards, the students covered in sand hurried to the bathroom to clean up.

Just when they thought the day's training was finally over, Wang Ban came to their dormitory.

He asked, "The sea training tradition, there are extra meals tonight, who do you want extra meals?"

Fang Ziwen immediately got up, his eyes shining brightly and said, "What meal do you add?"

Wang Ban said: "Are you going? Sign up if you go."

"Go! Go! Go!"

Fang Ziwen lost sleepiness anymore and hurriedly got up to put on his shoes.

The other students were not as greedy as Fang Ziwen, but they heard something strange.

Have a late night snack?

The sun must not come out from the west.

"I'll go too!" Lu Feng also signed up.

Zheng Juzhong thought about it and signed up.

Wang Ban asked, "Where are the others? Who else wants to go?"

Although others were curious, eating less had no effect on them. They did not sign up based on the principle of caution.

Wang Ban did not force him and took Lu Feng and the other two out of the dormitory building.

They came to a training ground, and many people were still training enthusiastically.

Fang Ziwen suddenly felt a great problem.

At this time, Wang Ban said to them: "Now there are four sets, two hundred push-ups, two hundred sit-ups, two hundred squats, and one hundred pull-ups."

"You can choose any package."

Fang Ziwen immediately screamed: "Squad leader, I really believe your nonsense!"

Wang Ban smiled and then said seriously: "Fang Ziwen, you have many shortcomings. Now if you don't add some materials to yourself, how can you catch up with the team?"

"Are you willing to keep working on the tail of a crane and be ridiculed?"

This immediately hit his sore spot.

"Not resigned!"

Wang Ban immediately shouted, "Then try harder, don't let me look down on you!"

Fang Ziwen immediately started a squat.

Zheng Juzhong walked to the horizontal bar in the training ground and did pull-ups.

As for land wind, start with push-ups.

He likes this "extra meal"!

All are needed!

After doing two hundred push-ups, I didn't stop, and then did sit-ups.

So, when Fang Ziwen had just completed two hundred squats, Lu Feng also completed all four physical training sessions.

The three of them returned to the dormitory sweating profusely.

When Wang Gang saw their appearance, he smiled and said, "How about it, is the late afternoon snack delicious?"

Fang Ziwen looked like he was exhausted and immediately became energetic and said, "It tastes so delicious. That plate of spicy crayfish and peppers are so strong that I sweated heavily."

Dong Xiaohei immediately asked, "Is it true or false?"

Fang Ziwen said proudly: "Hmph! Of course, who told you not to go, it would be a big loss!"

Wang Gang fell back to the bed and said, "Just blow, only fools will believe it."

Dong Xiaohei was shocked and confused.

He likes to eat crayfish.

In order to cheat his teammates, Fang Ziwen chose to be stubborn.

After the three of them who came back from training, the dormitory became quiet again.

Just when we fell asleep, everyone scratched the tickling together.

After scratching his arms and neck, and after scratching his chest and back.

They just felt itchy all over their bodies.

Seeing this, Lu Feng reminded: "Don't catch it, there are a lot of nail bacteria, be careful of infection."

The first night of the sea training was spent in the scratches of everyone.

The next morning.

A whistle sounded.

Everyone who woke up when they heard the whistle suddenly shouted at their teammates.

"You're peeling!"

"You've peeled off too!"

"I have it on my hands, too."

"Help me see my back!"

"Damn! It's amazing!"

Wang Ban came to kick the door and said, "What are you going to be slow? Hurry up and gather downstairs for three minutes."

Everyone quickly washed up.

After gathering downstairs, Dong Xiaohei exclaimed: "Lu Feng, why are you doing nothing?"

Everyone looked in the sound and saw that Lu Feng's face was white and there was no peeling at all.

Fang Ziwen took off Lu Feng's clothes without believing in it, and did not peel off at all, whether it was on his chest or back.

Others, their skin became dark and red.

Lu Fengqi said: "Probably, my skin is more sunny."

Fang Ziwen leaned over and asked quietly: "Brother Feng, when did you apply sunscreen?"

Lu Feng immediately took a photo and said, "Don't talk nonsense, I'm not doing anything."

Wang Ban's shout came.

"Don't drive away, practice for five kilometers of beaches and start!"

It was not yet dawn, and Wang Ban did not notice the abnormal situation of Lu Feng.

It was not until the morning exercises were finished and the large army gathered after breakfast that Wang Ban discovered that Lu Feng was different from others.

The difference is too obvious.

Among the red wheat colors, the land breeze looks the whitest and tender.

But at this time, it was not him who was in charge of the training, but Lin Squadron.

Today is a group training based on squadrons.

Lin Squadron said: "After yesterday's training, I believe everyone has adapted to the beach training."

Those who didn't adapt, all went to the infirmary.

"Today, I'll teach you something new."

"Put down!"

"There are all, turn back!"

"Ten steps forward!"

"Advance five more steps!"
To be continued...