Chapter 144 Basic Technique of Dantian

Author: Tao Yuanming

Chapter 144 Basic Technique of Dantian

Qin Tian cleared his throat and then spoke: "Many Qigong practices focus on the Dantian, and the same is true for the light qigong. Therefore, the first step is to start with the Dantian and practice the basic method of breathing and meditation."

Qin Xing'er suddenly showed a disappointed look, "Ah? You have to practice this first."

Qin Tian naturally knew what she was thinking, and he only felt funny in his heart.

"Otherwise, you think you can fly as soon as you come up. Everything goes step by step. You can't become a fat man in one bite. Even when your sister was learning swordsmanship, there was no reason why she could take the head with a sword."

Qin Xing'er thought about it and couldn't help but feel embarrassed, "Dad, then tell me how to meditate and practice."

"We must first do three adjustments. The so-called three adjustments are to regulate the body, breathing, and mind."

Qin Tian explained and demonstrated. He sat cross-legged on the ground, and Qin Xing'er also learned in a good manner.

"Relax the whole body, eliminate distracting thoughts, and achieve the state of unity of mind and selflessness."

Qin Xing'er closed her eyes and slowly emptied herself. As her vision closed, her hearing seemed to become more acute. In addition to Qin Tian's voice, there were also the cries of insects and birds in her ears.

She calmed down and gradually no sound seemed to exist around her. She integrated into this lush forest and became a part of it.

Qin Yuan's voice seemed to float from a faraway place, looming.

This is a feeling that cannot be described in words. Qin Xing'er felt that she had turned into a tree, and she was like a grass. She felt the wind whistling past her ears, and she also floated with the wind.

Qin Tian looked at Qin Xing'er's standard movements, his eyes closed, and he was obviously in a state.

A butterfly with red and green white tail flew over from not far away, and then stayed on Qin Xing'er, not afraid of people at all, as if she had really misunderstood her into a plant.

This proves that Qin Xing'er has completely integrated with the surrounding environment, and the step of adjusting her body has been achieved.

Qin Tian continued to induce things in a row, "Next, exhale three breaths slowly, the turbid air is released from the pores of the whole body, and the clear air will flow down from the Baihui point through the Danzhong to the Dantian. These gases will wash your whole body and return to your original state."

Qin Xing'er slowly sucked and spitted according to the method he said. A warm current actually surged through her abdomen, as if soaked in a hot spring, with all her pores open, and she was crazily absorbing the surrounding fresh air.

I don’t know if it was her illusion, but when she took her first breath, her body gradually became much lighter. As the breathing behind her, layers of shackles were untied, and there was no feeling of restraint or imprisonment.

As the turbid air was all discharged from the body, the body was relaxed like never before, and the whole person became lighter. It seemed that as long as she wanted to, she could jump into the air now.

Although Qin Tian didn't know Qin Xing'er's current state, just by observing her relaxed and happy expression, she knew that she was doing this step very perfectly.

It is obviously the same face, but it gives people the feeling that it becomes much cleaner and clearer from the inside out, which is the effect of the turbid air being discharged.

It seems that Qin Tian’s decision is not wrong. As expected, Qin Xing'er is suitable for learning light skills. She did the first two steps very well, and the last step is the most difficult to adjust her mind.

But Qin Tian is confident that according to Qin Xing'er's qualifications, it shouldn't be a problem.

"The nose exhales and breathes, the tongue presses against the upper palate, eliminates distracting thoughts, guards the dantian, concentrates the mind and shines quietly, and returns to the place where the illumination is coming, which is where the true qi gathers. It seems to be guarding but not guarding, so do not forget or help."

Qin Xing'er frowned, as if she was a little confused.

"Regorizing your mind" is indeed the most difficult, but fortunately, Qin Tian explained it next to you. Qin Xing'er was talented and intelligent, and quickly understood the meaning of it, and suddenly she suddenly realized.

While she was as light as a swallow, she felt a gas gathering in her abdomen, but it was not heavy. Instead, it seemed to be constantly supporting her upwards.

Qin Xing'er is getting better, and every breath is filled with inexplicable rhythm, and it is more natural to blend with the surrounding environment, and does not even need Qin Tian's guidance.

Even she herself didn't notice it, and Qin Tian's voice had not come from her ears for a long time.

As the saying goes, man follows the earth, the earth follows the sky, the sky follows the Tao, and the Tao follows nature.

Before learning light qi, you must practice the internal strength of the Dantian. If you have not been trained by Qigong, most people will have disordered qi and disharmonious qi.

Only by using specific methods to train the essence, qi and spirit of the three treasures of the human body, so that all meridians are unblocked and the qi in the dantian is full, can we lay a solid foundation for the subsequent light skills.

The reason why Qin Tian chose this place is that the air here is fresh, which is suitable for Qin Xing'er to absorb the clear air and discharge the turbid air. Moreover, there is no disturbance here, which is very suitable for practicing the internal strength of the Dantian.

Qin Xing'er has now entered the state of selflessness and probably will not be able to wake up for a moment.

Qin Tian was guarding him, lying on the soft grass, the sky was quilted and the ground was as the bed, and the faint fragrance of the grass came to his nose, which made him feel a different feeling.

Looking at the sunshine left between the leaves, the sound of insects and birds in my ears is quite quiet, and time just passes by bit by bit.

It took about two hours before Qin Tian woke up Qin Xing'er.

For those who practice martial arts for the first time, they will be half an hour or 1 hour, and then gradually and slowly grow. Qin Xing'er's two hours is enough to prove her talent.

If Qin Tian hadn't woke her up, she would probably have been able to continue practicing. But after all, it shouldn't be too long for beginners.

Qin Xing'er slowly opened her eyes, as if a stream of light passed by, her originally clear eyes became more transparent, and she placed a piece of rare glass.

"Dad, I feel so comfortable. It feels like the kind of muscle cleaning mentioned in martial arts novels."

Although it's not that exaggerated, it's almost done.

Qin Xing'er's eyes and eyebrows were filled with joy, and her clear air was like nectar, flowing through her head. No wonder she felt her body empty and her whole body was lightened.

"You're getting up slowly now and follow me around and take a look."

Qin Xing'er took a step forward and felt like she was about to fly up in the air. Her feet were soft when she stepped on the ground. This perception made her feel unprecedentedly excited and began to run happily.

Although Qin Xing'er's body is still not completely empty, she has a premonition in her heart. If she practices this a few more times, she may learn to fly freely with light skills, and it is just around the corner.

"Dad feels so good. I feel like a little bird now."

Qin Tian looked at Qin Xing'er with a doting look, like a deer in the mountains, jumping in the forest, and even he couldn't keep up with the speed for a while.

"Xing'er, be careful and run slowly."

When Qin Xing'er's physical strength gradually exhausted, her speed slowed down. When she turned around, she saw that Qin Tian was still behind her and it took a moment to catch up.

She said a little strangely: "Dad, why are you so slow?"

Qin Tian said helplessly: "It's not that I'm too slow, but that you're too fast."
Chapter completed!