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Chapter 10 Fundamental breathing exercises

Xiao Yue smiled and raised her eyebrows, "It seems that you don't plan to give up. Fortunately, I brought you the things."

"Things?" Su Shier raised his head and couldn't help but be stunned.

As soon as he finished speaking, Xiao Yue waved his hand and several more items appeared in his hand. They were a set of blue clothes, two books and an iron token.

"This is your identity token, with your name on it, and it is used to verify the identity of a disciple in the sect."

"Disciple suits, made of Yunmeng silkworm silk, can be stretched and stretched according to your body shape. It's magical?!"

"There are also these two books, namely the sect manual and the introductory exercises, and the basic breathing exercises!"

Xiao Yue introduced the things with a smile on her face, and then handed over the things to Su Shier.

After thinking about it, she added: "In addition, all disciples who join the sect can go to the Dan Yao Pavilion to receive three bottles of Peiyuan Pill every year."

"Of course, if your cultivation level reaches the sixth level of the Qi Refining Stage, you can not only go to the Library Pavilion to choose a formal martial art. You can also receive ten additional spirit stones and three bottles of Qi Gathering Pills."

"Thank you, senior sister!" Su Shier took the thing, glanced over the basic breathing technique book, and two urgent gazes flashed in his eyes. Then, he hurriedly bowed and thanked Xiao Yue.

For him, nothing else matters. This martial art that teaches people how to practice is the treasure he always dreams of.

"Okay, look at your impatient look. I won't bother you anymore. You should practice hard. Han Yu has already reached the peak of the first level of the Qi Refining Stage, so come on." Xiao Yue looked at Su Shier with a smile, and saw that his eyes were anxious.

Having said that, she didn't think Su Shier could compare to Han Yu, who had the best double spiritual roots. However, there were still a few words to say that encouragement.

After saying that, she smiled and shook her head, and then hurriedly left.

Su Shier sent Xiao Yue away, remembered her explanation firmly, and then returned to the room, unable to wait to pick up the basic breathing technique and carefully look it out.

This book not only records the practice methods in the first six levels of the Qi Refining Period, but also some basic cultivation knowledge and two small techniques, fire control and wind-wailing techniques.

Su Shier actually didn't pay much attention to this information. But he had a good memory. He scanned it and wrote down a rough idea.

But his attention was mainly focused on the cultivation part.

The book records in detail the techniques of absorbing qi into the body at various levels and circulating qi in the body.

Su Shier is quite talented in this regard. After reading it once, he basically understands the meaning.

But to be on the safe side, he still read the book carefully twice. Then, he sat cross-legged and tried to practice in a nervous state.

After taking a large amount of Peiyuan Pill, he could clearly feel the looming spiritual energy of heaven and earth in the air.

But if you really want to absorb the energy into your body, you realize that it is really difficult. The strands of spiritual energy of heaven and earth are like a fierce horse that has broken away from its reins, which is extremely difficult to tame.

Su Shier practiced day and night for several days in a row. At first, he was a little worried, afraid that the man in black would come to him at any time.

But after thinking about it, he realized that the man in black might not be able to guess that he actually had spiritual roots and had joined the Yunge Sect.

With this idea, he felt relieved for the time being.

In practice, he showed great patience at a young age.

But it was not until the fifth day that he successfully incorporated the first ray of heaven and earth spiritual energy into his body.

Feeling a ray of heaven and earth spiritual energy in his body, Su Shier looked happy and hurriedly locked on this ray of heaven and earth spiritual energy with his mind.

Immediately, he tried his best to control the spiritual energy to operate the circulation of the world in his body according to the martial arts. After a cycle of energy, the spiritual energy turned into a ball of true energy as big as a rice grain and poured into his dantian Qi sea.

The next second, his body trembled, and a very comfortable feeling of pleasure spread quickly throughout his body.

A breath of white breath was exhaled from his mouth, and Su Shier showed joy on his face and clenched his fists excitedly.

"That's great. From today on, I'll be considered a Qi Refiner!"

"Although this true energy cannot be done in anything, it is a good start! Continue!"

Taking a deep breath, Su Shier continued to absorb the energy into his body and refine the spiritual energy of heaven and earth.

But after practicing for ten days in one breath, I only refined a few more strands of heaven and earth spiritual energy, and a few more invisible true energy were added in my body.

Such speed and effect made him completely disappointed with his spiritual roots.

"No, if you continue like this, it's nowhere to be the first level of Qi Refining Stage!"

"If I can't improve my cultivation level as soon as possible, let alone seeking revenge on the man in black, I'm afraid I will not be able to complete the trial of the newcomer in three years."

"It seems that you have to try the Qi Gathering Pill. But this elixir requires cultivation to reach the sixth level of the Qi Refining Period to be collected, and there must be a reason for it."

Su Shier sat cross-legged on the bed, said a few words to himself, and took out a Qi-gathering pill from his arms.

Looking at the Qi Gathering Pill in his hand, he was slightly stunned.

"According to the records in the book, the level of monk elixirs is divided into four types: low-grade, medium-grade, high-grade, and top-grade. The best elixirs are crystal clear and clear, just like white jade flawless."

"This kind of elixir can be swallowed infinitely by cultivators because it does not contain elixirs, so it is extremely precious. Are the elixirs tempered by the elixir furnace all the best elixirs?"

Thinking of this, Su Shier became excited.

When others take pills, they have to be careful and try to make it clear that they are alone in their bodies regularly. However, with the help of the mysterious pill furnace, the pills he refined don't need to worry at all.

Holding back the excitement, Su Shier's eyes continued to fall on the Qi Gathering Pill in his hand.

For him, the most important thing is to improve his cultivation as soon as possible.

After hesitating for a moment, he resolutely swallowed the Qi Gathering Pill into his mouth.

The pill entered his body and immediately turned into a huge spiritual energy that filled his whole body. The next second, Su Shier blushed, his whole body veins swelled up, and he was in pain.

Although I was mentally prepared, I realized how painful it felt when I really faced it.

Although the spiritual energy contained in the Spirit Gathering Pill is not as violent as the spiritual energy of heaven and earth, it is a huge amount and cannot be endured by a Qi Refining Master below the sixth level of the Qi Refining Period.

At this moment, he could not practice normally, and he was so painful that he was about to faint. The terrifying spiritual energy almost burst his meridians!

In a coma, thinking of the hatred he was carrying, Su Shier gritted his teeth, barely cheered up, tried his best to activate the breathing technique, and endured the pain to refine the spiritual energy in his body.
Chapter completed!
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