Chapter 82 Fusion of Taiji

Author: Dust and Flowing Years

Chapter 82 Fusion of Taiji

Li Tian went back and looked at the schedule. The next five games were home against the Heat, Lakers, away from home, back-to-back challenge to the Jazz, and away from home.

Li Tian felt that it was nothing if you don’t have any salary in these five games. You can train well. You have 8 days to train for a week, then take a day off, and then practice with the team.

Then I went back and started to formulate a training plan. The time could not be delayed, and I finally had relatively complete training time.

Contact the trainer and the training hall in advance. There is no way, and the team training hall cannot go to the training hall itself. You can only rent a training hall outside for a week, and you can also take time to complete community services.

In the busy competition, Li Tian could only train in scattered ways, and it was difficult to have one week of training like now. This training was more about combining the current skills and Tai Chi.

With the experience of combining footsteps and strength, Li Tian’s next training was to try other fusions. With previous experience, he would be much faster.

Tai Chi practice requires calmness and breathing naturally; central and comfortable, gentle and slow; movements are arc-shaped, round and complete; coherent and coordinated, clear in reality and reality; light and calm, and hard and soft.

You need to concentrate and practice, breathe calmly and not hold your breath; keep it relaxed and natural, unbiased, and the movements are like flowing clouds and flowing water, gentle and even; the movements should be continuous, smooth and harmonious, clear and real, and keep the center of gravity stable; each movement

Everyone should be light, agile and calm, neither floating nor stiff, soft on the outside, hard on the inside, and the strength should be complete and elastic, and not use clumsy force.

These are of great help to improve basketball. Practicing Tai Chi for a long time has made Li Tian’s recovery ability stronger.

In rapid exercise, you can also maintain a stable center of gravity; in confrontation, you can use force to use force when facing players stronger than you, and no longer be afraid of the opponent's confrontation, but sometimes the pain left by the confrontation,

Still can't be avoided;

The real and the real are clear, and they have good effects on the footsteps, offensive ends and defensive ends. The first step is started with fake moves, footsteps change, and the speed of the first step is improved. For every attack and defense, the use of strength is used to save physical strength.

Reasonable distribution of physical strength can help greatly

Li Tian's coordination has also improved greatly. When using death entanglement, he has become more handy and has also improved greatly in judging opponents' movements.

Keep trying during training.

When the trainer saw Li Tian's series of movements, he exclaimed, "This is an upgraded version of Dameng's 'Dream Steps'?" The steps were too smooth.

Looking at Li Tian's unpredictable footsteps, I didn't know what Li Tianxia would do in one second, and I couldn't tell how Li Tian's footsteps changed.

There were several times when Li Tian suddenly broke out, and the trainer had to use slow motion to see Li Tian’s pace change.

"Li, your steps are really great. I think you have the opportunity to open a class. I think even if each student charges $100,000 per week for study, they will pay the money." The trainer did not hesitate to do so.

Praise for Li Tian.

"Haha, Mike, you look down on me too highly." Li Tian knew that this step was very powerful, but why did his 'dream footsteps' still not upgraded?

Some of them don’t understand, but they just struggle with it too much. It may be that they lack practical experience. In some competitions, they must use these steps more so that they can master them quickly.

All of these need to be tested in practice, and then based on the use in practice, perhaps at that time, your own pace should be able to be upgraded.

"Li, your touch is very soft, why can't you just put that damn basketball into the basket? I'm puzzled. Your layup is really a bit bad, but it's much better than at the beginning.

"Trainer Mike did not forget to complain about Li Tian's layup.

"Hey, I'm helpless, that damn ball, I just can't get it. What can I do?" Li Tian was also disappointed with his layup and wanted to obtain a layup skill.

After trying the Grizzlies for a long time, I asked everyone for layups. The system never prompted me. The teammates' layup explanation has improved for themselves, but it is not obvious.

After several months of practice, his layup percentage improved by 10% when unfavorably defended.

This is the result of his fusion of some Tai Chi gestures.

It still needs to be strengthened.

After integrating Tai Chi into his football skills every day, he still insists on training for three-pointers. Three-pointers can be said to be the most important scoring method in the league now.

Among Li Tian's scores, 70% were three-pointers from the outside, and there were few inside attacks. Most of them scored fast breaks and empty-cut dunks, and the real layups were still too few.

"bump!"

"bump!"

Outside the three-point line, keep running, catch the ball, jump, fight the wrist, and then the basketball goes out, draws a perfect arc in the air, and hits steadily.

The trainer turned around and asked the caddie beside him, "Chris, how many three-pointers have Li hit?" He was concentrating on watching Li Tian's training video, but he didn't care about Li Tian's three-point shooting number.

After following Li Tian for a long time, he has long been impressed by Li Tian's terrifying three-point shooting rate. Occasionally, Mike will be shocked for a long time if he misses two consecutive times.

"Uh, starting from my counting, it seems to be the 100th one?" Chris was a little afraid to confirm. He had never seen him hit more than 100 three-pointers in a row while running, not that he could not make any attempts.

, but many people are unable to maintain their physical strength and make the 100th shot.

Continuous three-point shooting is particularly exhausting. Otherwise, the three-point competition would not only make 25 shots, and it would be a fixed point.

Just think about it, Jordan scored a pitiful 6 points in the three-point competition back then. It sounds very simple, but it is different to do.

“101”

“110”

“120”

"Huh, finally one of them couldn't make a shot, I'm exhausted." Li Tian's face was a little pale. The three-point training just now consumed too much of his physical strength.

The trainer hurried forward and helped Li Tian relax and massage his body muscles to help Li Tian relieve muscle aches and may cause some muscle fatigue.

"Lee, your three-pointer is really, and I don't know what language to praise. It's really shocking." Mike swears, this is the first time I have seen such a terrible thing in so many years of training.

Hit rate.

"Mike, hurry up and hold your chin, otherwise it will easily become dislocated over time." Li Tian said with a smile.

Looking at Mike's expression, I was speechless. Isn't it just that I made some three-pointers? Is it necessary to have this expression? Should I have such an explosive performance in the future? Because if I have too many times, Mike will be beaten by me.

Shocked and dropped my chin.

"Damn it, you've teased again." The trainer cursed. "However, your training today needs to be terminated, otherwise it will be greatly affected to your physical recovery."

Mike is very worried that this time Li Tian’s training will have a negative impact on his body. He likes players who like training so much, but Li Tian’s physical health is also very important.

He doesn't want such a talented player to be trained in his own hands. In that case, he will be responsible for Li Tian's health.

He chose to stop Li Tian from continuing training in time.

"Okay, Mike, I'll listen to you. I won't do any training today. I'll go and relax first."

As he said that, he turned around and started to do some simple relaxation training, which can avoid relaxing muscles after strenuous exercise, which is conducive to the recovery of body functions.

After the relaxation, Li Tian began to discuss some of his problems with Mike and see the results of his recent training.

Mike also sighed, "Your training is so outstanding and you have made great progress. If I hadn't seen it with my own eyes, I would have thought you had made a fake."

"I am a genius, do you know genius?" Li Tian shouted.

After a few days of training, I found many problems in Li Tian’s movements. For example, the speed and method of combining the ball after Li Tian received the ball, all of which need to be improved.

Don’t underestimate these small moves. If you develop habits, it is easy to be discovered by your opponent. In high-intensity games, these will become the points that your opponent is targeted by your opponent.

The integration of Tai Chi has improved many of my technologies accordingly. At first, I wondered what the system would do to me, but now I don’t think so.

With Mike's daily summary, analysis and some improvement methods given in the later period, it is generally good.

After that, Li Tian also trained with Mike every day. Mike began to become a little numb to Li Tian's performance and made too much progress.

"Lee, your training is good," Mike praised.

"That's necessary." Just as Li Tian wanted to continue talking.

Mike stopped Li Tian in time.

"Stop! Damn, I don't want to hear what you're going to say again." Mike had enough of Li Tian's long list of words every time. The more he listened, the more he felt that he was more likely to suffer from schizophrenia.

For the sake of his own health, he decisively chose to stop Li Tian's continued output.

"I swear, I will never praise you again, so I don't know how long I can live next." After pausing, he continued, "I think I can give up this generous job, even if he can take care of me."

Come more income.”

"Oh, Mike, don't do this, I won't say it anymore. I don't want you to quit, otherwise I will suffer too much." Continue to praise "It's really hard to find such an excellent trainer."

"Li, let's continue to discuss the problems that arise in your training." Stop it in time, "If you don't stop it, I don't know what I will do next."

The two began to discuss the problems that Li Tian had encountered in training these days.

"You still need to improve your movements and give up some unnecessary movements," Mike said.

“I will get rid of these problems in the next training.”

Li Tian just needs to focus on these problems and improve them.
Chapter completed!