Chapter 73 72: Training

Author: lqlianqing

Chapter 73 72: Training

When Qin Miao got home, her mother hadn't come back yet.

Qin Miao didn't pay too much attention, went back to the room, took a shower, and then turned on his computer.

At this time, Qin Miao's mobile phone has received the logistics information of the express delivery. The set of six-axis G-force seats given to Qin Miao by Boss Zhou is already on the way. If nothing unexpected happens, it will arrive tomorrow.

But didn't Qiu Meng say it in the morning? When a monk hits the clock, Qin Miao should not slack off in any way and try his best to improve himself since he is planning to develop on the racing track in the future.

You still have to practice the maps and techniques that need to be practiced.

Qin Miao's plan is relatively simple, that is, to continuously improve his proficiency on the track according to this year's F1 race schedule.

The first is the Albert Park Raceway in Melbourne, Australia.

This is a street race with a long history. I won’t go into too much description of the track introduction. After all, it’s just a practice, not a race on this track.

Open "AC", find the Albert Park Circuit in the game, select Ferrari 488GT3, and finally enter the game.

If Qin Miao liked the Ferrari 488 GT3 in the past because the car's appearance was quite to his liking, then Qin Miao likes the Ferrari 488 GT3 now simply because Qin Miao also owns a Ferrari 488.

Since there is a car of the same model in reality, Qin Miao felt an inexplicable sense of intimacy and familiarity with the 488 GT3 when driving it in the game.

However, Qin Miao's strength has improved significantly during this period, so Qin Miao briefly familiarized himself with the vehicle and his steering wheel, and then refined the frequently used racing settings based on his own experience from a few test drives.

modifications.

For example, the tire pressure is slightly increased, the suspension rigidity is increased, the tail resistance is adjusted to a smaller value, etc.

After simply running a few laps and gaining 3 points of track proficiency, Qin Miao found the familiar feeling of driving again.

Qin Miao kept playing on the simulator until the roar of his Ferrari engine sounded outside the window.

In this nearly an hour, Qin Miao only achieved a proficiency level of 6.6 on the Albert Park track.

On the one hand, the speed of GT3 racing cars is incomparable to F1, so the efficiency of gaining proficiency will naturally not be too high.

On the other hand, whenever Qin Miao feels something is uncomfortable or the settings are wrong, Qin Miao will immediately return the car to the maintenance area to debug the settings.

It is not easy to find a setting that suits your driving style and is also fast enough. This process is extremely time-consuming.

The most important thing is that Qin Miao's simulator can only give him 60% of the simulation level, and after running for one lap, it only gives him a proficiency level of 0.6.

So it took almost an afternoon for Qin Miao to gain only this little proficiency.

But in the end, Qin Miao spent an entire afternoon finding the most comfortable tuning setting for him to drive, and he even set a new record for the fastest lap he had ever run.

After turning off the computer, he went to help his mother open the door. After making sure that nothing happened to her mother, Qin Miao breathed a sigh of relief.

Although Qin Miao knew that his mother had a driver's license, he had not seen her drive a car in so many years, so Qin Miao was actually a little worried.

On the one hand, I was worried that my mother would be injured, and on the other hand, I was worried that my car would break down.

Fortunately, Qin Miao's worries did not come true.

After returning home, my mother threw the car keys into Qin Miao's hand with a look of disgust on her face.

Qin Miao caught it in a hurry.

"Your car is nice to look at, but the chassis is too stiff. If you go too fast and pass a speed bump, you will want to fly straight away. My old bones cannot withstand such a toss."

Qin Miao reluctantly took the car keys and began to think about whether to buy a car for his mother.

After all, I now have more than 1 million in savings that I can use at will. It is not a big problem to use some money to buy my mother a car she likes.

"Mom, why don't I get you a car? It will be convenient enough for commuting to and from get off work."

My mother just smiled and waved her hands and said, "Forget it, I only have two steps to work. After buying a car, I still can't find a parking space at the company."

Qin Miao didn't force it. After making sure that her mother really didn't want it, she went back to the room to chat with Qiu Meng.

A night of silence.

Since he was very tired from training in the morning, Qin Miao simply chatted with Qiu Meng for a few words that night and then went to bed. Therefore, Qin Miao woke up very early the next day.

I don't know whether it was because of the new health care medicine or because the coach's massage after yesterday's training had an effect, but Qin Miao didn't feel any physical discomfort after waking up the next day.

Without waking up her sleeping mother, Qin Miao picked up the car keys and went out.

He still has a training mission today, and he just checked the delivery message on his phone. His six-axis G-force chair will be delivered in the afternoon.

After completing the morning training, he had to consider where to install the six-axis G-force seat at home.

In addition, Qin Miao also had to buy a new computer equipment.

In addition to playing racing simulators, Qin Miao's current computer also serves other entertainment purposes, such as watching live broadcasts, watching videos, and watching movies.

The simulator must be driven by a computer. The performance required for a racing simulator is not that extreme. After Qin Miao sacrificed his own computer, it was more than enough to play mainstream racing games.

So Qin Miao had to reassemble a computer for her own use.

Fortunately, as a young man who likes to play games, Qin Miao also has a certain understanding of computer hardware. Now that he has money, he can just go to the most expensive hardware equipment.

After placing an order for all the hardware and accessories he wanted on JD.com in the morning, Qin Miao went out.

Instead of looking for Qiu Meng, Qin Miao went directly to the gym after eating breakfast. At this time, Kong Youming was already waiting for Qin Miao in the gym.

As a boss, it's okay for Qin Miao to be a few minutes late, but today is Kong Youming's first day at work, and he can't be late no matter what.

Even because of the special nature of his work, he had to arrive a little early.

After seeing Kong Youming, the two sides greeted each other politely. After some pleasantries, Qin Miao asked: "Coach, shall we start now?"

Kong Youming nodded, and then began to warm up with Qin Miao.

The warm-up process mainly involves stretching and jogging. This is done to warm up Qin Miao's body and prepare it for the next high-intensity exercise.

After the warm-up, rest for 5 minutes, replenish some water, and then start getting on the treadmill. This stage is mainly to exercise Qin Miao's lung capacity. In fact, if there is professional equipment, the effect will be better, but it is a pity that this is just an ordinary gym.

Because the purpose was to exercise Qin Miao's extreme physical strength, he had to keep running fast until Qin Miao was out of breath.

When you reach your limit and you really can't hold on any longer, rest for ten minutes, and then do another set, for a total of three sets.

After lung capacity training, the muscles of the body are trained.

First, Kong Youming asked Qin Miao to lift a 10-kilogram dumbbell, and then sit on the sponge cushion like sitting in the F4 cockpit.

Think of the dumbbells as a steering wheel, lift the dumbbells as you would a steering wheel, and rotate the dumbbells twenty times per minute.

This mainly exercises the core muscles of Qin Miao's abdomen. Do it for three minutes, a total of three groups, and rest for five minutes in between each group.

Then comes the rope throwing. The faster the frequency, the better. After all, the training has just started and the requirements are not that high. There are three groups in total, each group lasts for two minutes, and there is a five-minute rest in between.

The next step is to do neck exercises.

Under the guidance of Kong Youming, Qin Miao lay down on a yoga mat and put a helmet on his head that Kong Youming had brought. There were many grooves on the helmet, and weights could be embedded in the grooves.

Qin Miao needs to wear such a helmet to do neck sit-ups, and she also needs to do sit-ups in three directions.

After all, racing drivers are a profession that needs to contend with G-force. The pressure on the neck in some corners with relatively strong G-force can easily reach 5G. You can imagine how much force the neck needs to bear.

Of course, this is the pressure that an F1 driver needs to bear on his neck. If Qin Miao sets his future goal on GT3, the maximum G force will hover around the range of 3~4G.

After the head training, Qin Miao felt exhausted, and there was no more energy that could be squeezed out of the body, but Kong Youming said: "Rest for ten minutes, and finally do a set of balance training that is not tiring."

Qin Miao was slightly relieved when he heard this. Finally, he no longer had to continue to exercise.

But he wasn't happy for long. Ten minutes later, the balance training almost made him cry.

Because balance training requires Qin Miao to sit entirely on the yoga ball, Kong Youming grabbed Qin Miao's legs to provide him with limited support.

After that, Qin Miao needs to rely on his core strength to stabilize his body and prevent himself from falling off the ball. During this process, Kong Youming will not give Qin Miao any external help.

He would only make sure that Qin Miao wouldn't fall head first.

In fact, this is just the most basic balance training method. After Qin Miao's physical strength improves, this training subject will be replaced. Qin Miao must control his body and prevent Kong Youming from pulling him off the yoga ball.

What Kong Youming calls not tired requires Qin Miao to use her entire abdomen, waist, legs, and chest to maintain balance and physical condition.

The key is that these areas have just been drilled hard, and Qin Miao feels extremely sore whenever he exerts force.

Now Qin Miao really felt that he was worse off than dead, but he insisted on completing it with a ferocious face. It only took two minutes, but Qin Miao felt that he had spent two years of balance training.

After finally getting off the yoga ball, Qin Miao was like a dead fish just fished out of the water. He was soaked and lying on the ground without wanting to move.

At this time, Kong Youming took out the ice pack he had prepared long ago and directly attached it to Qin Miao's main muscle groups.

Cold compresses after training can relax muscles, reduce inflammation, and effectively reduce lactic acid accumulation after exercise.

However, even within an hour of completing this combination of punches, Qin Miao's physical energy was completely drained by Kong Youming.
Chapter completed!