Chapter 2 Secret Breathing Exercise Guide

Author: Canghai Guyin

Chapter 2 Secret Collection·Tuina Exercise Guide

"Xiaohuai, are you asleep?"

Tang Li opened WeChat and sent a message.

Sheng Xiaohuai is Tang Li's college classmate.

This man is a maverick and loves ancient Chinese culture. When he graduated, others were busy looking for jobs and planning for the future. He followed an archaeological team and began to explore the secrets of Chinese civilization. Over the years, his whereabouts are elusive, and his circle of friends

Here, I either visited some ruins or studied ancient history in a certain place and discovered the secrets of civilization inheritance. I can be called a god.

"Brother Li, is something wrong?"

Not long after, Sheng Xiaohuai responded to the message.

"What have you been busy with lately?" Tang Li asked.

"I'm in Zhongnan Mountain."

This guy, did you pass the archeology test at Mount Zhongnan?

Tang Li, "I've been very interested in exercise and health care recently. You study ancient culture and know a lot. Do you have any information, or secret books, that I can learn from?"

"Oh? Brother Li, are you interested in exercise and health care?"

Sheng Xiaohuai made a few surprised expressions and replied: "In ancient civilizations, exercise and health care were indeed popular, but there were many factions and the content was very complicated. What specific knowledge do you want to know?"

"Breathe in and out, do you understand?"

Sheng Xiaohuai: "Tuna? Let me think about it. It seems that I saw something about this when I was doing archeology at a ruins. I will look for it in the evening and sort out some information. I will send it to you tomorrow. You can take a look first. If there is anything later,

If you need anything, please contact me anytime.”

"Thank you."

"Thank you for what? Do you still need to be so polite to me?"

"From now on, we can be considered as kindred spirits, hehehehe."

Sheng Xiaohuai replied with a malicious smile.

…

The night is quiet.

The full moon hangs high.

In the bedroom, Tang Li had fallen asleep.

There is no more 996.

There is no need to worry about business, business, thinking of ways to maintain contacts, and find business opportunities.

I will no longer meditate and toss and turn at night.

Listen to the chirping of insects and the wind in your free time.

Mountains, forests and flowing water.

…

Tang Li's sleep quality also experienced a huge change. His body and mind were calm, and he felt a sense of peace and tranquility that he had never experienced in the city.

Day and night alternate.

The morning sun is shining, ushering in a new day.

Tang Li squatted in the courtyard and brushed his teeth.

In front of you, the properties panel floats.

【Sequence/Tuna】:Lv.0

…

【Name】: Tang Li

【Body/Physique】:9.9

【Spirit】:10.1

【Practice】: None

[Technology]: None

【Attribute points】:0.2

Unknowingly, there was an extra 0.2 attribute points.

This attribute point——

Could it be collected and gathered by itself over time? Or is it related to the absorption and transformation of food, energy, or even sleep?

Tang Li thought to himself.

At the same time, he looked at the [Physical Body/Physique] column on the panel.

Now, his body/physique is 9.9, which is slightly worse than the average of ordinary people. Just in time, he has gained 0.2 attribute points. If it is improved, will there be a different feeling?

【Name】: Tang Li

【Body/Physique】:10.1

…

Tang Li assigned 0.2 attribute points to his physical body/physique.

A mysterious feeling.

Tang Li opened the five fingers of his right hand slightly, twisted them around, and felt his body.

Although from the appearance of the body, there does not seem to be any significant change.

But Tang Li has already felt some changes.

When he was working and starting a business, he often stayed up late and ran around, which had already exhausted his body. Although he was more than 1.8 meters tall and weighed about 75 kilograms, he knew that his body was probably a little weak and weak. Now,

This feeling of emptiness is no longer there, and he seems to be back to his youthful self, full of energy.

His physical body has really undergone a change.

This attribute point is worth it!

bite

The phone rang and someone sent a message.

Tang Li took out his cell phone.

[Please check the documents]:

[Secret·Tuina Exercise Guide]

[Medical Health Sutra Collection]

[Scientific Demonstration of Taoist Practice]

…

It was the exercise and health information sent by Sheng Xiaohuai.

This set of information documents, including text excerpts, illustrations, and videos, is very comprehensive and detailed.

The file, which was almost 1 gigabyte in size, almost made Tang Li think it was private teaching materials from a certain island.

"Secret·Tuna Exercise Guide?"

Tang Li's eyes flashed slightly.

Among this set of information, the "Secret Collection·Tuna Exercise Guide" is the most important, and Sheng Xiaobai specially marked it with an asterisk.

Tang Li opened the file.

This [Secret · Breathing Exercise Guide] was found in a ruins. It records the breathing method. Through various trainings, it guides the human body to breathe to achieve the effect of improving qi and blood and improving physical fitness. This

After the excavation of this ancient book, it has been verified by experts and scientifically demonstrated, proving that the techniques recorded in the book, after reasonable training, can indeed strengthen the body and improve physical fitness.

"It turns out that breathing can really be practiced..."

Looking at the document, Tang Li sighed.

This is a health-preserving technique.

Obviously, if Sheng Xiaohuai could send this set of information to him, it must have been verified.

…

Tang Li sat on the mat and began to breathe according to the instructions in the "Secret Breathing Exercise Guidelines".

Secret Collection·Tuna exercise guide is recorded in the form of a chart, with a total of eight sets of pictures. Each set of pictures has four to six action postures, recording forty-two postures. Just like modern yoga, through adjusting breathing and movement guidance, you can find rhythm.
To be continued...