Tang Li muttered quietly.

As his physical fitness improves, he needs more professional and systematic exercise to better tap his potential and transform his physique.

Food supplements are also very important.

It is also an important source for collecting attribute points.

In Tang Li's spiritual practice plan, he also considered food supplements. He paid attention to the combination of meat, eggs, poultry, and vegetables. He searched for recipes on the Internet and took in calories, energy, and various elements in a targeted manner. Just daily recipes. , the attribute points that can be collected are between 0.2-0.3 almost every day, and 0.3 points is basically the limit.

To collect more attribute points, he needs special recipes.

Tang Li searched online.

Previously, Sheng Xiaohuai's complete set of Taoist materials also included Taoist health-preserving content, covering some recipes that were complementary to practice and health-preserving.

Healthy soup with medicinal supplements.

There are special recipes using poultry, mycelium, grass and special cooking techniques.

There are also secret recipes based on precious medicinal materials.

…

Each of these recipes has its own characteristics.

At the same time, they all have one thing in common:

Cost money.

What wild poultry.

Rare mycelium.

What cordyceps, rare medicinal materials...

Even for the more common medicinal tonic soups, bird's nest, donkey hide gelatin and tangerine peel, etc., if you want to achieve better results, you still need high-quality materials, and the price is not low.

Tang Li: "..."

Unfortunately, Tang Li's previous business ventures had basically exhausted Tang Li's savings.

Now, he has no extra savings on him.

"We can only proceed step by step, starting from the most basic..."

Tang Li Siyin.

…

Another day at noon.

Tang Li was sitting in the hall, sorting and summarizing his practice experience.

[Health Preservation Chapter 1: On the Significance of Breathing to the Human Body]

[Health Preservation Chapter 2: Breathing Practice and Attention Tips]

[Health Preservation Chapter 3: Combination of Breathing and Daily Exercise]

…

He is summing up his experience.

At the same time, I am also thinking about my next practice plan.

After searching and comparing, Tang Li ordered a relatively affordable combination training equipment online, as well as barbells, iron sand garments, weights and other auxiliary equipment.

As for dietary supplements, those that are too expensive for Tang Li at this stage must not be considered.

"Food supplements and medicinal diet..."

Tang Li noticed that some pharmacies also had dietary supplements and medicinal formulas for health maintenance.

For example, medicated diet uses ginseng, wolfberry, angelica, cinnamon, rehmannia glutinosa, poria, licorice and other medicinal materials, and then adds ginger, red dates, fat hen, winter bamboo shoots, poultry or fish and other ingredients for cooking. It is a traditional Chinese medicinal diet. To replenish qi and blood and improve physical fitness, various formulas are recorded in many medicinal classics.

Some prices are also relatively affordable.

"You can consider this..."

Tang Li whispered.

Cultivation does not happen overnight, and Tang Li has made long-term preparations in his heart.
Chapter completed!