The Golden Inscription Technique is divided into two parts. The first part is about entraining, condensing, and transforming Qi. After the cultivation is completed, an endless source of power can be formed in the body that circulates endlessly. The physical constitution is thus transformed from acquired to innate, setting the stage for the future.

The foundation is firmly laid by the immortal way, and the step from acquired to innate is called the foundation-building period.

The next part is about Yun Qi, breaking Qi, and condensing elixir; these are exercises that can only be practiced during the foundation building period. After reading the two exercises, Long Wu did not practice them immediately. Instead, he spent three days writing the entire text.

He memorized everything by heart, and kept every sentence firmly in his mind. Although he could understand less than one-tenth of the content. Fortunately, what he understood now did not prevent him from starting to explore and practice the first level of skills.

However, don’t underestimate the process from Qi refining to the foundation-building stage. Countless cultivators have spent their entire lives but have not been able to successfully complete this path. However, only when a monk has entered the foundation-building stage can he be considered a true cultivator.

, the lifespan also increases gradually to 150 to 200 years.

The next morning, Long Wu burned incense and bathed, adjusting his condition to the best. Then he walked into the practice room, crossed his legs, and began to try to practice the Golden Inscription Technique. Qi Qi, as the name suggests, is the way practitioners use meditation.

, introduce the spiritual energy from the outside into the body, allowing the spiritual energy to turn into true energy and travel along the meridians.

Gold refers to a pronoun that simulates things in the universe that belong to the gold category. Gold is hard, cold, autumn, and Xiaosha, which is a generalization of categories! The practice of Jin Ming Jue requires monks to imagine that there is a wheel above their heads.

The red sun, the energy in the sun, is poured into the body from the Baihui point on the top of the head, and circulates along the shoulders, chest, abdomen, and limbs of the body. Wherever the heat flows, you should try your best to imagine the heat and light.

, flowing sensory characteristics, this cultivation method allows practitioners to achieve twice the result with half the effort!

A tall building starts from the ground. According to the description in the Golden Inscription. Once the previous exercise is successfully practiced, you can enter the foundation building stage. But there is a prerequisite, that is, you must first accumulate a certain degree of true energy to attack the bottleneck. Only by breaking through the shackles of the bottleneck

, to enter the foundation building period.

The entire Yuntian Sect's inner courtyard is located on a huge spiritual vein. Cultivating on the spiritual veins will usually get twice the result with half the effort. Breathing in and out of cultivation is an extremely boring thing. Every time you take in the qi, you need to take out the outer qi.

Get rid of all things in the world and not be affected by them; take your mind back and let your spirit reflect on yourself. Inhale the surrounding air deeply into your lungs, then hold your breath and use your mind to sink the air into the Dantian. Then

Leave a faint trace of the spiritual energy of heaven and earth in the Dantian, and then spit out the turbid energy. This is a mysterious and mysterious method, but it is the only way for most practitioners.

Long Wu in the state of cultivation has a feeling of comfort all over the body. Jin Mingjue's cultivation requires Long Wu to reach a state of selflessness during meditation. His heartbeat slows down significantly, his breathing is in a tortuous state, and his body metabolizes.

In a way of saving life and delaying aging, it is gradually increasing!

In the following days, when Long Wu practiced, he would feel restless. His legs sitting cross-legged would often feel numb. His energy and energy would also feel extremely sluggish. Of course, it is a good thing to have perseverance. But

Cultivation of this kind of thing cannot be accomplished by haste, and haste will lead to failure.

Whenever he encountered this kind of situation, Long Wu would stop practicing, think back on his entire cultivation process, experience the gains and losses in cultivation, or read some strange things about the world of immortality in his study.

Practice is like sailing against the current. If you don't advance, you will retreat. To put it simply, after four months of practice, Long Wu's practice has been unresponsive for more than two months. Now he can finally feel a faint warm air flowing through the meridians in his body.

Flow. Although that trace of air flow was extremely weak, it was full of resilience. However, just such a trace of true energy made Long Wu full of surprises. After four months of hard work, he finally took the first step in cultivating immortality.

The so-called cultivation is nothing more than following a certain method to guide the spiritual energy from the outside into the body, and purposefully tempering one's body to achieve a physical strength that far exceeds that of ordinary humans. In the entire process of cultivation, it mainly depends on the monk himself to realize it.

The supreme principle of heaven allows one's own spiritual thoughts to be separated from the body, and to observe things without sight, hearing, and touch, but to use their powerful spiritual thoughts to explore!

After completing a cycle, Long Wu opened his eyes. Over the past five months, he also had a certain understanding of the Golden Inscription Technique. This technique can greatly increase a person's endurance, which is far more than double that of a monk of the same level.

Even several times! As a result, the defense power has also been greatly increased. The physical strength has also increased significantly! The limbs are agile and the eyesight is becoming increasingly sharp.

As time went by, Long Wu improved his true energy bit by bit. Ten months, it took ten months. Now, even if he doesn't breathe, there is still a slight bulging feeling in his Dantian. As time goes by,

His true energy is expanding day by day, and now his whole person's energy is passionate and full.

At this time, Long Wu knew in his heart that the true energy in his body was already in a state of full core. This was a critical moment to hit the first level of the Qi refining stage. According to what was recorded in the Jin Ming Jue, Long Wu at this time would be the true Qi.

The qi is divided into several strands and travels along the meridians. In a subtle way, the true qi turns into thin threads and penetrates into the air door that is like a gate.

As he slowly explored, Long Wu felt that the meridians in his body were already very strong, and he steadily pushed forward with his Qi. A warm and comfortable feeling filled his limbs, like a baby's touch, very

Refreshing!

About three hours later, Long Wu pushed his true energy to the Qi Gate on the first level of the Qi training period. He first gathered a few strands of True Qi together, took a hard breath, and hit the bottleneck with all his strength! However, a knife-like pain immediately erupted from the Qi Valve.

Hearing this, a large amount of cold sweat slid down his angular cheeks. Long Wu subconsciously stopped the impact of the zhen qi on the bottleneck. With a calm mind, it became clear. After Long Wu thought for a long time, he turned the zhen qi into countless filaments,

The weak spot on the edge of the valve gradually erodes...

Time is running like water, and the true energy in the Dantian in the body is constantly being consumed. Long Wu's face has become a little sluggish, but he has not given up!

For Long Wu, who was born in Longjiabao, in such a world of cultivators with heaven-defying power, only by becoming a truly strong man can he control his own destiny. Otherwise, under the power of the weak, he will not even have the power to resist.

No.

"boom"

When there was not much true energy left in Long Wu's body, the extremely tough air gate finally collapsed. Dozens of strands of true energy rushed into the air gate as if cheering and jumping. Just as he broke through the first level of the Qi training period, the outside world

Spiritual energy quickly poured into Long Wu's body, and the true energy in his body continued to swirl and grow in his meridians, becoming more and more pure! With each breath, large groups of turbid energy followed.

Long Wu's breath was spit out from his mouth.

Long Wu was overjoyed, struck while the iron was hot, and immediately began to meditate and breathe out. As the traces of true energy in his body were purified again. One day later, Long Wu could clearly feel that he had broken through to the first level of the Qi refining stage.

Afterwards, the true energy in Dantian was several times purer than before, and the speed of mana recovery was also increased by more than three times!

As night fell, the bright moonlight shone on Long Wu's face. He slowly opened his eyes. The light was very weak, but Long Wu could clearly see the lines and tiny particles on the stone wall. When he stood up, he felt that his whole body had become dark.

Feel refreshed!

After calming down, Long Wu smelled an unspeakable fishy smell on his body. He wrinkled his nose, walked out of the training room and went to the bathroom. After taking a shower and changing clothes again, he looked at him in the bathroom bronze mirror, his skin was dark,

But most of them are full of health! The whole person is in a state of ecstasy.

The next day, Long Wu walked out of the house. After asking a senior brother, he realized that he had been in seclusion for nearly a year without knowing it. During this year, he had not stepped out of the monastery! Even three times a day

Meals were all delivered to him by his named disciples. After being stunned, Long Wu sighed and finally understood what it meant to cultivate immortality without time. He understood in his heart that he had now reached the first level of the Qi Refining Stage, which was considered

I just barely got started. Not only has my physical condition been greatly improved, but I can also officially use magic weapons and practice some spells.

Long Wu also learned from the jade slips that there are many ways to get some good magic weapons. The most primitive way is to refine it yourself. But refining it yourself will take up a lot of time and learn too many things.

Relevant knowledge delays cultivation. Most people will use transactions to get what they want.

The levels of spells are generally divided into three levels: elementary, middle, and high. Elementary spells can be obtained once from the deacon's room. As for intermediate-level spells and above, you can obtain a certain amount of sect contribution points by completing various sect tasks. Use

With these contribution points, you can exchange your favorite spells, magic weapons, or elixirs with the Yuntian Sect. Of course, since the difficulty of the tasks varies, the more difficult the tasks, the higher the contribution you will get. This is also the vast majority

An incentive measure jointly adopted by the sect forces to allow disciples to actively serve the sect and continuously strengthen themselves.

All disciples in the Qi refining stage are called disciples of the fifth generation, and they call each other brothers based on their level of cultivation. Long Wu already knew this from the jade slips. Thinking about the power of magic weapons and the mystery of spells, Long Wu

Wu Zhan endured the excitement in his heart. He once again asked a senior brother who was in the Qi training period carefully about where to learn spells and other issues.

Seeing that Long Wu, who was strong and strong, had already reached the first level of the Qi-refining stage, he knew nothing about the inner courtyard. The senior brother in the Qi-training stage had no idea whether Long Wu was a disciple of the inner courtyard.

He was confused. However, he politely told Long Wu the route to the deacon's room.

The steward of the deacon's room is named Xuanqing. From the appearance, he is already sixty or seventy years old. However, the feeling given to Long Wu is unfathomable!

"Senior brother, I'm sorry to bother you," Long Wu said to him respectfully.

Xuan Qing snorted. After he verified Long Wu's identity, he said with disdain and ridicule in his eyes: "Xuan Yi, according to the qualifications you tested before entering the door and the main practice is Jin Ming Jue, we
Chapter completed!