Qin Mo took the yellow book excitedly. It felt strange when he took it. The material didn't look like paper, it had a thick feel, but it didn't feel like gold, silver and iron in this world. It had a frosted feel to the touch. [ ]

The writing is engraved with simple stripes, and in the lower right corner are printed the seven characters "Five Elements Basic Exercises for Bodybuilding".

Qin Mo carefully opened the first page, and the first line that caught his eye read, "The Five Elements Basic Exercises are the basic exercises for body training. Those without great perseverance cannot learn them, and those without great understanding cannot learn them. Remember this."

Turning to the second page, he saw a little graphical figure, sitting with his knees bent, his hands interlocked, stretching his back at an incredible angle. Qin Mo turned the next page, and saw all the graphical figures doing all kinds of weird things.

There are only nine movements, such as rising up and descending sideways, but they are ever-changing!

After a rough look through it, Qin Mo was a little disappointed. He thought it was some kind of peerless martial arts secret book, but it turned out to be a little book. There are a lot of little books at home, and Brother Shi gave me many as gifts before. Thinking of this,

Qin Mo threw the yellow book back to Xiaoxuanxian with one hand, and then looked at Xiaoxuanxian unhappily.

"I don't like reading little books, you'd better keep it to yourself and read it slowly!"

Xiao Xuanxian, who was originally very proud, took the yellow book that was suddenly thrown by Qin Mo, and suddenly became angry, wrinkled her nose, and said angrily

"What a silly boy. This is really a technique for cultivating inner energy. Last night, I begged Uncle Wei for a long time to give it to you. Okay, why don't you learn it? If you don't have the support of inner energy and inner energy,

, let’s see how you practice my lady’s three profound oscillation postures.” After finishing his posture, he put away the book in Qin Mo’s hand.

This time Qin Mo was anxious. Seeing that the angry Xiao Xuanxian didn't seem to be lying to him, he hurriedly stepped forward to grab the book, put it in his arms, and ran forward quickly.

Xiao Xuanxian, on the other hand, quickly chased after me. As soon as she ran after her, she shouted back, "Didn't you say you don't want it? Come back to me quickly. Run and see where you can go. I will catch you wherever you go."

The two children just started playing by the river. In the woods upstream, there was a man in black robe standing with a pale face, black hair and long eyebrows, and eyes as deep as the vast night sky.

If you look carefully, you can't even feel that there is a person standing there! This person seems to have completely integrated into the world, reaching the legendary advanced state of unity between heaven and man.

"It turns out that Xiaoxuanxian has found a playmate. No wonder she stopped shouting for my wife last night." Looking at the two people having fun, he sighed to himself.

"Forget it, let's just regard the Five Elements Basic Training Technique as a reward for accompanying the young lady during this period. As for how well he practices, it depends on his luck. I don't know what the situation of my eldest brother and sister-in-law is now. I hope it's okay.

Well, no, I have to recover from my injuries as soon as possible so that I can go back and help my eldest brother and sister-in-law."

A gust of wind blew by, and the man in black robe disappeared mysteriously.

"Wooden, I can't tell, but your skill at grilling fish is really pretty good!" Xiao Xuanxian joked while eating the grilled fish.

Qin Mo turned over the grilled fish next to the fire and replied: "What's this? Brother Shi can grill much better than me, but it's a pity..." Qin Mo thought of Li Shi who had left, and felt a little nostalgic.

Xiao Xuanxian stared at her big black eyes, "Better than you? Then ask him to come with you tomorrow. Yesterday you said he was better at catching fish than you, and now you are exaggerating that he is better than you."

Can you grill fish?”

Xiao Xuanxian suddenly became curious about this guy named Shi Geer whom she had never met before.

"He left and went to the holy land of doctors that he had dreamed of for a long time. Since childhood, Brother Shi's dream has been to become a great doctor!" Qin Mo raised his face a little proudly, thinking that his good brother has such a great dream.

Be proud of your big dreams.

Xiaoxuanxian blinked her big eyes

"Doctor? You mean the little Taoist priest who knows how to practice elixirs and wears Taoist robes all day long?"

Qin Mo listened to Xiao Xuanxian's description and thought about it for a long time, but he couldn't figure out why doctors had anything to do with practicing elixirs and wearing Taoist robes.

"I don't know. Anyway, I can heal illnesses, save people, and relieve other people's physical pain, so that people can live a healthy life. Isn't this a great dream?"

"What about you? What great dreams do you have?"

Xiao Xuanxian didn't want to discuss whether this dream was great or not, so she changed the subject and asked Qin Mo instead.

Qin Mo looked at the distant sky with a look of longing.

"My dream is to become a powerful person when I grow up, to be able to travel across the sky, and to take my mother and father with me! What about you? Xiaoxuanxian, what dreams do you have!"

"Me too." Xiao Xuanxian looked at the distant and boundless sky, her childish voice was a little lonely.

"My dream now is to be with my parents!" Then he looked back at Qin Mo

"Silly boy, if you want to become a powerful person, you can't just think about it. You have to work hard and endure a lot of hardships!" "I will definitely work hard to practice!" Qin Mo covered the little man's book on his chest.

, the little face is full of determination

"Mother, I'm back"

When Qin Mo returned home, he quickly crossed the yard and ran into the gate. Seeing Mrs. Fu who was cooking, he couldn't help but scream.

Mrs. Fu looked at her son standing at the door. She originally thought that her son was unhappy when he went out in a hurry this morning, but now she found that her son was not unhappy because his playmates left, so she was relieved.

"You're back. Let's go back to your room and rest for a while. I'll ask you out for dinner when your father comes back!"

"Yeah! I understand, mother."

Qin Mo responded to his mother and walked into his small room. After closing the door, he quickly took out the little book in his arms.

Qin Mo walked to the bed and sat down, opened the little book, and read it carefully. The Five Elements Basic Exercises, as the name suggests, is a body exercise method, divided into nine movements. Each movement targets the human body.

The parts are different, and these nine simple movements involve all the body parts of the human body. Obviously, this is a profound body-building secret book.

If you want to master this basic exercise guide, you must complete these nine movements one by one, because when you do some movements, you are exercising your body, constantly tempering your muscles and bones! Improvement

The functional strength of the body! When these nine movements can be completed smoothly and naturally, it is possible to stimulate the potential energy hidden in the body itself, thereby giving birth to another powerful and destructive energy inside the human body, which is internal energy.

!.

Qin Mo carefully studied the nine movements in the basic body-building formula. An hour later, Qin Mo put down the little book in his hand, closed his eyes and took a deep breath, constantly replaying what he had just seen in the book in his mind.

The movements in the little man picture! Then slowly stretch your body and follow the first movement in the little man picture in the book.

Failed, failed again, and an hour later, when Qin Mo completed the first action according to the action in the villain's book, he finally tasted the most painful thing in his life. The surface of the skin on his feet seemed to be crawling with thousands of ants.

When biting, it hurts and itches.

The fragile original meridians of the body were also stretched and deformed, like a twisted wreath that was about to break. Qin Mo endured the pain and kept doing this motion without moving.

After a while, the muscles on Qin Mo's face kept twitching, and his small face was covered with tiny beads of sweat. It was obvious that Qin Mo was suffering from huge pain at the moment. Qin Mo, who wanted to give up again and again, remembered that he was going to

When I dreamed of becoming stronger, I persevered again and again with firm perseverance.

Finally, an hour passed, and Qin Mo lay exhausted on the bed. His numb legs finally slowly regained consciousness. The surface of his skin was unusually warm, and then a sense of refreshing comfort filled his body.

The strength of the body was slowly recovering, and at this moment, Fu's voice sounded outside.

"Mo'er, it's time to eat!"

"knew"

Qin Mo responded hurriedly, wiped the sweat on his body, opened the door and walked out. Mrs. Fu looked at her son who looked a little tired and felt strange. Wasn't everything fine when he came back? Why did he enter the room to rest?

I became even more tired. Look, my clothes were still wet. Could it be that I was sick?

Thinking of this, Mrs. Fu quickly stepped forward and touched her son's forehead, with a look of concern on her face.

"Mo'er, are you feeling uncomfortable? Your whole body is covered in sweat! Are you sick?"

As soon as Qin Mo opened his mouth, he remembered Xiao Xuanxian's countless instructions when they separated. He must not tell anyone else, including his parents, not even the legendary Li Shi.

"Xiao Xuanxian, don't worry. I won't tell anyone, including my father and mother. Only the two of us know." Qin Mo promised firmly.

Thinking of the promise he made when he separated from Xiaoxuanxian, Qin Mo swallowed back the words he almost blurted out, and gave up on telling his mother about Xiaorenshu. It seemed that he would have to get Xiaoxuanxian's consent when he had the chance in the future.

I told my mother.

"Mom, it's okay, I just had a nightmare when I went to bed!" Qin Mo smiled unnaturally.

"It's okay. Come on, let's go out to eat. Today, my mother made your favorite braised pork!" Mrs. Fu didn't notice her son's weirdness. In her heart, as long as her son grew up healthy and happy, nothing else mattered.

important.

"Mo'er, come to the courtyard after dinner. Father has something to tell you!" Qin Ming put down the bowl and chopsticks and stood up. After that, he left the courtyard.

After Qin Mo finished eating, he put down his bowls and chopsticks and walked out of the yard to look for his father. He looked at his father who was making wood carvings and asked doubtfully: "Dad, what do you want to do with your child?"

"Mo'er, didn't you say you like wood carving very much? Do you want to learn wood carving from your father?" Qin Ming gently stroked his son's head with his slightly rough hands.

"Yes, Mo'er used to see you carving beautifully, father, and Mo'er also wanted to learn it. But father, didn't you say that I was still young and didn't let me learn?" Qin Mo looked at his father, Qin Ming, with a bit of complaint in his tone.

and grievance.

Qin Ming laughed. That was because you were still young, and the muscles and bones of your wrist were not fully developed. You were not able to use strength freely enough, and your wrist strength was not strong enough. After all, carving requires strong wrist strength. However, this year,

By the end of the year, you will be seven years old, and you can barely start practicing some simple movements. Let’s learn sculpture from your father from today on!"

"Really? Father, are you willing to teach me wood carving? That's great, mother, father is finally willing to teach Mo'er carving!" Qin Mo ran into the house excitedly because he wanted to tell his mother the good news.

Mrs. Fu looked at her son kindly, her eyes full of encouragement.

"Then Mo'er, you must learn from your father carefully~, don't let your father and mother down."
Chapter completed!