The dream just now was so real, but when Chu Nan was practicing martial arts with the strange old man in his dream, he could not speak or did not speak, and he followed the stranger. The old man was repeating the action.

It was not until he saw his sister-in-law shouting in his dream and heard her voice that Chu Nan woke up.

When he woke up, Chu Nan felt the sweat on his forehead, in fact, the hot water in the big bathtub had been soaked by him for more than four hours and had already become cold.

"Chu Nan, what happened to you just now?"

Zhang Lili asked.

"Sister-in-law, I'm fine. These are medicinal baths. I just fell asleep while I was soaking,"

When Zhang Lili saw that he was fine, she went out and went to the market with a basket of vegetables to buy vegetables and cook dinner.

Chu Nan came out of the big bathtub and put on his clothes. In addition to pouring out the big bucket of water, Chu Nan didn't want to pour out the medicine residue.

Because he knew very well that these mountain herbs were dug out from the mountains with great difficulty.

Although I have only soaked once now and absorbed most of the medicinal effects, Chu Nan believes that the remaining medicinal residues are still very effective.

Put away the medicine residue, Chu Nan took it outside, put it in a bamboo basket, and then put it on the roof, waiting for them to dry before soaking.

When he put on a casual outfit and left the yard, Chu Nan was still thinking about the dream adventure just now.

Because Chu Nan practiced that set of movements repeatedly inside, Chu Nan remembered them very clearly now.

The preparatory style is to open the legs, flat the head end, slightly close the mouth, regulate breathing, hold the chest, straighten the waist, store the abdomen, loosen the shoulders, and relax the whole body naturally.

Bend your arms and elbows, slowly raise them to your chest to form a ball-holding posture, bend your wrists and stand your palms upwards, and your palms are opposite to each other, and you need to do 8 times on the same plane. -20 times.

The secret says: If you are upright in your body, you will be upright in your arms, your hands will be placed in your chest, your spirit will be calm and your mind will be calm, and your mind will be clear and your appearance will be respectful.

,,.

Second, bow your hands to your chest, slowly raise your arms forward, palms are equal to your shoulders, straight arms, then bend your elbows, naturally lift the tumbling down, slowly retract your hands, about one punch from your chest , fold the tips of your fingers, touch your thumbs lightly, and turn your palms inward.

At this time, you need to sink your shoulders and elbows, hold your chest and pull your back, sink your energy into your dantian, press your tongue against your upper palate, and smile on your face.

Chu Nan remembered what the strange old man said and what he taught. When he practiced it again, he would remember it even more familiar.

This feeling is like I have been to a strange place and feels that the place is very familiar.

In fact, that place was the first time it had passed.

The scientists have explained this situation, which is a reaction of the mind, just deceived itself, because you think the place you visited for the first time is very familiar, in fact, it was just when you arrived, and you saw it Then the fragments of it exist in your mind and then react back to your eyes.

Chu Nan felt that this situation was probably the case.

However, Chu Nan believed that he must have seen it somewhere before, but he just couldn't remember it for a while.

Chu Nan practiced that set of movements, and except for some breathing, he found that he felt much more comfortable.

Even when he just started kicking his fist and practiced kicking, he felt the bones on his arms and thighs making that "cracking" sound.

In this case, if a person suddenly stops before doing exercise, or wakes up, the bones may make that sound, but they are definitely not as powerful as Chu Nan moves now.

So comfortable.

Chu Nan felt that this should be the effect of improving his physical condition and changing his muscles and bones after the Chinese herbal medicine bath given by Mr. Shi.

When my sister-in-law came back from the vegetable market to cook dinner, Chu Nan and her sister-in-law finished their supper and accompanied her to watch the boring romance dramas.

At nine o'clock in the evening, my sister-in-law took a shower and returned to the room to rest alone. Chu Nan practiced that move again in the yard. She took a shower and returned to his room and picked up the uncarved jade stones on the table. .

School is about to start in two or three days, and Chu Nan is preparing to carve a jade pendant for Li Jingwen.

Because during this period, Chu Nan would carve in the room with time, except for his first works.

For example, the little girl's smile-shaped little jade Buddha, sister-in-law's jade ring, aunt's jade Guanyin, and Liu Wei's semi-processed "Chang Xiangsie" Acacia bean ruby.

Among them, the Acacia bean and Chu Nanhua have the most time.

However, he found himself more suitable to carve those jadeites.

But now these are ordinary bean seeds.

Of course, even those more expensive jadeites, with Chu Nan's level, would not dare to take action, otherwise they would just be ruined.

Until late at 11 o'clock in the evening, Chu Nan turned off the desk lamp in the room and was lying on the bed to grop, and quickly took the book "New Book of Changes" to read.

Seeing that he could no longer understand the situation, Chu Nan still left it aside when he was about to pick up the pillow and fell asleep, he saw the book "Yi Jin Jing" under the pillow.

Thinking of what Mr. Shi said to him, when Chu Nan picked up the book "Yi Jin Jing", he was surprised and almost jumped out of bed.

Because he just saw the first martial arts movement in the "Yi Jin Jing".

It was the one I practiced repeatedly in my dream in the afternoon. No wonder Chu Nan always felt very familiar with him, but he couldn't remember it. It turned out that he had read this book before, but because he had read it. Once again, Chu Nan didn't really write it down, but it had already been recorded in his mind, so he felt familiar.

All this made Chu Nan feel very strange, but it was unexplainable, just like he was an ordinary person, but was opened by the old beggar man.

Chu Nan felt that the book in front of him might be a bit magical.

So, he picked it up and read it several times. When Chu Nan put the book back under the pillow, he soon saw the strange old man in his dream.

Because of an experience, even when Chu Nan was still very clear when he was in his dream, he wanted to ask the strange old man.

However, when Chu Nan wanted to speak, he couldn't speak. The strange old man didn't speak either, but there was a smile on his face looking at him.

Soon, Chu Nan saw the strange old man and continued to teach him that set of actions.

Repeated and repeated, Chu Nan followed him over and over again, just like primary and secondary school students doing morning exercises every day, and never stopped.
Chapter completed!