Li Youzhi was impressed by the crew that his classmates were talking about.

The reason why the original owner kept the dog on leash was because when the crew came to the school to recruit interns, they met Zhou Jingyao at the registration office.

The reason why I agreed to go to the crew for internship with my classmates was not just to get a suggestion reward chest.

These days, Li Youzhi has figured it out.

If you want to improve your attributes, you must obtain as much stunning value as possible. And if you want to obtain as much stunning value as possible, you need to expand your exposure channels to the greatest extent.

Whether it’s shaking your hands or going to Weibo to make a scene in the fairy circle, this is actually the purpose.

Although this kind of crew comes to the school to recruit extra actors, after all, they are also connected to the film and television industry, right?

When it comes to exposure, the film and television industry and the entertainment industry are the real kings.

After registering with several classmates, Li Youzhi returned to his dormitory and silently opened the system panel.

[User: Li Youzhi]

【Appearance: 44】

【Temperament:30】

[Financial resources: 3460 (wallet)-306 (Huabei)]

[Skills: high-level execution ability, intermediate learning ability, Russian language proficiency]

[Amazing value: 1136 points]

【Suggestion List】:

1. Lose 30 pounds, difficulty level 5 stars. After completion, you will get a B-level treasure chest (current progress, 21/30)

2. Do 500 push-ups, 500 squats, and 500 sit-ups every day, run five kilometers in the morning and evening, and have a difficulty level of 6 stars (current clock-in days/0)

3. Go to the crew for an internship, the difficulty is 2 stars. After completing it, you can get an F-level reward chest (not completed)

4. Go to hell, the difficulty is 10 stars. After completing it, you can get an S-level reward treasure chest (not completed)

5. Reincarnation, difficulty level 15 stars...

Ignoring those tasks that were simply impossible to complete, Li Youzhi picked up his phone and directly opened the live broadcast page of Shakeshou.

After typing in the name of the live broadcast room [daily weight loss and muscle gain, 500 push-ups, 500 squats, 500 sit-ups, morning and evening five-kilometer run], he put his phone on the desk and set it up, and then started to warm up.

Although the "500" mission is outrageous, Li Youzhi thinks it is still possible to complete it.

Especially after more than half a month of part-time running and long-term aerobic exercise, his endurance has been improved to a certain extent.

As long as he uses the right method and spends a few billions of time and be cruel to himself, Li Youzhi thinks he can do it.

And to put it another way, it doesn’t matter even if you can’t complete it. Whether it’s push-ups or squats, they are strength training. If you can’t complete them, you are losing weight.

Either way, you don’t lose money; if you don’t lose money, you make money!

Taking advantage of the warm-up time, Li Youzhi completed the mental construction for himself, and then... he fell to the ground.

Trying to keep his movements as standard as possible, Li Youzhi started his own up and down movements.

At this time, people started to come in sporadically in his hand-shaking live broadcast room.

The first batch of people who came in were all the netizens who had paid attention to his shaking hands. When they saw the picture of Li Youzhi lying on the floor of his dormitory, doing push-ups, those netizens were shocked.

"Brother Zhi, are you really here?"

"That idiot this morning was obviously very clever, so don't practice according to his method!"

"That's not how you listen to advice!"

Li Youzhi raised his head while listening to the barrage content automatically played on his mobile phone.

Maintaining the rhythm of push-ups, he said seriously to the camera: "Push-ups, squats, and sit-ups exercise the chest, arms, legs, hips, and abdomen respectively. Although the number is a bit more, this combination is still good.

.And I’ve done the math. Five hundred reps of each of these three items seems like a lot, but in fact, it’s not impossible to complete as long as they are done in groups. I only need to do a set of fifty reps of each action, and then repeat it ten times in one day.

That's it. Three sets of movements like this, with a minute's rest between each set, will take about ten minutes to complete. Considering the physical strength, it is divided into morning, afternoon and evening. If completed, it will actually only take more than an hour in total.

time..."

Beep!

Received amazing value, 32 points!

Hearing Li Youzhi's detailed analysis, the few netizens in the live broadcast room were shocked.

"Don't say it, you really don't say it! After Brother Zhi's analysis, I really think that these five hundred and five hundred and five hundred fitness suggestions are good suggestions... what a piece of shit!"

"He said it so lightly, I was frightened when I heard it. Young people are still too young!"

"Don't you realize that your plan is too idealistic?"

"It is recommended to broadcast live all day long! The melon seeds, peanuts and popcorn are already in place. Take my fat house water and sit on the sofa and wait for Brother Zhi to collapse from exhaustion!"

"Look, look, there's a fool here!"

Enter the live broadcast room without eating green onions, Lao Mo enter the live broadcast room, Second General enter the live broadcast room...

With the heated comments from netizens and the support of big data algorithms, the live broadcast room began to provide volume, and more and more people entered the live broadcast room.

After finishing the first set of push-ups, Li Youzhi lay directly on the ground.

Standard push-ups are indeed the king of bodyweight training. After a set of fifty, he already felt that his pectoralis major and arm muscles were unbearably sore, and his whole body seemed to have lost strength.

The short period of high-intensity anaerobic exercise also made his back quickly wet with sweat.

Seeing him lying on the ground breathing heavily, the new netizens in the live broadcast room suddenly turned into happy people.

"It's not going to work anymore, it's going to happen!"

"It's so funny, this number of movements is not training to lose weight at all, it's training to death!"

"As a fat man who has collected more than 200 fitness videos, has accumulated rich fitness knowledge, and is so fat that I tremble in fear, he said that if the anchor can persist in this training method, I will train with him throughout the whole process tomorrow!"

"The idiots in the comment area are really short-sighted. I tried this training method for anchors eighteen years ago. I proved to the anchors that this training method is absolutely effective as long as you persist! Look at me, I tried it eighteen years ago.

After practicing this once, I am already seventeen this year."

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"Fuck! Are you going to die in front of me? I'm looking at it so seriously!"

Listening to the barrage of those fun people, Li Youzhi breathed heavily for a while. After his racing heart calmed down a little, he got up from the ground and started doing deep squats.

A fire has been lit in Li Youzhi's heart.

Are you tired? That’s right! Comfort is reserved for the handsome guy!

Think about it, Li Youzhi, you only have a face value of 44 now. If you don’t work hard, you will only be able to find a girlfriend with the same or even lower face value in the future.

She may have buck teeth, triangular eyes, a face full of acne, pear-shaped hips, carrot legs, and poor clothing.

She pulls you, smiles, acts coquettishly, teases...

"Ugh!"

Li Youzhi, who is a top-notch beauty, thought of this scene and immediately squatted more powerfully.

One group, two groups...

After finishing one set, Li Youzhi lay on the ground to rest for a while, then continued after replenishing water.

In the comment area of ​​the live broadcast room, those who had been amusing themselves so much that they had even started betting on when Li Youzhi would give up gradually fell silent.

One hour has passed, two hours have passed, three hours have passed...

By the time Li Youzhi finished the seventh set of training without saying a word and using absolutely standard movements, the number of people online in the live broadcast room had exceeded 2,000!

"Holy shit, who the hell is this person?!"

"Brothers, new guy, has this guy been practicing like this all morning?"

"It's been three and a half hours, the live broadcast has been three and a half hours long! From the time I came here until now, Brother Zhi has done a total of 300 squats, push-ups, and sit-ups each!"

"Japanese dog! Is this even a human being?"

"People must be human, and this will... is simply steel!"

"47...48...49...50!"

At the other end, Li Youzhi, who had completed the seventh set and the last sit-up, and was trembling all over, suddenly lay on the ground.

Hearing a soft ringing in his ear, he gritted his teeth.

"Take an hour and a half break for lunch. Leave the live broadcast alone and continue in the afternoon!"

Facing the live broadcast room, he waved his hand feebly.

Beep!

Received amazing points, 1661 points!
Chapter completed!