"Jimei girls, summer is coming, you have to lose weight or die! Come on fire with me! If you want to wear a size S skirt in summer, do it with me from now on, and I guarantee you will lose 20 pounds before summer comes!

First of all, the daily dietary calories must be controlled. For example, my current daily diet must not exceed 500 calories!

Some Jimei may be wondering, how to control diet? Then I have to recommend the good thing I discovered recently! This pocket tableware specially designed for the fat loss period is simply cute and practical! With this set of tableware, every day

Strictly control the amount of food in such a bowl at a meal. If you don’t lose weight in summer, come to me..."

"..."

Blanch!

Li Youzhi grinned when he saw in the video a female anchor wearing bodybuilding pants, pouty lips, and holding a "bowl" as big as a bean bag in her hands, vigorously encouraging her.

Damn, you are raising people like mice!

And...

A woman like this is here to teach people how to lose fat and keep fit?

Others may not be able to tell it clearly, but what is Li Youzhi doing now, having mastered PS technology proficiently?

A pair of eyes comparable to Sun Wukong’s fiery eyes!

This female fitness anchor showed off her figure in the video, and Li Youzhi saw that it was all about technology and hard work.

PS is full of technical content. If you take this out, it can be regarded as a teaching video for PS courses!

Looking at the pale and pitiful Lin Nan on the hospital bed, Li Youzhi shook his head.

He turned on his mobile phone, found the female anchor's video download, uploaded it to the PS software, and started playing with it.

I intercepted a section about selling body anxiety and put a code on the face of the female anchor.

He turned on his mobile phone camera, took pictures of the hospital environment, and recorded a video.

"Something happened today that made me very scared; a school girl saw my previous weight loss process, and then she also ran to lose weight and exercise, and ended up in the hospital.

Here I have to post a video to remind my friends who are following me that you must not be reckless when it comes to fat loss and fitness. We must pay attention to scientific weight loss and seek to lose weight suddenly in one month. It is a joke on your own health and life, and is not advisable.
p>

When it comes to weight loss, sleep is more important than eating, and eating is more important than moving.

I was able to lose weight successfully before, not because of how much I exercised or how much I ate. It was mainly because of regular sleep, regular low-calorie and low-fat diet, cutting out sugar, and a certain amount of aerobic and anaerobic fat loss and muscle gain, which improved my body.

The basal metabolic rate allows the body to consume fat on its own.

Don’t believe some so-called fitness bloggers on the Internet, especially the ones who sell products! The videos they post advocate extreme weight loss and sell body anxiety in order to sell things.

Don’t be affected by the body anxiety sold by these people. Whether it’s fitness or weight loss, the ultimate goal is to defeat your lazy and undisciplined self and make yourself healthier and more confident. Everything in this world is impossible.

It’s done in one fell swoop.”

Merging and editing the two videos together, Li Youzhi uploaded them directly to Douishou.

Seeing that the upload was successful, he glanced at Lin Nan, who was hanging with water on the hospital bed.

"Do you understand?"

Looking at Li Youzhi eagerly, Lin Nan pursed his lips, pulled the quilt up to cover his mouth and nose, and nodded obediently.

"Well..."

Hearing this guy's muffled response, Li Youzhi stood up.

I went out to buy some nutritious porridge, watched my little fan drink it, and saw Lin Nan's face recovered a little. After collecting Lin Nan's payment for the medicine, I left the hospital.

After returning to school and having a simple meal, Li Youzhi went to the activity room and rehearsed a new skit with Tu Su, Su and Zhou Yuan.

In a blink of an eye, it’s past five o’clock in the evening.

After the rehearsal, Li Youzhi returned to the office and picked up his cell phone.

As soon as he unlocked it, he was startled by the hundreds of hand-shaking message prompts on the screen.

When he opened Shakeshou and saw the comment section of his latest work, Brother Zhi couldn't help but clicked his lips.

Blanch,

My weather-beaten shaking hands were washed away again and again!

"All cats and dogs can talk about losing weight, right? You don't even know what you are!"

"I saw Miss Amy's video and came here to visit! I was so disgusted by the result. Obviously losing twenty or thirty pounds in a month is very inspiring, but you still look so ugly after losing weight. How dare you

Jump out?"

"What kind of idiot is this! Sister Amy has millions of fans on the Internet. Many people have successfully lost weight by following her method. Who are you? With more than 20,000 fans, you really think of yourself as a big internet celebrity.

Already?"

"This guy is so laughable. Two months ago he humblely asked how to find a girlfriend, but now he's pretending to be a boss! You don't even know what kind of virtue you have, how qualified are you to call me Sister Amy?"

"This guy is so funny! You have lost weight, and now you come out to tell others not to lose weight. I think you just think you are still ugly after losing weight, and you want others to become as ugly as you were before, so that you can look good.

It's you, right? It's impossible to laugh to death! Because you are still very ugly now!"

"I came here specifically from Xiao Hongshu to visit the clown. Do you think that my sister Amy, who is shaking her hands, has only a hundred thousand fans? I, sister Amy, has millions of sweet potato fans. Are you going to attack my sister Amy? If you don't do it today,

If you complain until you withdraw from the network, every one of us Amy Jimei is responsible!"

Looking at the smoky comment section, Li Youzhi grinned.

Then, he clicked on the account of the female anchor whose clips had been intercepted by him before.

Sure enough, in this anchor's latest video, he was named and dissed.

"Jimei, the most important thing to lose weight is to have confidence. Look at the world around you. There will always be thin people. Beautiful people enjoy all the good things. So don't pay attention to other people's rumors, or they are doing it for your own good.

I advise you to give up the goal of becoming beautiful. I have been doing professional fitness for so many years, and I have suffered a lot of rumors, just like this person slandering me in the video.

But what does it matter? My sister is still walking on the road of beauty. There are a lot of men around me, and I don’t even want to touch them. I drive a Porsche and live in a big house. It’s all because I know how to live.

, know how to manage yourself. So Jimei, follow my footsteps, you can also be me!"

Looking at the video, the female anchor named Amy leaned next to a blue Porsche and showed off her wealth and figure while naming herself, Li Youzhi raised his eyebrows.

Damn this old aunt... what she said in the first few sentences makes sense.

If you weren't saying this just to brainwash fans, just rely on the sentence "Only beautiful people will always enjoy all the good things in this world"...

Brother Zhi wants to show his respects to you!

Brother Zhi agrees with your point of view.

But you named Brother Zhi in the video and spread rumors about Brother Zhi. Brother Zhi was very angry!

And...

You have such a beautiful ass!

What a waste of time, the whole broken car is scratched and posed.

(σ｀д′)σBrother Zhi will show you your true form today!

With this in mind, Li Youzhi turned on his computer and started the PS software.

Then, I imported Amy’s latest video into PS.

Fingers clicked on the keyboard and mouse, and within ten minutes, an old aunt with a short figure, a pear-shaped hip, a waist and carrot legs appeared on the screen.

Regarding the system's description of the PS technology package, Li Youzhi actually does not agree very much.

PS can indeed work hard to deceive others, it is a magic mirror that creates beauty.
Chapter completed!