The trees are covered with beautiful mountains and rivers, the plants and trees are growing lushly, quiet and beautiful, and the scenery is covered with green colors when you look far away.

Suddenly passing through a barrier, the scenery in front of you changed:

The waterfall falling from the clouds flows into the pool, and water droplets splash everywhere, like clouds and fog. It is impossible to tell which water is and which fog is!

Such a grand scene is so close, but there is no roar heard, and it is extraordinary.

A few hundred meters away, there are several houses. A pear tree dozens of feet tall flutters in the wind. Milky white flowers hang over the branches, pure and sacred. A woman in a pink gauze dress floated from the tree.

I saw a few lifelike peach blossoms embroidered on his dress, his long black hair fluttered in the wind, his head was casually tied with a bun, a jade hairpin was inserted obliquely, his face was not covered with pink, and there was a bright feeling in his laziness.

A pure sound like a lark sounded:

"September 1, I asked you to do something, why have you been there for so long? I have been waiting for so long. I don't know how many pages of the painting book I've read... I'll see how I deal with you later."

"I didn't mean it. Who told you not to explain where the mourning hall is? I'm so young, shouldn't it be impossible to find it?"

Jiuyi's mouth moved, and Balabala kept talking. After saying that, he ran away. After running for a few steps, he turned around and made a face.

"The little devil dares to argue... Let's see how I deal with you."

The woman in pink stomped her feet in anger. She turned her eyes and then pinched her fingers in her pink sleeves. A light of inspiration flew out of the air.

"Oh, you petite woman... When my dad comes back, you will have to beat you up all over the floor!"

I saw the little boy reaching out to touch the hit calf, and with his attitude outside, he made a 180-degree turn, making a harsh word in his mouth, making a fierce look... he ran faster and faster.

"this...."

Seeing this scene, Jiang Yunlai was quite stunned. She thought that everyone in the Immortal Sect was as calm and cold as the Taoist in Qingyi.

"Hehe, you are the new disciple... Come with me."

The woman in pink returned to a noble and elegant fairy who was not as good as the world.

With a big sleeve, a gentle breath wrapped around Jiang Yunlai, and the two of them turned into flowing light and flew away.

——

A white palace is placed in the sea of ​​clouds, with slight rain and mist falling from the sky, and the smoke and waves are vast...beautiful and mysterious.

"This is a wonder of my Fuyu Mountain. After you practice, you will know how magical the rain and fog are."

The woman in pink blinked playfully, as if the noble female fairy just now had disappeared again.

"Disciple Xiaoli, please see the throne!"

"Come in."

The door slowly opened, and Xiaoli, pink clothes, carried Jiang Yunlai, turned into escape light and flew into the hall again.

"Congratulations, congratulations, I finally have a newcomer in Fuyu Mountain!"

Just look at her bowing and greetings, congratulating her with joy, and her words were filled with sincere feelings.

Jiang Yunlai couldn't help but be infected by Xiaoli's joy. He looked up with courage, but he was shocked and said to himself: "...I didn't expect that there would be such a stunning woman in this world..."

A lilac lace skirt with silver silk edges, a simple orchid pattern on her chest, a white gauze coat covered with a layer of white gauze dress, and a silver gauze that floats gently while walking. She wears a belt of the same color around her waist, and a silver spiritual pattern like water drops between her eyebrows, occasionally a flash of inspiration passes by.

"May I have your name?"

I saw the woman emitting silver light all over her body suddenly opened her eyes, and the cold light surged in her pair of soul-stirring eyes, dazzling.

"My name is Jiang Yunlai."

After seeing it at first glance, Jiang Yunlai felt his eyes sting, so he had to immediately calm down and stand honestly in the hall.

The woman in the first place didn't say anything, but raised her hand and pointed it out, and immediately a light of inspiration flew out from her fingertips.

Jiang Yunlai was shocked, and a cold feeling spread throughout his body instantly, and he immediately wanted to struggle.

"Don't move! This is just exploring your spiritual veins. After staying in the secular world for a long time, even if the spiritual roots are good, some turbid air will be produced in your body... It is not conducive to your practice... The throne is willing to use the Nascent Soul cultivation to wash your essence and marrow and drive away impurities in your body... A great joy!"

As soon as Xiaoli saw this scene, she immediately explained to Jiang Yunlai's warm voice with thoughtfulness.

Jiang Yunlai felt a little calm when he heard this, so he had to close his eyes and let the cold aura wander in his body. He was just an ordinary person, and even if he wanted to resist, it would be useless. Let it go.

The spiritual energy that looked like a swimming fish was sometimes light and sometimes violently in its body, but the cold air accompanied by this spiritual energy made her feel naked in the snow and ice, making her tremble uncontrollably. A thin layer of frost slowly appeared on her cheeks... It can be seen that her temperature was visible.

When Jiang Yunlai was so cold that he could not hold on, as the spiritual light flowed, the spiritual energy dissipated into his body, and what followed was an indescribable refreshing spirit.

"disciple...."

Jiang Yunlai noticed the difference in her body. He was about to speak, but suddenly a stench smelled at the tip of his nose, and a faint layer of dirt floated out on her body, sticky and black...

"It smells so smelly! Wait for me to wash it for you..."

Before the odor was released, Xiaoli raised her hand and used the dust purification technique and threw it on Jiang Yunlai. In the blink of an eye, the girl in coarse linen returned to her previous appearance.

Jiang Yunlai was not stupid either. As his mind moved, he immediately thanked him from the bottom of his heart: "Yunlai thanks you, thank you, Fairy Xiaoli."

"I have been in seclusion for many years and don't have so much time to teach you one by one. This time I want you to get started quickly and avoid detours. The great way of practice is complex and has many methods. Those who are determined and talented can practice while walking; those who are not strong and stupid will have a vague way of painting. This way, those who have ambition cannot do this. I am floating in the Yushan lineage, and my practice is not limited to where I practice, but you can find opportunities yourself; but you cannot go down the mountain without building the foundation... Well, I have important things to do, so you can go down first and draw your energy into your body with peace of mind!"

"Although you have good talents, you have not yet arrived at the Golden Pill. According to the regulations of the sect, I cannot accept you as a personal disciple for the time being. Let Xiaoli bring you to see me when you build the foundation!"

After the beautiful woman finished speaking, she stopped talking and slowly closed her eyes.

"Xiaoli left..."

.........

After coming out of the mysterious Yunduan Hall, Jiang Yunlai was still a little dazed now. At this moment, the two of them returned to their previous house.

"You have just entered my Fuyu Mountain, and your practice is still long! Let's choose your residence first... Well, except for the house under the big tree, which is mine... and that house is on September 1st, the other houses are idle, so you can choose it."

Jiang Yunlai looked at Xiaoli who was introducing her with great enthusiasm, and thought of the clever Jiuyi, and his tense mood suddenly relaxed a lot.

"It seems that it's good to stay in Fuyu Mountain."

As the headmaster said: Where can one do what one can do if one has ambition?

The wind blows the flowers and the clouds float and the mist sways. It is a realm of immortals. Jiang Yunlai looked up at the surrounding environment and picked a hut at will.

"Just here, fairy."

"Well, this place is not far or near to my house and Jiuyi. It's also a good place to take care of it."

Xiaoli looked in the direction of Jiang Yunlai's finger, then nodded with satisfaction, and walked in with the little girl beside her.

"There is a tea room in the middle, you can use it to entertain guests! There is a practice room on the right, and the bedroom on the other side, it is a bit simpler. Let me buy it for you next time."

Looking at the room with bright walls and looking at the empty girl, Xiaoli felt a little embarrassed.

"Fairy, please sit down. Yunlai is already very satisfied when you come here to care about me! Besides, what does this person who practices care about these things...?"

Jiang Yunlai saw Xiaoli's embarrassment and smiled sweetly, not caring.

"Ahem, I didn't expect that you are not old but you are so sensible. Since you are dedicated to the Tao, it's better to choose a day than to meet the day. Let me tell you what you are practicing qi!"

Xiaoli is not a shy person. Seeing that Jiang Yunlai is sincere in his attitude, he is also a good seedling, and he is not worried. He raised his hand to take out two smooth cushions from the storage ring and put them in the house.

"Come on, sit down."

"Yes, fairy."

Two girls, one big and one small, sat opposite each other, and the pretty female voice, like pearls and green, echoed constantly in this small room.

"Cultivation of Qi is the method of breathing. Absorbing the spiritual energy of heaven and earth is the foundation, and taking the spiritual energy of heaven and earth for one's own use. There are ten levels of Qi training, and it is divided into four realms. The first and second levels are the early stages, the fourth and fifth levels are the middle stages, and the seven and eight nine are the late stages of Qi training. The tenth level is called the Great Perfection of Qi training... Of course, there are also some mental methods with good spiritual roots, good qualifications, or extremely high-level practices that may reach the eleventh level or the twelfth level before building the foundation... In this case, we call perfect foundation building! Of course, those who can reach the twelve level and then build the foundation... are all rare geniuses in the world who can reach the twelve level and then build the foundation...!"

"The dantian of our practitioners actually has the upper dantian, middle dantian, and upper dantian! The upper dantian is at the center of the eyebrows, and the middle dantian is at the Danzhong point on the chest, right here on your chest. The essence, qi and blood that the monks practice in their lives will be stored here. Guanyuan, Qihai, Shenque, Ming point and other acupoints are also called the lower dantian, which is basically the seat around the navel, well... to be precise, it is one and a half inches below the navel."

Xiaoli said while specifically giving Jiang Yunlai acupoints, and personally demonstrated how to meditate and absorb spiritual energy...

I saw her pinching her fingers, and immediately there was a spiritual energy surging. Large groups of spiritual energy rushed towards Xiaoli's body, and the scene was huge.

The little girl opened her eyes wide and listened intently, afraid of missing a trace of it.

Although Jiang Yunlai has seen this scene many times, from the mountain village to Qingxu Mountain, the Qingyi Taoist Bai Chen had meditated in front of her many times to restore her spiritual energy, but she had never observed it so closely.

"The brain is the sea of ​​marrow, which is the upper dantian and the house of the gods. Generally, the spiritual consciousness will be generated after building the foundation; the heart is fire, which is the middle dantian and the house of the essence. The essence and blood of our monks are here; the lower dantian is the house of qi storage! It is the place where the spiritual energy of the monks is stored, and it is also what we usually call the dantian. These three places are the foundation of life, remember! Don't let people touch these three places at will! When fighting with others in the future, you must also protect your dantian."

"Look, sitting cross-legged like me, holding Yuan Shuyi with both hands, practicing Qi means restraining the spiritual energy around you. It is not easy to hold your breath and concentrate and keep your mind free of distractions. Now sit cross-legged, don't think about anything, concentrate your consciousness, actively perceive and adjust yourself, and then silently run the exercises. After feeling the spiritual energy around you, try to lead it into your body. The next process of the exercises is recorded, so I don't need to describe it. You can only try it slowly... Experience... With your qualifications, you should be able to lure the energy into your body in less than three or five days, or eight or nine days!"

As the sun sets, several hours pass by.

"Well, I've said everything I should say, and it depends on your understanding."
Chapter completed!