Although it was a bit painful when I was studying, after a week passed, Yang Linglong quickly discovered that the "juvenile exercise" taught by grandmother seemed to be effective.

She sat in front of the table every day, and sometimes her neck and back would be uncomfortable, but after practicing "juvenile exercise", there was no such thing.

Especially when I go to bed, I have a set of sleep before going to bed. I sleep very well when I fall asleep.

"Zhou Yijun, Geng Chengren, and grandmother taught me a good thing. Would you like to learn together?" Yang Linglong's eyes shone and shiny. From Yang Xiangwei, this "juvenile exercise" can teach people to teach people in the future.

Bring it.

Geng Chengren: "What?"

"Juvenile exercise." Yang Linglong proudly finished these three words, took out the mobile phone, opened the "spring meaning", and hit them in front of them.

Under the tree, Yang Linglong punch with a palm and one, and it is very good.

"Wow! It looks pretty good, is it difficult to learn?" As a boy, Geng Chengren saw it with a boxing method, or I still like it.

Which boy, there is no martial arts dream?

Yang Linglong laughed: "I don't think it is difficult, but I learned for a week and practiced it for another week before I slowly practiced it ... It's not difficult to punch.

The beats are particularly particular about. My aunt said, if the cooperation is not good, it will be played in vain. Only by cooperating with these details can it play a real role. "

"So magical?"

"Of course! I have been practicing it for more than half a month. I told you that after I practiced, I felt like I was stretching, especially comfortable ..." Barabara, Yang Linglong described her to her.

Feeling.

Geng Chengren was originally a little moved, and she was even more intended to be said: "Okay, I practiced with you."

Both of them said, what can Zhou Yijun do?

You can only give up to accompany the gentleman and accompany them to go crazy.

When you learn to learn, Zhou Yijun learned very seriously. He wanted to learn to learn quickly, so he asked Yang Linglong to ask Yang Xiangwei's teaching video and prepare to go home.

He turned on the screen in the living room, passed Yang Xiangwei's explanation first, and then started to learn one by one.

Dad Zhou, Mother Zhou came back from get off work and was a little surprised to see him like this.

"Why did you suddenly want to learn this? Are you not interested in practicing before?"

Zhou Yijun said: "Yang Linglong recommends it, it was found by her aunt, saying that she was good for her body, and she did feel it after practicing, so I took us all to practice together."

"That's the last time to give the pan spiritual agent, is it?"

"Yes, you also bought something, let me give me a good gift."

"Really? Can I practice together?" Mother Zhou listened for a long time and had some interest.

It happened that she was sitting in the office every day, and her waistache and neck hurt. If this thing is really good to her body, it is really good.

"Yes, there is still a decision, you have to cooperate with its music festival, breathing ... If the cooperation is not good, you can also practice it." Zhou Yijun talked about the point that Yang Linglong said to pay attention. <

/p>

Not only Zhou Ma is interested, but Dad Zhou heard so much "particular", but also interested.

The more "particular" things, the higher the demand, the more likely it is. Unlike those thresholds, anyone can practice, and the effect that has played ...

Haha! That can only be different from person to person.

It didn't take long, Dad Zhou, and Zhou found that this "juvenile exercise" is indeed full of tube.

Zhou's mother said that her waist seemed not sour, and her neck didn't hurt anymore.

On the other side, Geng Chengren also recommended the "Juvenile Fuck" to his family after feeling valid.

After learning, I get up early anyway. A few minutes before going to bed, I can't delay anything.

Do n’t say other effects first, Grandpa Geng, the most obvious response of Grandma Geng is -they play a set at night and feel easy to fall asleep.

"Good grandson, this 'juvenile exercise' seems to be a good thing, I hit one with your milk, I told you, I am big, I sleep lightly, and I can't sleep well.

It is particularly fragrant, it seems that I haven't slept so well for a long time ... "

After Grandpa Geng tried his own test, let Geng Da, Geng Ma and others practiced.

Good things, you have to share it.

At school, Yang Linglong, Zhou Yijun, Geng Chengren will stand up when they are tired of learning.

In the classroom, you will also point out each other, saying that who is not standard, which musical festival is not right. Others can see a look of aggressive.

Wait a minute, learn God, learn mad demon, even if you study in the inside, why do you need to roll such things?!

Roll up, bring the classmates in the same class.

Then, the class next door.

Then ...

After the school heard, let's not say anything, replacing the school's morning radio gymnastics into "juvenile exercise".

I don't know when, there is a saying on the Internet -do you want to exercise? Running is too tired, yoga is too difficult, there is no place to play ... It's okay, play a set of "juvenile exercises" to ensure that you feel like Tianming. <

/p>

[Wait, isn't it exercise, how can I get to sleep? Who's advertisement is too much?]

【Puch...it's quite interesting.】

[I would like to ask, can this thing really cure insomnia? I have insomnia that cannot be cured by taking panspirin. Can it cure it? Where can I find it? Please give me the seeds.]

【Same request.】

……

People who ask for seeds and links are the ones who have trouble falling asleep and have the attitude that if you don’t try, it’s useless.

As long as they can sleep, let alone a set of boxing, they have tried all the random folk remedies on the Internet. Now that there is some "juvenile sex", they naturally want to try it too.

The ones making fun of it are naturally those who do not suffer from insomnia. They think this thing is fake and they can tell it is an "advertisement" at a glance.

No matter what, the instructional video of "Youth Exercise" has been circulated.

[Wow! Such a beautiful beauty, can’t she be a big star?]

[Identified, the internet celebrity cannot escape.]

[I don’t know how many layers of filters I have applied to make me look like this, tsk tsk tsk tsk...]

……

Zhuo Jing originally had hopes for the "Youth Sex", but when he saw it was a very beautiful "Internet celebrity anchor", he was immediately disappointed.

She knew that this time she was afraid that a certain female internet celebrity who wanted to become popular would be exploited by capital.

"Alas..."

Sighing, Zhuo Jing, who had always been a dead horse and a living horse doctor, started practicing according to the instructional video.

Zhuo Jing skipped the instructions at the beginning of the teaching video and learned the movements directly.

It was said that it took a week to learn something, but she practiced it in one day, and she felt a little proud: What, I thought it was so difficult, but it's nothing more than that!

But because of this, Zhuo Jing was even more disappointed.

That night, Zhuo Jing gave it a try.

The hair function was useless. After a sleepless night, she was so angry that she got up and complained wildly on Weibo before dawn. Not only did she say that she had learned it in one day, but she also said that it had no effect at all after practicing.

She posted a video of herself boxing to prove that she was not lying and that she really knew how to box.

【Isn’t it something you already knew?】

[Oh my God! Blogger, don’t you really believe it?!]

[Hahahaha... come on, you fool, this can't be true, it's just hype.]

[Thanks to the blogger for trial and error.]

……

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