In Zhou Zhiming's words, it's not that domestic players don't have physical training, nor do they know the importance of physical training, but the requirements are just not high enough.

At least compared to players in some high-level foreign leagues, the physical training requirements for domestic professional players are not high enough.

Correspondingly, the physical training requirements for young players and student players are not high enough.

And his requirements for Zhuang Yu were completely based on the standardized physical training standards of NCAA college athletes in the United States.

In other words, Zhuang Yu is required not only by the standards of college students, but also by the standards equivalent to those of European and American players and black players.

Of course, physical training cannot be accomplished overnight. Players' individual physical conditions must be considered and taken step by step.

What makes Zhou Zhiming happy is that Zhuang Yu's physical fitness is very good. Even though his requirements are a bit high, Zhuang Yu can complete them well.

After two months, Zhuang Yu has grown taller and stronger.

They are not the terrifying muscle dimensions of bodybuilders, but streamlined muscle lines. They don't look exaggerated, but the power and explosive power hidden within them are definitely beyond ordinary people's imagination.

And in two months, it wasn't just Zhuang Yu who made progress.

Now the "Mank System" has replaced the original system of Jiangning No. 1 Middle School Basketball Team. From training to competition, it has been replaced by another system. The entire team has undergone great changes.

The basketball team of Jiangning No. 1 Middle School played several "exchange games" with Dongyuan Basketball School to test the training results. The results were very gratifying. After several games, Jiangning No. 1 Middle School won all the games without exception, and they won every time.

Lots of points.

There is no doubt that Jiangning No. 1 Middle School has become stronger.

"The exam is finally over, where are you going to play?"

"I'm going to Sanya."

"I really envy you. I'm so miserable and have to work during the summer vacation..."

Students walked out of the examination room one by one and gathered together in twos and threes, talking about their plans for the summer vacation.

Today is the last subject. After the exam, we will have a holiday tomorrow.

Fatty Zhao asked: "Zhuang Yu, how do you plan to spend your summer vacation? I also plan to work during the summer vacation. Do you want to come with me? I have already found a job. Internet cafe network administrator, hey, you can also surf the Internet for free."

Zhuang Yu shook his head: "I may not have time, I have to train during the summer vacation."

"Hey..." Fatty Zhao was a little disappointed, "It's either games or training. Even weekends, winter and summer vacations are the same. Don't you find it annoying?"

"No way." Zhuang Yu smiled.

Fatty Zhao rolled his eyes and suddenly remembered the first time the two of them climbed over the wall to go online. He was somewhat emotional. It had only been half a year and so much had changed.

Of course, now that he is Zhuang Yu, he is still as fat and still loves to play games online.

The day after the final exam, Yuan Feng informed the team members that Jiang Xuezhou, Gao Xiaoguang, and Mo Fan would treat each other for three nights and invite everyone to get together.

After taking the college entrance examination in June, Jiang Xuezhou and the other three graduated.

Among the three, Jiang Xuezhou did the best in the exam and actually entered the undergraduate level. Gao Xiaoguang and Mo Fan were far behind. However, the three of them had already obtained the special recruitment quota, so going to university was not a problem.

This treat can be regarded as saying goodbye to everyone before going to college.

The meal was very lively. Except for Zhuang Yu, everyone else drank wine, including An Xin, who also drank a few glasses of beer.

A group of people at the wine table were holding each other's arms, laughing happily for a while, wiping away tears for a while. Among them, Jiang Xuezhou, Gao Xiaoguang, and Mo Fan drank the most. All three of them were drunk. They grabbed Zhuang Yu and insisted on drinking him.

liquor.

But Zhuang Yu didn't drink after all.

He started to control his diet two months ago. He followed the dietary control rules of athletes. He usually eats small meals frequently, mainly chicken, fish, vegetables, fruits, etc., stays away from high-sugar, high-calorie and high-fat foods, and tries not to drink alcohol.

...

Of course, due to limited conditions, he cannot really be like a professional athlete. He does have a professional nutritionist.

But self-discipline is necessary.

In the end, Gao Xiaoguang, Jiang Xuezhou, Mo Fan, Han Hui, and Yang Fei were all drunk.

An Xin didn't drink much, but she was still a little drunk. Zhuang Yu was responsible for taking her home. The two of them walked side by side on the street without taking a car.

While walking, An Xin suddenly said: "I will graduate next year too."

Inexplicably, she became sad and her nose twitched, which made Zhuang Yu panic and didn't know what to do. Seeing him at a loss, An Xin rolled her eyes charmingly and said: "

When I graduate next year, will you miss me?"

Zhuang Yu was stunned. Just when he was about to answer An Xin, he burst into laughter. She grabbed Zhuang Yu's hand and bit it, causing Zhuang Yu to gasp in pain.

"I'll go, are you a dog?"

"Hehe, when I graduate next year, remember to miss me, or I will bite you to death."

"Next year...where will I be..."

Suddenly, Zhuang Yu also felt a little sad.

But An Xin's mood seems to have improved.

She jumped and ran forward on the street. After running a few steps, she turned back and smiled at Zhuang Yu. She looked particularly beautiful under the neon lights.

...

Summer vacation is coming.

Zhuang Zhihong returned to Jiangning and planned to take Zhuang Yu to Gaoyang City for a few days, but Zhuang Yu did not agree because he had no time to play.

Seeing that his son was unwilling, Zhuang Zhihong had no choice but to give up and returned to Gaoyang City alone.

Zhuang Yu is indeed very busy, even during the summer vacation. He is busy training and studying. What he is doing now is far beyond that of his peers, and it naturally requires more time and effort.

Not only Zhuang Yu, but also the entire basketball team of Jiangning No. 1 Middle School did not stop training. They started special summer training.

It's just that in addition to the team's training, Zhuang Yu also has his own personal training...

...

In mid-July, Yang Mingxuan returned to Jiangning.

Mainly because I came back to visit my grandparents, and I also took some time to meet Zhuang Yu.

He told Zhuang Yu that he had gone to report for a youth team in the north, and also chatted with Zhuang Yu about the youth team. Although he spoke lightly and pretended to be relaxed, Zhuang Yu could tell that he was having a good time in the youth team.

Doesn't seem happy.

When he learned that Zhuang Yu did not plan to go to the Southern Province Youth Team, but would continue to compete in the high school basketball league, Yang Mingxuan just patted him on the shoulder and said nothing.

In his opinion, Zhuang Yu seems to be following his own old path, but now he doesn't know whether the path he has chosen is the right one, so he can't give Zhuang Yu any advice.

But he didn't know that the beginning of the road may be the same, but the final destination may not be the same - life is like this. Maybe many people have walked on the same road, but as they walked, it began to branch and move towards

to different distances.

Yang Mingxuan left.

Zhuang Yu continued his boring but fulfilling life as always, training, studying, and going back and forth between school and home.

Even though he always hopes that time will pass slower, the time of a young man is like running water, passing by carelessly and never stopping.

Unconsciously, it is September.
Chapter completed!