The fitness room of No. 4 Middle School is located in Building 4.

Building 4 is a comprehensive center with a library, music room, calligraphy room, equipment room, etc.

The fitness room is located on the first floor and is composed of two large classrooms with a wide space.

Under the leadership of the physical education teacher, the students filed in, with Jiang Ning falling last.

Xue Yuantong quietly told him that today's sports tasks were over and she was going to Teacher Guo's office to play on the computer. She would come to him to pick up Chu Chu when get out of class was about to end.

Farewell to Tongtong, Jiang Ning stepped into the fitness room. Within his field of vision were various equipment, dumbbells, barbells, bench press racks, Smith racks, inverted pedal machines, Hack squat machines...

The richness of equipment is comparable to that of a commercial gym. Of course, facilities such as treadmills do not exist. After all, there is a plastic playground.

As soon as the students entered the fitness room, they were like fish in water, touching the left and looking at the right, which was particularly novel.

Cui Yu walked over to a piece of equipment and said to Ma Shicheng and others: "Bench press rack, I saw on TV that fitness people like this equipment."

The new classmate Qiang Li wore a pair of glasses. Hearing this, he felt very happy. Finally, someone came out to accompany him.

When Kang Ri was in school, he was often bullied because of his short stature.

Later, in order to become stronger, he got a fitness card, trained day after day, and finally became stronger!

Unfortunately, with the development of society and the advancement of science and technology, bad students are gradually eliminated, and the revenge he envisioned has no chance to be carried out.

One of the few times, Pang Jiao was cruel to his friend Chai Wei on the badminton court. Even though Qiang Li often played with iron, he really couldn't do anything to Pang Jiao.

He is not afraid of Pang Jiao's physical attacks, but he is afraid of chemical attacks.

After being transferred to Class 8, his friend Chai Wei suffered many setbacks. He was once in Class 6 and was in trouble. But a turning point came today. Qiang Li smiled contemptuously:

"It's a bench press, can you guys play with one?"

Cui Yu felt that his smile was unsatisfactory: "Come on, come on!"

Qiangli: "Can you do it?"

Cui Yu didn't know how, so he raised his hand directly: "Teacher, how do you do the bench press?"

Gu Wei, the physical education teacher, was originally going to demonstrate the movements to everyone. When he heard the students shouting, he decisively walked towards the bench press rack.

When the students saw the teacher demonstrating, they gathered around one after another. Soon, the bench press rack formed a circle inside and outside.

Gu Wei walked to the bench press rack and added 20kg barbell plates to both sides of the barbell.

He explained: "Do students know what the total weight of the barbell is now?"

Jiang Yanan got closer and replied: "Two 20kg ones, a total of 40kg."

Gu Wei pointed to the pole and said: "This pole is also 20kg, so the total weight is 60kg."

"120 pounds? I'm only 105 pounds!" Jiang Yanan looked at the barbell, slightly surprised.

Cui Yu looked at Jiang Yanan and said inappropriately: "You actually weigh over 100, and you are now heavier than me."

Jiang Yanan was not angry at all when someone attacked her weight. She sounded a little proud: "My height is 168."

"Next, I will show you the correct posture of the standard barbell bench press.'

Gu Wei lay on his back on the bench and adjusted his body position: "Everyone aims their eyes at the pole, steps on the ground with both feet, and then the body will form a natural arch."

Looking from the side, Gu Wei's waist is hanging in the air.

"Place your hands at a position 5 times shoulder width and hold the barbell."

"First take off the barbell and take a deep breath!"

Gu Wei demonstrated a 60kg bench press with very smooth movements.

"Place it on the sternum, remember it is the sternum position."

Gu Wei did it three or four more times, very easily and seemingly effortlessly.

Cui Yu said: "What's so rare about this? The teacher asked me to come!"

Gu Wei smiled and said, "Okay."

He stood up and took off the two barbell plates.

Cui Yu felt insulted and said, "Teacher, please put it on again."

"You can't push it up." Gu Wei said.

"Teacher, let me try?"

"You try it lightly first, and when you get up to pushing, I'll change you to a bigger barbell." Gu Wei knew that at this age, high school students like to show off their strength.

"Okay." Cui Yu reluctantly agreed.

So Gu Wei installed two 10kg barbell plates, and the current total weight is 40kg.

"Look, look!" Cui Yu said to the students around him, first the brothers Meng Gui, Ma Ge, Shan Kaiquan, and the girls, such as Jiang Yanan and Shen Qing'e.

Which boy doesn't want to show his strength in front of beautiful girls?

This is an instinct engraved in genes and is inevitable.

Gu Wei was worried that the students would be injured, so he was around to provide assistance throughout the process.

Cui Yu lay down, held the barbell, imitated the teacher's action just now, grabbed the barbell, took a deep breath, and suddenly raised it, his arms trembling:

'It's so heavy!'

Cui Yu put the barbell on his sternum and prepared to push it up, but then he was directly suppressed and couldn't push it at all.

In the end, Gu Wei helped and put the barbell on the rack.

Cui Yu lost face and felt that he had lost the boss's face.

"Is it that heavy?" Zhang Chi disagreed.

Duan Shigang: "Yuzi, what's wrong with you?"

Duan Shigang knew that he watched movies every day in class, but ended up watching too much and actually became weak!

There was a commotion, and Gu Wei said: "Don't laugh at him. I dare say that the students present can't lift more than one hand for the 40kg bench press."

Everyone was unconvinced: "What's so difficult about 40kg?"

Guo Kunnan took the initiative to volunteer and came out to try, but was also suppressed.

Gu Wei watched with amusement. There were not many people with normal body shapes and no training experience who could bench press 40kg for the first time.

On the bench press rack, many male students actively challenged themselves, and the female students watched with gusto.

…

Many of the equipment were occupied by other classes. Jiang Ning found an empty corner, found a 10kg barbell pole, and added two 5kg barbell plates.

"Don't you want to learn fitness? Let me teach you the barbell deadlift. This movement is one of the three major events."

"Like this." Jiang Ning demonstrated to Geng Lu.

After Geng Lu saw this, she went up to study. Jiang Ning was beside her and gave instructions: "It is very important to keep your back straight to prevent you from getting injured."

Although Jiang Ning has never been a fitness instructor, he has spiritual awareness, meticulous observation, and can correct mistakes at any time.

Geng Lu's graceful figure bent down, holding the barbell with both hands. She had practiced yoga for a long time, making her waist straight and straight without any bend, forming a perfect curve from shoulders to hips.

The twins next to them stared at Geng Lu closely, with envy in their eyes. They didn't understand why her waist was so big even though it was so thin!

So unfair!

The weight of 20kg is not difficult for girls. Geng Lu made one easily.

The twins watched for a while and then went up to study. The atmosphere was peaceful.

Suddenly, a thunderous shout came from the bench press rack: "Awesome, Kaiquan is awesome, 40kg is up!"

Jiang Ning extended his consciousness and saw that Shan Kaiquan was in the spotlight. The junior school girl Lan Zichen to whom he confessed his love was also at the scene, but Wu Yunzhi was standing beside him.

Shan Kaiquan glanced at Wu Yunzhi. Last night's grudges came to mind. The two of them were in such trouble, so naturally there was nothing to be polite about. He raised his middle finger:

"Try?"

Wu Yunzhi was young and vigorous, and could not bear such an insult. He accepted the challenge. Although he was bigger than Shan Kaiquan, he still could not push 40kg.

Cui Yu and the others laughed.

Chen Siyu held her sister's hand and leaned forward, with lovely expectations in her eyes:

"Jiang Ning, you are so good at sports, why don't you push me?"

"Aren't I teaching you?" Jiang Ning replied.

When he said these words, Chen Siyu blamed herself and felt a little guilty: "Did we delay you?"

Jiang Ning: "It's okay, I don't like to join in the fun."

He continues to mentor the girls.

It can be said that the bench press rack is changing. After Shan Kaiquan pushed 40kg, Qiangli broke the record and raised it to 60kg.

This record tied the previous physical education teacher. Faced with the gazes of the girls around him, Qiang Li tensed his arms and showed off his muscles to everyone.
To be continued...