With the demonstration effect of Li Yan’s free clinic team.

The elderly people in the park became more interested in Zhang Chuliang's knowledge of traditional Chinese medicine and health care.

Those who had gone to the free clinic, those who were waiting for the free clinic, and the pure and lively crowd gathered around Zhang Chuliang.

Zhang Chuliang is a third-year student of Traditional Chinese Medicine. He has been participating in Warm Heart Society for two years and has rich publicity experience.

Zhang Chuliang stood in front of the display board of Nuanxin Society and explained the knowledge of traditional Chinese medicine on health care for the elderly with great emotion.

"After a person reaches the age of forty, it is inevitable that the functions of the five internal organs will weaken."

"In life, middle-aged and elderly people must comply with nature, seek advantages and avoid disadvantages. Comply with the growth and decline of yin and yang in nature, balance yin and yang, and achieve 'harmony between man and nature.' Only by complying with nature and following the development and changes of nature can we achieve true

of longevity.”

"From the perspective of the four seasons of the year, everything grows in spring and Yang Qi rises, so we should increase outdoor activities. In summer, Yang Qi gradually rises and reaches its peak. We must protect Yang Qi and avoid excessive coolness. In autumn, the climate gradually converges and everything returns, and the weather

When the weather turns colder, dryness evils can easily invade the human body. You can eat more products that nourish yin, moisten dryness and astringe everything. In winter, when yang energy is at its weakest and yin energy is at its strongest, you should reduce activities, increase rest and sleep, and avoid spicy and irritating food."

"You must also eat regularly. Traditional Chinese medicine believes that the spleen is the foundation of tomorrow. Only by eating in moderation and taking good care of the spleen and stomach can the spleen and stomach not get sick, so that they can absorb enough nutrients to replenish vitality and maintain human health. The elderly should have a diverse diet and be nourished by grains.

, use the five fruits as a help, the five livestock as a benefit, and the five vegetables as a supplement, so that grains, fruits, livestock, and vegetables are appropriate.

It is rich and comprehensive in nutrition and delays aging. Pay attention to a light diet, not too full or too cold. The elderly have weak spleen and stomach functions and poor digestion ability, so they should pay attention to avoid increasing the burden on the gastrointestinal tract. Do not eat too much high-fat, high-fat

Calorie foods; don’t eat too sweet, don’t eat too spicy, don’t eat too salty; don’t eat too hot or too cold.”

"Finally, it is important to exercise appropriately. Today I will teach you two postures in Baduanjin, which are holding the three energizers of heaven and earth with both hands and the one-arm raise to regulate the spleen and stomach."

"Traditional Chinese medicine teaches the general principle of triple burner. Only through triple burner can qi, blood and vitality be transported to the five internal organs and abundantly throughout the body to stimulate or promote the functional activities of various internal organs and tissues and slow down the aging of the five internal organs."

"The spleen governs transportation and transformation. Only with a good appetite and good absorption can you live longer and be healthier."

"Little doctor, please teach us quickly!"

After hearing that they can live a long and healthy life, all the elderly people watching urged them that the older they are, the more they hope to be healthy and live a few more years.

Health product fraud companies seize on the elderly's desire for health and longevity, sell fake and shoddy products at high prices, and defraud money.

"Grandpas and aunties, line up! Watch my moves and practice with me."

Facing the elderly people who quickly lined up in formation, Zhang Chuliang first taught him how to hold the three energizers with both hands, and then taught him how to regulate the spleen and stomach with one arm.

During the demonstration, Zhang Chuliang tried to slow down the pace as much as possible, which is more suitable for the weaker physiques of middle-aged and elderly people and more suitable for health preservation.

Zhang Chuliang teaches Ba Duan Jin in a leisurely and slow manner, with a slow pace and is very suitable for the elderly to practice.

The reason why we teach two movements is that the teaching time is short and there are too many movements so the elderly may not be able to remember them. Secondly, the two movements of supporting the three energizers of heaven and earth with both hands and regulating the spleen and stomach with one arm have already met the daily health needs of the elderly.

The action of single-arm raising for regulating the spleen and stomach is to raise one hand and lower it, and then alternate the lifting and lowering.

Just like the spleen rises and the stomach falls.

Since Baduanjin's movements are relatively simple, Zhang Chuliang demonstrated it several times and corrected it with other veteran members.

Old people can quickly make complete movements.

Several elderly people burped immediately after finishing.

The raising and lowering of the one-arm raising gesture is conducive to guiding the rise and fall of the internal organs and qi machines. This was called guidance in ancient times. Through movements, thoughts and breathing, the five internal organs can be smoothed, the qi machines can flow, and the body and mind can be comfortable.

Don't underestimate this action. It can regulate spleen and stomach diseases and strengthen the body of the elderly. The human body's spleen and stomach can rise and fall well, and all diseases can be eliminated. If the spleen and stomach fail to rise and fall, all evils can arise.

The spleen and stomach are like the freight elevator in our dormitory building. If the elevator cannot go up and down, garbage cannot be moved away, bottled water cannot be brought up, and the rise and fall of clear and turbidity are disordered, the lives of dormitory students will be affected.

The function of the spleen to ascend and the stomach to descend is imbalanced, the internal organs are not supplied with fresh qi and blood, and the turbid and yin qi is not excreted smoothly, and you will soon become ill.

Therefore, when we prescribe medicine, we must protect the spleen and stomach no matter what, and cannot harm the spleen and stomach at the expense of it.

Because food depends on the spleen and stomach for transportation and transformation, and medicines also rely on the spleen and stomach for action, why do the elderly want to eat until they are seventy full? This is because the elderly have low spleen and stomach functions and their organs are prone to sagging. Eating a little full will cause congestion in the middle burner.

Just like a traffic jam at an intersection, the problem is huge.

Practicing Baduanjin can effectively prevent and treat spleen and stomach diseases and help the spleen and stomach Qi to rise and fall. If the elderly learn one or two health-preserving exercises and practice them diligently every day, they can avoid many diseases and live many more years.

The old people who hiccupped and expelled the settled gas from their stomachs said happily: "It's comfortable, it's so comfortable! My stomach has never felt so comfortable."

Seeing that people around me with stomach problems had such good results, the elderly people practiced it more seriously.

Seeing the active look of the old people, Zhang Chuliang warned: "Although practicing Baduanjin is good for the body, it should be done in moderation. Just do each movement thirty times a day."

Just when Senior Sister Ling's free clinic team was going smoothly and Zhang Chuliang's Baduanjin short-term training class was in full swing.

A team that looked like students set up a promotional position on the other side of the square.

In the team, there are people who are giving pointers to Nuanxin Club while working.

"Captain, your information is really accurate. Those people from the Department of Traditional Chinese Medicine are really here."

The boy who led the team said angrily: "What about the Department of Traditional Chinese Medicine? They are the traitors of the Mengjiang Medical University."

At this time, the Mengjiang Medical University promotional banners were also unfurled.

Mengjiang Medical University, from the hospital leaders, to professors and lecturers, to ordinary students, all hold deep resentment and malice towards the separation of the Department of Traditional Chinese Medicine and the Department of Mongolian Medicine from Mengjiang Medical University and the creation of independent universities.

Nuanxinshe also saw the movement at Mengjiang Medical University.

A junior student came to Senior Sister Ling and pointed to the activity location of Mengjiang Medical University opposite: "Senior Sister Ling, those people from the Western Medicine Exchange Association are here again."

Senior Sister Ling glanced south and said coldly: "If they don't come to cause trouble, don't bother beating them."

Li Yan asked curiously: "Senior Sister Ling, what kind of society is this medical exchange society?"

Sister Ling explained: "This club is a sworn enemy of our Nuanxin Society. Even though it is called a medical exchange club, it is actually a club supported by the anti-TCM forces of Mengjiang Medical University. Every time we go to the community free clinic to promote, they

They will follow us like a mangy dog ​​and cause trouble."

Li Yan nodded, glanced at the opposite side, and without thinking much, joined the free clinic again.

Zhang Chuliang also noticed the arrival of the Medical Exchange Society.

The many years of rich struggle experience between the two societies have made Zhang Chuliang and others vigilant.

Jiang Bin and Sheng Qiang also felt that the atmosphere suddenly became tense. Sheng Qiang stepped forward and asked, "Senior Zhang, what's wrong with everyone?"

Zhang Chuliang also informed Jiang Bin, Sheng Qiang, Huang Xue, and Qin Xiaolu about the conflict between Nuanxin Society and Medical Exchange Society.

Zhang Chuliang also knows the significance of Zhongjing's class to the school. These classmates in Zhongjing's class have collectively joined the Nuanxin Club. After he graduates, they will become the backbone of the Nuanxin Club. There are some things that they should know earlier.

After hearing this, Sheng Qiang's anger soared to his forehead. He rolled up his sleeves and cursed: "WC, there is such a shameless society."

This is an experienced senior who pointed to the medical exchange meeting and asked doubtfully: "A Liang, you see something is wrong over there. Why is it so quiet today?"

"Yes! This is not like their style. According to the past, they have come here to find trouble." Zhang Chuliang didn't know what kind of medicine he bought in the gourd at the Medical Exchange Society.

Medical exchange club activity venue.

A man wearing glasses who looked like a teacher asked the team leader this time: "Chen Te, how are you preparing?"

Chen Te walked up to the man with the eyes, patted his chest and said, "Professor Wu, we are ready. The home-type blood glucose meter you recommended is really a good thing. As expected of an island country with advanced technology, what we have researched is a good thing."

Tom Clemans invented the blood glucose meter in 1966.

After four generations of upgrading, the electrochemical blood glucose meter was launched in 1986, and then the electrochemical method replaced the colorimetric method. The electrochemical blood glucose meter is small in size, convenient, and has a short response time, making the blood glucose meter truly accessible to families.

It was only in the late new century that China began to popularize home blood glucose meters.

Professor Wu said: "Good things need to be introduced to the Chinese people. With this home-type blood glucose meter, diabetics no longer need to go to the hospital to measure blood sugar frequently. They can monitor their blood sugar in real time at home and cooperate with drug treatment."

Professor Wu was the medical student Huang Su met on the train to the capital. It was also Wu Shiwan who was recommended by Lai Binren of the Medical University to the University of Tokyo School of Medicine.

Wu Shiwan completed his master's and doctoral studies at the University of Tokyo School of Medicine in just three years.

Everyone knows that island countries often make the academic qualifications of their valued "friends" foreign students look great so that they can help each other after returning home.

Wu Shiwan continued to warn: "In a moment, when you are doing a physical examination for the elderly in the park, you can make some recommendations for diabetic patients."

Chen Te patted his chest and assured: "Professor Wu, don't worry! With such a good thing, we will definitely let it serve diabetic patients as soon as possible."

For every blood glucose meter sold, the seller will receive a commission of one hundred yuan.

At the beginning of the century, one hundred yuan was not a small amount of money. Today, members of the medical exchange club are eager to try and make a small fortune.

Wu Shiwan gently patted Chen Te on the shoulder: "Do a good job!"

It was the first time that the "friends" of the island country asked him for help. Wu Shiwan might really disappoint his "friends".

Since Nuanxin Club has arranged the event venue here early, and the community neighborhood committee has promoted it in Zhongshan Community in advance, a lot of people have already gathered in the park square.

Seeing that the Medical Exchange Society has set up a clinic here, some elderly people came to have their blood pressure measured.

After all, many elderly people have blood pressure problems.

Besides, free clinic teams like Western medicine can also measure blood pressure, temperature, and listen to lungs and heart rate.

"Uncle, your blood pressure is a bit high. You need to take antihypertensive medicine in time."

Chen Te had just measured the blood pressure of an old man and asked, "Master, do you want to measure his blood sugar?"

The old man asked curiously: "Blood sugar is also measured."

Chen Te said enthusiastically: "When people can measure it, we are now using the latest blood glucose meter."

As he spoke, Chen Te took out a blood glucose meter, which was as big as the palm of his hand.
To be continued...