Chapter 378 Dragon Elephant Body Refining Technique

the next day.

Man Niu and others lined up on the base playground early in the morning.

They all drank the body quenching soup last night, and after expelling impurities from their bodies, everyone felt obvious changes in their bodies.

Everyone feels that their body has become lighter but stronger, and their strength has also increased.

Everyone, including Liu Ruwei, was looking forward to Ning Chen's arrival.

Everyone wants to know, apart from the body-tempering soup, what on earth is Ning Chen going to teach everyone today?

Didn't he say that he wanted to double everyone's strength?

Soon, Ning Chen arrived at the playground.

"Hello, instructor Ning!"

Everyone stood upright and shouted loudly.

Ning Chen nodded and directly stated the question that everyone was most concerned about: "What I want to teach you today is a body-refining method called Dragon Elephant Body-Refining Technique."

"The Dragon Elephant Body Refining Technique is an outer body refining technique. After practicing it, the body will be comparable to the Dragon Elephant..."

This Dragon Elephant Body Refining Technique is the most suitable body refining method for the Black Dragon team members that Ning Chen found in the inheritance in his mind last night.

The complete version of the Dragon Elephant Body Refining Technique has nine levels. When you reach the ninth level, you will have the power of the Nine Dragons and Nine Elephants!

Of course, it is also very difficult.

Therefore, Ning Chen simplified it, and what he wanted to teach everyone now was the quick and simplified version of the Dragon Elephant Body Refining Technique.

Next, Ning Chen began to teach.

Ning Chen asked everyone to stretch, rotate, and twist their bodies at various angles in various weird postures.

These postures are somewhat like yoga, but they are much more difficult than yoga. The tearing that goes beyond the limits of ordinary people is even more painful.

In just a few minutes, everyone was covered in sweat, as if their bodies had been washed with water.

But everyone also discovered that as long as they practice according to the method taught by Ning Chen, it only takes a short time to notice the continuous flow of heat flowing out of the body.

As the heat flows out, their physical fitness becomes stronger at a speed visible to the naked eye.

At the end of the first day of training, everyone was so tired that they could not stand up straight. After each person drank three large bowls of body quenching soup, the impurities in the body were discharged again, but the impurities discharged the second time were much less.

After a day of training, Man Niu was so impressed with Ning Chen that he no longer felt dissatisfied.

Shan Jian, on the other hand, has clearly convinced Ning Chen, but deep down in his heart, he still reminds himself, "Don't be fooled by Ning Chen, he is sorry for his sister, he is a scumbag!"

However, Liu Ruwei, the captain, is making slow progress. After a day of training, most of the others can barely get started. However, Liu Ruwei was originally the strongest among them, but she couldn't get started with the Dragon Elephant Body Refining Technique.

At night, Ning Chen was practicing alone.

Tuk-tuk-tuk!

There was a knock on the door.

After Ning Chen opened the door, Liu Ruwei stood in front of the door.

"I have something to do with you." After Liu Ruwei said that, she walked straight out of the room.

"What's the matter?" Ning Chen asked.

"I want to find you... open a small stove for me." After Liu Ruwei finished speaking, her face turned red.

She has been the sweet girl of heaven since she was a child. Whether it is academic performance, fighting skills, military skills, command ability...she has always been outstanding.

This situation has never happened before!

All the people under her command have learned it, but she hasn’t gotten started yet!

This is a shame for her!

Therefore, we must open a small stove and catch up with the progress!

"Open a small stove? But you can, but...it's already night now, and a man and a woman are alone in a room..."

Ning Chen looked a little embarrassed.

Although he had spent the night in the same room with Su Qianxue before, the situation was different then.

Firstly, Su Qianxue is Dan Rou's best friend; secondly, she reported this to Shan Rou in advance.

"I'm not afraid of any woman, so what are you afraid of?"

"Besides, I'm not afraid of knocking on the door in the middle of the night!"

"Unless...there's something wrong with you?"

Liu Ruwei said deliberately.

"Of course I have nothing wrong with me." Ning Chen shook his head quickly.

He only has Shan Rou in his heart, so how could he have something evil in his heart?

"Since you have nothing wrong with you, what are you afraid of? Don't say that I just asked you to open a small stove for me. Even if I stay at your place tonight, it doesn't matter, right?" Liu Ruwei said again.
Chapter completed!