Chapter 53 Going Home

"No problem at all!"

Director Gao was overjoyed to hear Zhou Shen's agreement and immediately agreed to Zhou Shen's request.

Director Gao then found a mask for Zhou Shen to wear.

The TV reporter also rushed over quickly.

"Hello Mr. Zhou, I am Yu Peiping, a reporter from the city TV station. I called you yesterday, but you kept turning off your phone."

"Sorry, there were too many people calling and texting me yesterday, so I turned off my phone."

"Understand, understand..."

Reporter Yu, who is in his thirties, has a very easy-going personality and makes people very fond of him.

Director Gao then stated Zhou Shen's request not to show his face.

In addition, the name is also replaced by "Mr. Zhou".

Yu Peiping also readily agreed.

The next step was the awards ceremony. Director Gao of the Volunteer Foundation presented a certificate of courage and a sign with 50,000 yuan in cash in front of the city TV camera.

Then I took a group photo with the staff of the Gene Society who volunteered for their own good.

Next is the interview session with reporters.

Yu Peiping asked some questions, such as what was he doing at that time? Why did he want to save people?

Zhou Shen followed the interview script template given by the other party and said some positive words.

It was over in five minutes.

"Okay, thank you Mr. Zhou. You are a great person. I wish you smooth sailing and all the best in your future life!"

Yu Peiping and Zhou Shen shook hands and expressed their sincere admiration.

Zhou Shen smiled and said, "Thank you, Reporter Yu."

Then he said goodbye to the foundation staff and drove away.

As for the 50,000 yuan bonus, it has been transferred to his card.

…

Originally, Zhou Shen planned to spend a few days in Huaijiang City.

Now there is an extra bonus, and if nothing unexpected happens, the female driver will definitely repay her with a lot of money later.

So he planned to take his grandma to the Harbor City, which is more than 100 kilometers away.

Look at the sea. Grandma hasn't seen the sea yet.

As a result, we were just getting ready to leave after lunch, and before we could get on the elevated line, the old lady next door called us. Her granddaughter was getting married, and she was taking her to the county for a wedding banquet. It might take two days to come back, and there was no way to help her take care of the chickens.

Already.

Zhou Shen had no choice but to turn around and go back for the sake of grandma's cage of chickens.

The main reason is that grandma has been out for two days and feels a little homesick and wants to go back for a visit. Otherwise, just call a neighbor and ask her to look after her and feed her some chicken food on time.

So let her go back and wait for two days, and then take her out after a few days.

It just so happened that he also went back to experiment with some iron underwear.

When I got home, the neighbors came over one after another, talking and laughing around Grandma Zhou Shen.

In the past two days, under the guidance of Zhou Shen, the little old lady learned to make TikTok and take pictures wherever she goes.

The entire Xiaozhou Village knew that she was traveling to the city.

And her way of traveling is different from ordinary old men and women. While others go to scenic spots to check in, she goes to KFC, McDonald's, movie theaters, Starbucks, Western restaurants, teahouses and other places.

We stayed in a star-rated hotel with elegant environment at night.

This kind of travel is called real tourism. It is not like the ordinary elderly people who go out to travel, just to catch up with the scene. After visiting here, they rush to the next destination.

Because of this, these familiar old neighbors were naturally envious and jealous, praising Zhou Shen for his filial piety and the good fortune of the little old lady.

Grandma Zhou Shen was so happy that she gave some small gifts such as nuts and biscuits bought on the road to these neighbors.

Leaving grandma here to chat with the neighbors, Zhou Shen took all the things in the car into the house, such as changing clothes, wheelchairs, etc.

Including things he had purchased online before, wooden stakes, cloth strips, iron sand vests, and leggings.

But the wooden stakes and strips of cloth are no longer needed.

Now that he has reached the proficient level in his external strength skills, he is not afraid of that little pain at all.

He went inside and put on a 10kg iron sand vest, plus two pairs of 2.5kg iron sand leggings, a total of 15 kilograms. This weight is not too heavy for him now, but it is not light either, just right.

Of course, he bought several sets, and if he thinks the weight is too light later, he can add more, up to 50kg.

After talking to his grandma, he ran towards the original site of Xiaozhou Village.

He covered 5.6 kilometers in only 19 minutes with a weight of 15 kilograms.

This speed is already very scary.

Zhou Shen, who was sweating profusely, did not feel any fatigue, but just enjoyed the pleasure of sweating.

This is the benefit of comprehensive and balanced physical development. If you simply have high strength or fast speed but poor endurance, it will not work.

After resting for about two minutes and waiting for the body to cool down, I started doing weight exercises.

Three days ago, he squatted 100 kilograms.

But today I feel so relaxed with 100 kilograms of weight on my body.

He kept increasing the weight, and finally reached 150 kilograms, which he felt was just right.

Each set is 5. After completing five sets of squats, proceed to bench press.

The bench press also kept increasing, and when it reached 120 kilograms, it felt just right.

There are also five groups of 25.

When Zhou Shen got off the bench press, he felt like he was coming out of a sauna. He was sweating all over his head and his whole body was steaming.

Looking at such a strange sight, he remembered that he had run 5 kilometers this morning and his body was steaming.

In the flash of lightning, he couldn't help but think of some of the techniques on "releasing Qi" and "collecting Qi" mentioned in the Xingyi Quan Neizhuang Chapter.

The so-called "Release Qi" and "Collect Qi" mean that it doesn't matter if the human body sweats slightly, it can detoxify and nourish the skin, but sweating a lot after strenuous exercise will expel the "Yuan Qi" from the human body.

Including when practicing boxing, the stronger the force of each punch, the more powerful Yuan Qi will rush out.

Therefore, in order to close the pores and prevent them from leaking, you must first learn to close this "gate".

As for the "hidden energy" mentioned by Liu Yunhua before, when he searched on the Internet, he mentioned that real internal masters can close the pores to prevent the leakage of Yuan Qi, and wait until the Qi blood in the body is stable before opening the pores.

However, the specific instructions on how to do it were unclear in books and on the Internet. Since he had not been there personally, he did not delve into it at the time.

Zhou Shen thought chaotically for a minute and decided to go back and find out more.

Then continue deadlifting.

This time, his deadlift level has reached 150 kilograms, a very powerful figure.

At this time, he was sweating like rain.

After resting for a while, he came to the woods behind the house.

The sandbag that was tied to the tree before was probably stained by the rain and was dirty. After being hit twice with my fist, it was not completely dry yet.

In order to test the strength of his skin, he did not hit the sandbag, but started hitting the old locust tree next to him crazily.

"Bang bang bang!"

"Bang bang bang——"

The punches weren't enough, so Zhou Shen kicked the tree wildly with his shins.

The big tree hit the leg bones, making a dull sound.

The surface of the hard old locust tree looks like it has been struck by a hammer, with pits of varying depths appearing one after another.

And when he kicked the big tree with his legs, it was more like hitting him with a wooden stick. The numb areas on the surface of the old locust tree continued to shed debris to the ground, and even the hard bark cracked.

.

Zhou Shen furiously attacked the old locust tree for three minutes, and finally stopped panting, with sweat flowing down his face like a waterfall.

This kind of all-out punching and kicking at high speed consumes a lot of physical energy.

However, Zhou Shen didn't care at all at this time and immediately looked at his fists and calves.

As expected, the skin on his fists and calves was intact, not even a scrap of skin was scratched.

"hey-hey!"

Zhou Shen was very excited and grinned.
To be continued...