"I can let Lao Guo go, but in exchange, you must agree to the challenge of a boxer I sent after the black boxing rookie competition!" Brother Pao said very excitedly on the phone.

Underground black boxing in the provincial capital stipulates that both boxers must agree before a fight can begin.

"Okay." Li Yi agreed without thinking.

"Huh?" Brother Pao didn't expect Li Yi to agree so readily, and he felt happy and angry at the same time. He was happy that Li Yi fell into his plan, but he was angry that Li Yi didn't take it seriously.

Damn it, at least you have to show nervousness, or panic and helplessness to make me proud? Brother Pao gets angrier the more he thinks about it.

"But how can I believe what you say?" This was Li Yi's next words.

"Hmph! When the time comes, I will take Lao Guo to the arena with me. As long as you agree to fight my boxers on the arena, I will immediately reunite the little beauty and their father and daughter."

"Okay, that's it." After Li Yi finished speaking, he immediately hung up the phone.

"..." Brother Pao also hung up the call, but his face looked uncertain.

"He promised not to have Brother Pao?" Ah Dao hurriedly took the phone.

"I agreed, and I agreed very readily." Brother Pao narrowed his eyes.

"That's strange. Why isn't he afraid of us? Or does he have some conspiracy?"

"What other conspiracy can there be? It's obvious that he let his lust go to his head. He didn't know how high the sky was in order to please the beauty. In the end, he definitely didn't know how to die. Don't blame me for being cruel, hahahaha." Brother Pao said.

He laughed triumphantly, thinking that everyone was like him and only knew how to think about problems with his brain.

As everyone knows, the reason why Li Yi agreed so happily was because he really wanted to save Guo's father, and secondly, he really didn't pay attention to the underground black boxers in the provincial capital. The only person who caused a little trouble to Li Yi was the senior level 5 fighter.

Boxers are nothing but trouble.

He was woken up at just after five o'clock, and Li Yi couldn't sleep anymore, so he got up and washed up, thinking that he would train the five girls of the Red Lotus Club during this time, so he took out a pen and a piece of paper

Write and draw on the table and carefully set a training plan.

At around six o'clock, Li Yi said hello to Ji Mengmeng and Wang Ziyi, and drove his black Porsche to school early.

After Li Yi arrived at school, he made a phone call and invited the five girls from the Red Lotus Club to the grass field. After last night's nightclub experience, the five girls from the Red Lotus Club admired Li Yi even more. After learning that Li Yi had begun to train them

At that time, everyone was gearing up and excited, imagining that one day they would learn the skills given by Li Yi and kill everyone.

But when they saw Li Yi's training plan, all of them turned green.

Li Yi gave them a one-month training plan. The training contents for the four weeks were different, but they could discover their potential as quickly as possible.

The first week is the adaptation stage. The first is aerobic training, mainly running at a constant speed, you can go slower, but you can't change to walking in the middle, let alone stop. Strengthen deep breathing with the abdomen.

The second is flexibility training, which includes horizontal bar hanging, leg press, and hurdle legs.

The third is strength training and increasing the number of muscle red muscle fibers. Among them, upper limb strength training includes: push-ups, bench presses, and pull-ups.

To train the strength of the lower limbs, hold your head deeply and jump on tiptoes.

The fourth is waist and abdominal strength training, which is divided into sit-ups, twists, and two-head lifts.

The fifth is balance and coordination training, which is divided into balancing on one foot and rolling forward and backward.

On the weekend, it is a fartlek cross-country run, which requires you to run at a variable speed.

The second week is the volume adjustment stage. The intensity of various trainings is increased, and continuous running at a constant speed is maintained at a moderate and constant speed, aerobic endurance is strengthened, and maximum oxygen uptake training is performed.

The third week is the upper volume strengthening phase. Run continuously at a constant speed and maintain a moderate and constant speed, strengthen cardiovascular aerobic endurance training, and maintain maximum oxygen uptake for continuous training.

The fourth cycle is the adjustment and recovery cycle, and the planned adjustment time is 2-3 days.

Li Yi arranged this plan very scientifically and rationally. According to the plan, if the five girls strictly implement it, their physical fitness should be better than that of ordinary people in one month. Only then will Li Yi teach them martial arts, secret techniques, etc. that are suitable for them.

Just like a river is big enough to accommodate hundreds of rivers, individuals who want to learn good skills must first lay a solid foundation.

However, such a training plan is a burden for boys, let alone these five delicate girls. It is estimated that they only have a few days of training before they are too tired to lie on the ground and cannot get up.

.

But don't blame Li Yi for being cruel, because the current situation is urgent for everyone. Most of the enemies on the road must know the relationship between the five girls and Li Yi, and Li Yi cannot always take care of them, so they need to master the skills as soon as possible

The strength of self-protection.

"Okay! This is great, it's time for me to show off!" Zhao Ruonan was the first girl to agree to this training plan. He didn't know what her reaction would be after the actual training.

A girl with such a delicate appearance is the wildest.

"Brother Li Yi, my aunt is here..." Gu Xiaoqin suddenly clamped her legs, showing a pitiful look.

"Very smart." Li Yi smiled lightly.

"Uh...heh..." Gu Xiaoqin smiled brightly.

"If aunt comes, you won't need to train for five days."

"Yes!" Gu Xiaoqin was pleasantly surprised.

"I'm here too..." Pu Yuanyuan quickly raised her hand. She has the most beautiful figure. If she continues to train like this, it will be torture for her.

"Xiaoqin and Yuanyuan, come with me to the grass." Li Yi suddenly smiled evilly.

"Why?" The two women's voices were as thin as mosquitoes, and their faces were red.

"Of course I'm going to check if there is any aunt."

"No..." Gu Xiaoqin's eyes rolled around.

"I'm sorry, brother Li Yi, I lied to you." Pu Yuanyuan lowered her head.

"I lied to you too." Gu Xiaoqin's face turned red.

"I don't have to force you, but after one month, whoever fails to meet the requirements I mentioned, then I will no longer have any relationship with her!" Li Yi suddenly said such heartless words.

"Why!" the girls cried out.

"Because my enemies have already understood that you are my weak point and a drag! Due to various reasons, they have not attacked you now, but I can guarantee that one day in the future, they will definitely attack you.

On the head." When Li Yi said this, his expression was very serious.

The five girls had never seen such a serious expression on Li Yi, and they felt chills in their hearts, as if he was a cold-blooded beast in the forest.

"I need to survive. The dangers in the darkness of the provincial capital are no worse than the dense forests of Senshan Mountain." At this point, Li Yi closed his eyes gently, then opened them suddenly, "If I have to, I will abandon some useless people!"

Li Yi said these four words "useless person" one by one, sonorously and forcefully.

The meaning is obvious. He will not treat the five girls as treasures. Facing future dangers, if they want to stay by Li Yi's side, they must become stronger. They must become stronger!

If you don't want to, then please leave. After you have nothing to do with Li Yi, you may be able to reduce the risk in the future.

"You can choose between the two paths. Whoever can persevere, I will teach her the real skills in a month." After Li Yi said this, he turned and left.

If a person really wants to change himself, he does not need supervision from others.

People who cannot discipline themselves will always be a loser!

"Sisters, I think it will be difficult to meet a big brother like Li Yi again in the future." Xiaohuan suddenly said to the other girls with a serious look.

"Don't worry, Xiaohuan, I won't change my surname like before. I don't want to lose brother Li Yi!" Gu Xiaoqin said firmly.

"I don't want to hold him back anymore!" Pu Yuanyuan also expressed her stance.

"Let's do it together!"

The fifth girl shouted loudly, pressing the back of her hand against her arm.

"Red Lotus Club! Come on!"

Li Yi did not completely walk away, but hid in the dark and observed. When he saw the fighting spirit of the five women, his lips slightly raised.

He is also a lover, and the heartless words he said just now were actually to inspire the five girls. The fact is that the performance of the five girls did not disappoint Li Yi.
Chapter completed!