"What are you doing?" I ran over and saw everyone gathered in a circle, and in the middle the demon and the beast were pushing against each other, as if they were wrestling.

"Being a bull, whoever gets out of the circle first loses!" Zhu Zhu explained to me on crutches.

"Beast, kill this big nose and think about how he tortured you during training!"

"Devil, come on, I've pressed a lot of oceans, push this beast out!"

Listening to everyone's shouting, I quickly integrated into the atmosphere. When not fighting, everyone can always find a way to vent.

Suddenly, the beast let out a strange cry. I couldn't describe the sound. I didn't even know which part of the body the sound came from. With this strange cry, the beast burst out with amazing power and instantly pushed the demon out.

I took several steps back before I could barely stand still.

"Cool! Handsome, bring me the money!" Various voices sounded around me.

"Liu Lang, let's have some fun?" Zixing waved at me and shouted.

"Okay!" I nodded and walked into the circle. Although the crosshair is a firepower, he is about the same height as me. With the hard training in the past few months and the monk's continuous teaching, my strength has grown rapidly.

Sometimes, when I look at my bulging muscles, I wonder if the muscular man is me.

He shook his shoulders to confirm that there was no problem with his injuries, and then nodded to the kitten, indicating that he was fine. The kitten turned his head and looked at the crosshair. After receiving the confirmation reply, everyone began to place bets, except for the frequent

Except for the demons and monks who trained with me, everyone else was the winner.

"ready?go!"

As the raised hand of the kitten fell, the crosshair and I collided without any trial. Our four arms interfered with each other, our legs pushed back, and then we focused our strength on our shoulders to exert force on each other.

The strength of the crosshair is not bad, but there is still a fundamental difference compared with the monk. This may be due to the different training methods. The training of the crosshair is traditional European weight training, such as barbells, dumbbells, etc. This kind of training can

It allows people to have strong muscles, so they can exert powerful force and have good defense capabilities. However, the output of force is relatively rigid and lacks instantaneous ultimate explosive power. It cannot concentrate all the energy of the body on one point and explode it instantly.

As for my strength training, in addition to the regular training like everyone else, I have been practicing a kind of stance technique with the monks. The whole body relaxes. First you will feel the heat on the soles of your feet, then your calves, and then it spreads throughout your body bit by bit.

, and then the muscles all over the body will tremble, but after the trembling, the whole muscles will be filled with a powerful feeling. The monk told me that this is the simplest method of cleansing the marrow. It takes three years of practice to be considered a minor success. After three years of practice, it will be considered a small success.

It can reshape a person's body and unleash amazing power.

Although I have only practiced for a few months, I can still feel some changes in my body, especially the ability to control the power to burst out at one point instantly. In addition, this technique also has a great impact on the overall quality of the body.

Help, but this kind of training is very time-consuming, once in the morning and once in the evening, and you have to stand for more than an hour or even longer each time. If it is really peaceful, it should be promoted to improve the physical fitness of the people across the country. Look at the little devil, and then look

Looking at our soldiers, the difference in physical fitness is really not that small.

After a few minutes of stalemate with the front sight, I could clearly feel that the power of the front sight was gradually fading. Although I couldn't push it out all at once, the billowing heat coming from my calf let me know that as long as I continued to use it up, I would

I will definitely win the final victory. Just when I was feeling proud, the crosshair suddenly withdrew its power, and at the same time, I shook my arms vigorously. My strength was thrown away, and my whole body was in the direction of the crosshair's arms.

He tilted over and saw that he was about to be thrown out of the circle by the crosshair. He grabbed the wrist of the crosshair in a panic. At the same time, he subconsciously exerted force on his feet. A stream of heat flowed from the life gate of his lower back to his legs, and his feet felt like roots.

As if stunned, he stopped the drive to move sideways, and at the same time, he exerted force with both arms, and with the help of the power of the crosshair, he actually threw the crosshair into the air.

I looked at my hands in shock. I felt a little unbelievable at the strength I had just exploded. I actually threw the 200-pound crosshairs away. How could it be possible?

"Cool! It's too strong!" The devil rushed over and clamped my neck and said.

Looking at the crosshair sitting on the ground in the distance and giving me a thumbs up with a smile, I quickly ran over and reached out to pull him up.

"What kind of kung fu is this? The monk taught you?" Zixing patted his pants and said with a 180-degree change from his usual attitude.

"It's just Zhanzhuang! I have taught each of you, but you all say that I am a liar. Monks don't lie much. Now believe it, Amitabha Buddha!" ​​the monk said with a proud face.

"Impossible, I've practiced before, and it has no effect at all! Without any weight, you can gain strength just by standing there. There is no scientific reason at all!" the devil said first, unconvinced.

"Scientific truth? Maybe I can explain it." The miracle doctor said leisurely on the side: "Traditional Chinese medicine believes that essence, qi, and spirit are the foundation of human life activities. In ancient times, people who paid attention to health preservation called "jing, qi, and spirit"

The three treasures for the human body, as people often say: "The sky has the three treasures sun, moon, and stars; the earth has the three treasures water, fire, and wind; humans have the three treasures spirit, qi, and essence." Therefore, maintaining the essence, qi, and spirit is to keep fit.

The main principle of anti-aging, especially when the essence, qi, and spirit gradually decline and change, and people have entered old age, they should cherish these "three treasures". The ancients attached great importance to this. Gouzi believed: "Be prepared and move."

When the time comes, Heaven will not be able to get sick; when it is nourished and moved, Heaven will not be able to make it complete." Just now Liu Lang extracted a large amount of energy and spirit in an instant and transformed it into power, so that he could burst out with power beyond imagination in an instant!

By the way, Liu Lang, did you just feel a wave of heat gushing out from your lower back and lower abdomen?"

"Yes, I feel a stream of heat gushing out from the Mingmen area of ​​my lower back, and my body feels full!"

"Let me also tell you that I felt a powerful force suddenly surge out of Liu Lang's body. The force could even exceed the pillars and drown me like a wave. There was no room for resistance!" Quasi Xing also revealed his personal experience.

Feelings!

"Monk, teach us quickly!" the kitten jumped up and shouted.

"As the saying goes, if the Word is not preached lightly, you are stupid and stupid..."

"Monk, I know you are powerful, but so many of us don't believe that we have beaten you!" A group of guys surrounded the monk and threatened him.

"The monk's skills are indeed brilliant, but more importantly, you must persist in practicing, and at the same time, you must stop your desires. You have all vented your fucking energy on the bed, how can you compare with a boy like Liu Lang?

?" The miracle doctor said my secret slowly and with the air of a wise man.

The topic instantly came back to me.

"Really or not, Liu Lang, are you still a virgin?" The devil looked at me in surprise, as if he had discovered a monster.

"Damn it, Liu Lang, you must find a woman. It would be a shame if you fail!"

"Liu Lang has a sweetheart! That Qin Xueyan! I live with her, and I will talk to you tonight!" Xiaomiao's sudden words shocked me: "Don't talk nonsense! I just met her once in Nanjing before.

That’s all!”

"But, I think that little girl also likes you!"

"Which one? Which one? Is it beautiful?" A group of guys surrounded the kitten and asked this and that.

"Aren't you going to learn the Kung Fu of monks?" I shouted, hoping to divert everyone's attention to business.

"You can't find a woman anymore, who is still learning? Besides, guns are more useful on the battlefield!" The devil turned around and said, and then saw the unanimous expression on everyone's face, even the miracle doctor was a virtuous person.

"Hello, who is the captain?" A girl's voice appeared in the noisy environment.

"Hello, I am!" The captain was not around, so the devil took the initiative to stand up.

"Oh!" Seeing a guy with blue eyes, the female nurse was obviously a little nervous. She calmed down and then said: "Our medical team performed a condolence performance, and the political commissar asked me to come over and invite you!"

"Oh, okay! We'll be there soon!" The devil sent a charming smile, and received a look of disdain on the little girl's face. It seems that Chinese girls in this era have much more backbone than the beauties more than 70 years later.

.

Looking at the female nurse who turned around and walked away, the devil whispered: "Cool!"

"Fuck! Stop trying to trick us Chinese girls!"

"Go find that American girl with your high nose and big ass!"
Chapter completed!