According to the first two changes in the Nine Transformations of Dragon and Snake, it is known that practicing the first transformation is the most critical step. In any physical training method, each step of improvement is grown through painful training.

Yi Qiu thought to himself that he could bear the pain of soul separation, and the pain of physical training would not be difficult for him.

Although he was thinking this in his heart, his expression was extremely serious.

Then he took out half a piece of pangolin flesh and blood and swallowed it alive.

Practicing the Nine Transformations of Dragon and Snake requires not only extraordinary perseverance, but the most indispensable thing is the true energy of physical strength. Although Yi Qiu had roasted more than ten kilograms of pangolin meat with Yang Liu and others,

I didn't eat much of it myself, most of it was used by Luo Feiyangliu and others.

Now, swallowing a few kilograms of pangolin flesh and blood in advance is a good precaution, so as to avoid the shortage of true energy, and at the same time, you can refine the spiritual power in the pangolin beast's flesh and blood in your body.

Then Yi Qiu made several strange postures, holding his hands like claws, but he had already started practicing according to the Dragon and Snake Nine Transformations technique.

Yi Qiu changes strange postures from time to time in his training place. These postures seem useless, but every time Yi Qiu changes a posture, it seems to be extremely difficult. His small mouth is tightly pressed together, and his small face is also slightly pale. At the same time, his eyes are

His eyes showed a determined look, and black beads of sweat were dripping from his forehead from time to time.

A few days later, when Yi Qiu became more proficient in several strange postures, the true energy in his Dantian began to fluctuate slightly, and flowed along the tendons and veins through Yi Qiu's limbs from time to time.

As the true power flowed through his body, Yi Qiu's eyes trembled slightly for several times, but it turned out that wherever the true power passed, he felt like thousands of rats and ants were gnawing at his bones, flesh and blood.

After forcing myself to endure it, my lower abdomen felt hot after a while. The meat of the pangolin beast I had eaten turned into the true energy and surged into my whole body. Once the true energy transformed by the pangolin beast joined in,

The pain all over my body became more severe, like adding fuel to a fire.

This is just the beginning! Yi Qiu secretly thought.

If you want to practice such high-level physical training techniques and cannot bear the pain caused by the physical training, you will fall short! Therefore, in the world of immortal cultivation, physical training monks are extremely rare, and there are only a few who appear occasionally.

The kind of existence that can easily kill monks of the same level.

Training? If you are not cruel to yourself, why train? If you are cruel to yourself, everyone in the world can be cruel to you!

In this way, he changed strange postures from time to time while enduring the pain of physical exercise.

In fact, what Yi Qiu doesn't know is that he is the only one who practices the Nine Transformations of Dragon and Snake as he does now. In ancient times, most monks refined their own true essence and began to practice this technique. After all, this technique existed in ancient times.

, other skills are naturally looked down upon.

Those monks who practice physical training usually take various pills to change their physique before practicing a certain exercise, or soak their bodies with various spiritual liquids, thereby slowly enhancing their various body functions.

If you rush into practicing physical training techniques with all your strength, you will easily die due to insufficient physical fitness. In the world of immortality, such things are common.

Fortunately, Yi Qiu had taken Earth Heart Milk when she was young. Over the past few years, her physique has become as strong as marrow.

Although it is only the first transformation, those who have practiced this technique took several years to perfect it. This is because if you refine the spiritual energy into the power of true energy and practice the nine transformations of dragon and snake at the same time, it will

As the cycle progresses, there is actually not much pain.

Like Yi Qiu, who is now eager to practice the first transformation in one breath, not only is he practicing at the state of Qi training, but the true essence in his body at this time is already many times more powerful than the original trace of true essence.

The flesh and blood of the fourth-level demonic beast that was swallowed into his body was actually happening while he was performing those postures and practicing according to the formula of the Nine Transformations of Dragon and Snake.

The spiritual power in the flesh and blood of the fourth-level demonic beast itself was almost doubled compared to the usual refining speed.

Not to mention that people in the martial arts world have been practicing the I Ching marrow cleansing for decades, and even some external skills such as palm and leg techniques have been slowly learned during the coming and going of cold and summer.

Now that there is no one to guide him, Yi Qiu seems to feel that as long as he continues to practice according to the magic formula, he can continue practicing as long as he has enough true energy.

Gradually, the gnawing sensations all over my body became numb, and at the same time, the bones all over my body seemed to be squeezing and stretching! At this time, the bones all over my body seemed to be torn apart.

Even though Yi Qiu had experienced the pain of excessive soul, moans of pain could be heard from time to time.

In this way, with the powerful spiritual power of the pangolin beast's flesh and blood in his body, Yi Qiu actually didn't stop practicing this first transformation for more than half a month!

Although I wanted to take a short break and continue practicing next time, I felt the spiritual energy coming from the body of the pangolin, as well as the blood and sweat that came out of my body from time to time. Occasionally when I held my hands, I felt like this

Pig iron can also shatter it with one punch.

The effect was still extremely obvious. A few days later, a sound that sounded like a snake's roar or a dragon's roar came from his mouth. Yi Qiu shuddered and fell to the ground like a four-clawed snake.

When his hands were slightly flexed and stretched, a piece of fine snake-like scales appeared on the exposed skin. At the same time, the tips of his ten fingers slowly stretched and lengthened. Yi Qiu's eyes also became as narrow and long as snakes, flashing.

With a deep cold light.

A tearing pain came from the big vertebrae, and the tail vertebra burst out of the body with a stream of blood, gently swinging like a snake's tail.

He kicked his feet slightly on the ground, and like a phantom, he flew across a few feet and arrived at the square.

In his shining eyes, he looked at the raised hands slightly. After seeing the sharp claws like a black stone rat, his long and narrow snake-like eyes showed an indifferent look.

He stomped his feet on the bluestone of the square and flew away like an arrow from the Xuan Dynasty, leaving a trail of shadows behind him.

Yi Qiu waved his hands, and with the sound of "chichi", shadows of claws filled the air.

It was like fighting someone in close combat, constantly advancing and retreating, turning around, completely forgetting the pain of practicing this technique before.

When the dance was in full swing, a red and yellow light flashed in his hand, but a claw-shaped magic weapon arrived in Yi Qiu's hand at some unknown time. With this claw-shaped magic weapon in his hand, the Black Stone Rat who was about to move forward suddenly saw a black shadow flash past.

, ran into the medicine garden again.

It wasn't until a while later that Yi Qiu panted heavily and smiled bitterly as he looked at the messy claws that were being scratched by him on the square.

Seeing that now he doesn't look like a human being, he doesn't look like a snake anymore, he is simply a monster. Just now after his first transformation, his whole body seemed to be flashing with violent energy, and at the same time, his claws wanted to tear everything apart!

With a slight shake of his right hand, the pangolin claw in his hand disappeared. At the same time, Yi Qiu's left shoulder bulged slightly, but in this instant, he put away the pangolin claw.

At the same time, Yi Qiu returned to normal after performing the first of the nine dragon and snake transformations.

Suddenly, there was a pain all over his body, and in the pain of tearing his hands, Yi Qiu reached out and touched his tail vertebra, and there was a piece of black blood in the slime!

Yi Qiu secretly exclaimed that it was extremely powerful, and thought that the Nine Transformations of Dragon and Snake were really extraordinary. He could only master the first transformation, and he felt that even if he encountered a cultivator, he would dare to fight against him.

Now that I have mastered the first transformation, if I want to transform again, I can do it within a few breaths. However, after the transformation, I have a murderous and violent aura in my heart. This technique not only changes my body

, even the mind may be affected by it.

Looking at the several-inch-deep claw shadows left by him on the ground, he couldn't help but feel horrified in his heart. Under the first transformation, not only was his whole body covered with scale armor transformed by the power of true energy, but he also had

Under the sharp claws of both hands, no one can defeat the Qi Practitioner.

What's more, he still has treasures like pangolin claws. Even if he is a liquid-condensing monk, if he is close to him and unable to defend himself, he will probably resent his pangolin claws, Yi Qiu thought.

The wind blew, and Yi Qiu felt a slight chill in his lower body. When he looked down, he found that his lower clothes were full of holes, and his top had long been turned into rags and scattered on the square, leaving only his upper body.

The protective armor was still flashing with an earthy yellow light, and was not damaged at all by Yi Qiu's fingers.

Yi Qiu saw that the defense of the secret guard armor here was really strong, and he couldn't help but feel distressed. When he performed the first of the nine dragon and snake transformations, his clothes would be torn by the changes in his bones. See

I will need to prepare a few more clothes when I come here.

He turned the remaining real energy into mana, and then used the Jue Jue to perform the Water Condensation Technique. After the clear water was poured down, Yi Qiu returned to his usual refreshing face. However, what he didn't realize was that after cultivating the Nine Dragons and Snakes, Yi Qiu

After the first transformation, there was a bit of determination in his eyes.

After returning to the attic to exchange for a set of clothes, Yi Qiu did not practice the second transformation. In Yi Qiu's opinion, the first transformation was enough for him, not to mention Senior Sister Yangliu, a liquid gathering cultivator.

I really encountered some crisis outside the sect. I had the protection of the first transformation and the guardian armor, plus treasures such as pangolin claws, so there must be no danger. Besides, the second transformation requires the realm of liquid gathering.

Practice.

The true energy in the body has not been transformed from gaseous state to liquid state, so even if you practice the second transformation, it will be useless.

Yi Qiu calculated the time and found that there were only two days left before the agreed date. It seemed that he was able to achieve this first transformation in this month because he was already at the state of Qi training.

With the help of powerful spiritual power of the flesh and blood of a level four monster.

Otherwise, I’m afraid I wouldn’t be able to practice this in just a few months!

Now I can be regarded as having both physical and mental sleep. With my qualifications of two spiritual roots, I actually have both physical and mental sleep. If I tell it, I will probably be laughed at by many of my classmates!

Yi Qiu smiled bitterly and shook his head. Without thinking too much, he meditated to restore his true energy!
Chapter completed!