Strengthening Techniques

Quiet! Extraordinarily quiet,

In the martial arts field at this moment, I am afraid that even a pin dropping on the ground can be clearly heard.

"Ah!" The man groaned softly before falling heavily to the ground.

Gao Zhan was startled at this moment, and his legs almost softened.

"Is this so powerful?" Gao Zhan touched the sweat on his forehead. At this time, his back was completely soaked with sweat.

"Help him down, he will be fine." I am still merciful to my own people. I also gave Jingyi instructions just now, asking him to just leave an impression on everyone. Unexpectedly, she did it with just one move.

Kill it instantly,

The man retreated with the help of the two people, but it was like a puddle of mud. He had completely lost his previous arrogance.

I glanced at Luo Ying at this time, and there was an incredible expression in his eyes.

"Is there anyone else who is dissatisfied? You can try again, but I won't be merciful this time." My fists crackled as I squeezed them.

To everyone, my voice sounded like it came from the Nine Nether Hells, hitting everyone's heart hard.

I slowly scanned the crowd, and it was obvious that no matter where I placed my gaze, everyone seemed to be avoiding a scourge.

"Then I will be your coach from now on. My name is Qiu Yifan," I said in a neither fast nor slow tone.

"Hello, Brother Fan," although my age is far different from everyone else's, everyone still shouted in unison,

I nodded with satisfaction, "Okay, then you can train according to the normal procedures first,"

After saying that, I hurriedly walked out of the training room.

"I have something urgent, so I'll leave first," I said simple hello to Luo Yingninghao and then left.

"Is what you just said true?" I found a five-star hotel and booked a room so that Jingyi could communicate with her soul.

"When have I ever lied to you?" Judging from her tone, Jingyi was indeed a little angry.

I smiled faintly and said, "I'm sorry, I'm wrong. Is that okay? Is that body-building technique you just mentioned really that powerful?"

"Yeah!" Jingyi said through her mind: "The body-building technique is a body-building technique that I created by combining the body-building technique of my home planet with your human body. However, the effect is not nearly as good as our body-building technique.

, so you can rest assured,”

"Oh!" I frowned slightly. Although this was the first time I heard about the body-building technique, the name sounded quite domineering.

The sun sets in the west, and the golden sun-drenched earth reflects on my face,

"Let's get started." I kept suppressing my emotions so that I could not burst out.

After all, this is too shocking. With the body-building technique, I also have certain trump cards.

"ah!"

I covered my head and screamed loudly. If the sound insulation effect of this room was not better, I am afraid that everyone in the whole building would have heard it.

I only felt a pain suddenly hit my head, and with it came an inexplicable memory.

"What is this? What a strange posture." Although the pain is much less now, my head still hurts a little, but it's just within my tolerance.

"This is a body-building technique, and these postures are also part of the body-building technique. Coupled with daily training, I think I should be able to achieve the results I want," Jingyi's sweet voice resounded in my mind,

"Try it and see if it works," Jingyi said again,

"Yeah," I smiled and started my body-building career.

This body-building technique is indeed not something that ordinary people can bear. I was sweating profusely after practicing for a while, and the clothes on my body were completely soaked with sweat. There was no dry place on my body anymore.

"This is just the beginning. If you can successfully complete the entire set of strengthening techniques in the first time, it will also be a good start for your body." Just when I felt that the strength of my body was about to be drained, Jing

Yi said encouragingly to me,

"Yeah, okay," as the saying goes, practice one breath internally and one muscle, bone and skin externally. Now I not only feel that this energy is being forcibly transported in my Dantian, but I also feel as if my body is about to collapse.

have to,

I gritted my teeth and tried hard to completely immerse myself in the body-building technique, urging my body to continuously perform the body-building movements. Just like Jingyi said, this is just the beginning.

Maybe I was born to be strong, or I was too stubborn. Even though my body was already feeling a little exhausted, I still tried my best to control my body and not give up.

Because I know that if I can't even endure this little pain, then how can I talk about my ambitions in the future? My current platform is higher than everyone else, and I have even surpassed every organism on the earth, because

I have Jingyi, and I still have my own ambitions,

So now I can never give up easily, because if I give up now, then I will really give up.

My heart feels like whole grains. Perhaps only by persisting can my heart find the light that belongs to my soul.

"Hold on! Hold on! Hold on!"

I kept shouting in my heart,

Finally, my hard work paid off, and my body-building skills were halfway completed based on my belief.

At this moment, I feel that I am exhausted, and even my bones are about to fall apart.

"Creak, creak,"

Even as I continued to hold on, I could clearly hear the sound of my bones.

"Hey, your body is still too weak. Although I have evolved your brain, I have forgotten that your body is still a carrier after all and cannot carry more lives. This is why you humans can only

"The reason why you live seventy or eighty years or even only over a hundred years old," is that your human life is too fragile, but you are only in your prime now, so I didn't notice this, but when you are a hundred years old,

After that, it was just a pile of loess,

"Can evolution also increase lifespan?" I can't be distracted at this time. After all, my energy has been completely devoted to strengthening my body.

"Yes, well, let's not forget what you said. Organisms after evolution can live a long life. It may be possible to survive to thousands of years. It also depends on the individual's physique. Different physiques will naturally lead to different lifespans."

Seeing that I was working so hard, Jingyi didn't want to disturb me anymore. She just said that and stopped talking.

As soon as I heard that it could increase my lifespan, I didn't know where the strength came from. I just felt a rush of heat in my chest, and all my physical fatigue was swept away.
Chapter completed!