He Xiaoxing stretched out his hand and pointed at Chen Chuan's chest, "You should be able to feel that the alienated internal organs are attached to the original internal organs, but they can operate independently."

Chen Chuan nodded, that was indeed the case, but it could only be done in daily situations where there was little consumption. The combat situation needed to work together, and it was impossible to escape from either one.

He Xiaoxing said: "The potential of alienated internal organs is great, but due to daily needs, your original internal organ functions are sufficient. When not in combat, they just maintain a state of near slumber. Although they will gradually become stronger under your guidance, but

It will not actively perform any functions, so you have to tell it what your needs are.

Different needs, alienated internal organs will respond and grow differently, and the future growth direction will also be different. There is no best here, only the most suitable for you, but the basic training is common, so the subsequent

The direction of training is to awaken it in a certain way so that it can feel what you need at any time."

When Chen Chuan heard this, he almost understood it. He said, "Teacher, what should the students do next?"

He Xiaoxing looked down the mountain, "Have you seen that lake?"

Chen Chuan turned around and looked at it and said, "I see it."

"That is the famous Dan Lake here. It is a tourist attraction. There are thousands of them in this plain. There is a unique mineral in the lake water, which is a mineral that algae called 'stone algae' like to eat. So

The lake water will appear red.

It’s just that this kind of algae is parasitic, and people will be parasitized after contact with it, so some people here often get a red skin disease, and some will enter the human body through water sources. You should be able to find that the food here

Most of the water is brought from other places."

Chen Chuan recalled it. Indeed, on the way back here, he saw many people with slightly red skin. Food and accommodation here are cheap, but domestic water is relatively expensive.

He Xiaoxing said: "But for the fighters who have entered the limit, after being contaminated with this thing, if the amount is small, it can be rejected through breathing methods and internal organ regulation.

In the old days, there was a sect here that discovered the special characteristics of Shizao and used the unique environment here to conduct auxiliary training. Today's training begins here."

After finishing speaking, he walked aside and knocked on a small bronze bell hanging here. After waiting for a while, a car drove out of the town and reached the mountain soon. Chang Ba leaned out of the cab.

When he came back, he stretched out his hand to say hello to the two people and said, "Teacher He, I'll see you off."

He Xiaoxing didn't say much and walked to the car. Chen Chuan also got in the car. After the two of them were seated, Chang Ba started the car and took the two of them down the hill. After more than a quarter of an hour's journey, they came to the car.

We arrived at the Dan Lake there.

When you get here, you can see that the outer edge of the lake is light red, while the middle part is as red as blood. There is no ripple in the entire lake, as if it is a piece of jade embedded there.

The blue sky, white clouds, yellow plains, and red lakes form a colorful painting, giving people a rich and vivid visual experience.

The three of them got off the car here. He Xiaoxing told Chen Chuanchuan: "Go over and dip your arm into the lake. If anything unusual happens, don't resist. I'll take it out and take it out again."

Chen Chuan nodded, walked along the beach by the lake, rolled up his sleeves, and reached into the lake. At this moment, whether it was an illusion or not, he felt as if the lake came to life for a moment.

Then he saw that in just a few breaths, the skin of his arm had an extra layer of red, and there was a slight itching feeling. At the same time, he also saw, the second time, there was a layer of red on my arm.

There are slight signs of blurring.

However, he then stopped the second self's damage transfer, because He Xiaoxing had told him not to resist, so just keep it normal.

After about two or three minutes, He Xiaoxing said: "That's it."

Chen Chuan straightened up and found that his entire forearm was covered in deep red, and the area was gradually expanding. Then he heard He Xiaoxing's voice again.

"These are stone algae. Now use the alienated tissues inside your body to expel them from your body."

Chen Chuan nodded and began to adjust his breathing. Under his slow guidance, the alienated tissues under the skin began to move, expelling these tiny foreign objects that had invaded the body.

After just four or five breaths, the light red on his arms turned into gray and black, and layers of curled wrinkles formed on the surface, as if there was an extra layer of dead skin. Then he reached out and touched it,

It fell to the ground like a layer of dust.

Chang Ba had been paying attention to his movements just now, and his eyes widened when he saw how easily he was able to repel the algae.

He had done this test before, but it lasted more than ten minutes. The key was that the rejection process was extremely itchy and uncomfortable, almost comparable to when he "started training", but Chen Chuan remained calm throughout the process.

, as if he didn't notice any of this at all, which made him very convinced.

He Xiaoxing said: "You were very relaxed when you rejected foreign bodies just now. You used external breathing guidance techniques. Now I will teach you a set of internal breathing guidance techniques. It will pass through the alienated tissues under the skin, as well as your alienated internal organs and external organs.

to allow gas exchange without going through your mouth and nose."

As he spoke, he began to explain the secrets of this breathing method.

Chang Ba also tried a few things, but then gave up with a grimace because he knew he would never be able to learn.

This involves the use of a large number of alienated organizations. Only relatively complete and comprehensive alienated organizations can complete it. As long as there are some missing parts, even if it can be done, the effect will be greatly reduced. He could only complete part of it at first, but now he has become stronger.

, and still nothing has changed.

Chen Chuan was practicing the Zhou Yuan Jin method, and he had all the required alienated tissues. Therefore, according to the method taught by He Xiaoxing, he mastered it in about half an hour.

He Xiaoxing said: "Try it again now. This time you don't need external breathing guidance, just use the internal breathing guidance technique you just learned."

Chen Chuan agreed, and he walked to the lake again, immersed his arm in it, and when the time was up, he pulled it out and began to try to pull the alienated tissue to reject it purely through breathing.

This time it was many times more difficult for him, because he was used to external breathing, and it always felt like he was not working hard when breathing internally, and the pushing process was also very jerky.

At the beginning, as his concentration deepened, he would even unconsciously bring in external breathing. Although he quickly discovered it and stopped immediately, this also made him have to allocate part of his attention to prevent himself from making this mistake again.

He Xiaoxing said at this time: "I will give you one day to master it. If you can master it by this time tomorrow, then we will move on to the next stage."

Chen Chuan nodded.

He Xiaoxing didn't say how he couldn't do it, but it was definitely just the most basic requirement. It didn't even meet the first step, so there was definitely no need to continue the subsequent training.

However, he is not worried about this, because as long as he uses the second self to overlap and double his physical fitness, it should be easy to complete this, but he wants to test his own limit first, because only he is stronger, and the coincidence

It will only become stronger in the future.

Seeing that he was quickly immersed in cultivation, He Xiaoxing turned around and walked away. Chang Ba looked at Chen Chuanchuan and said, "Hey, let's go back first. You practice slowly. I'll pick you up in the evening?"

Chen Chuan said without looking back: "No, thank you. Please help me get my things. I'll be here tonight."

Chang Ba shrugged, "It's up to you." Anyway, it's not far from the town, and there's no danger to a fighter in the wild here.

He returned to the car, took down the things Chen Chuan brought and put them aside. He greeted the latter again and returned to the driver's seat. After the car started, he asked: "Uncle He, it's just one day, he

Is that okay?" It took him half a month to finish it. Is this too harsh?

He Xiaoxing said in a deep voice: "For him, one day is enough."

Chang Ba said oh, but his heart felt a little sour.

After the two people left, Chen Chuan continued to focus on practicing. He practiced for a while but still couldn't find the trick.

He didn't just keep fighting, but stopped, walked to the package in the distance, took out a stick of nutritional ointment from it, ate it, and then carefully summarized what he couldn't do well, and then tried again.

.

This work lasted until evening. After another guidance, he looked at the light red arm. Although after such a long time of trying, some of the algae had been pushed out, he knew that it was not in place yet.

At this time, he raised his head and looked up. The rays of the setting sun were scattered in the sky, and Dan Lake in the distance seemed to be connected with it. It was so red that it was dazzling. This was a rare sight elsewhere.

After looking at it for a while, his heart suddenly moved and he looked at the world again.

By the way, overall!

Although He Xiaoxing told him which alienated organizations needed to cooperate, it did not mean that he could only use these alienated organizations. He Xiaoxing also said that everyone must find the method that suits them best.

The reason why he couldn't do it just now was because the alienated organizations he participated in were not strong enough. However, he practiced Zhou Yuan Jinfa and had more and more complete alienated organizations than others. So when conducting internal breathing guidance, he could completely

Other alienation organizations assist and participate!

And integrity is also the concept that has been consistent in fighting practice since the beginning of training.

After opening this idea, he immediately stood up and tried to mobilize the alienated tissues throughout his body to cooperate while guiding his internal breathing.

There wasn't much change at first, but after about ten minutes, rustling dust fell to the bottom of his feet, and the entire arm completely returned to its original appearance!

The next day, around six o'clock in the morning, Chang Ba drove He Xiaoxing over here.

From a distance, he saw Chen Chuan sitting on a stone near the lake, with his trousers rolled up and his feet just soaked in the lake water. He was looking sideways at the rising sun in the sky.

When he heard the car coming, he stood up from the stone. As he stood up and walked from the water to the beach, it could be clearly seen that there was not even a trace of red on his legs and feet.

…

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Chapter completed!