When Chen Chuan heard Yu Gang's greeting, he also came to the middle of the field and stood in front of Yu Gang.

Lu Ke who was on the side was training by himself, but at this time he also slowed down his pace and turned his eyes this way.

Yu Gang stood there expressionless and did not urge him with words, but Chen Chuan felt an invisible pressure, which seemed to remind him that he needed to take action as soon as possible.

He subconsciously used breathing techniques, clenched his fist, and punched Yu Gang in the chest. With a bang, it felt like he hit a thick tire, and there was a shock force, and he retreated.

Went out a few steps.

Yu Gang commented unceremoniously: "The punching posture is an amateur among amateurs, the strength is insufficient, and the speed is as slow as a snail. Any student who has been trained for a month can easily defeat you. There is no way you can pass the entrance exam like this."

Yes, it’s not possible to rely on relationships.”

Lu Ke sat aside and watched, with the corners of his mouth slightly raised.

Yu Gang looked at Chen Chuan's calm expression and said, "But it looks like you have reservations. Use your full strength, otherwise I won't be able to make plans based on your actual situation."

Chen Chuan knew that during the training process, the power of his second self would inevitably be revealed, so he decided not to retain it this time.

So he took a breath and walked to his original position. He gave a low shout and punched again. But this time, the second self standing behind him instantly overlapped with him, and with a bang, the same

The shock force came, and he retreated several steps, but everyone could feel that this punch was very heavy.

Lu Yan couldn't help but sit up a little straighter.

Yu Gang still stood still, but there was some surprise in his eyes, and he thought to himself: "How talented..." He commented: "This time it's a bit better. If you correct the force and coordinate the breathing again, the blow will still be strong.

Can it be improved further, well, in this case..."

He seemed to be thinking about it. After a while, he seemed to have cleared his mind, and then he said: "The current fighting system can be roughly divided into old martial arts and new martial arts. The current mainstream in the academy is new martial arts, which uses bare-handed strikes, wrestling, and twisting techniques.

The main focus is on techniques such as Xinwu. Xinwu’s training system is practical and reliable. It is currently the most used and the mainstream of Wuhan University, so we will start with Xinwu.”

This was the first time Chen Chuan heard about the old martial arts and the new martial arts. For the purpose of understanding, he asked: "Mr. Yu, are all the new martial arts we learn now? What are the old martial arts like?"

Yu Gang said: "The old martial arts are complex and have many types, but they are generally focused on fighting with weapons, and fists and kicks are only incidental, because the martial arts in the old era are not only for fighting with people, but also for survival.

In the old days, such a choice was necessary. If you were fighting life and death, including hunting wild beasts, if you had tools, would you choose to use your bare hands?"

Chen Chuan responded decisively: "Of course not."

Yu Gang said: "So the direction of the old martial arts is very clear. Many of the fists and kicks in the old martial arts are just coordinated exercises for the use of weapons. In this way, many movements are redundant when it comes to bare hands. Compared with the new martial arts, it is disadvantageous to use bare hands.

, but some improved pure hand-to-hand combat is pretty good.

Of course, new martial arts does not mean that they do not master weapon fighting, but after all, it is different from unarmed fighting, and it is different from the old martial arts that emphasizes both weapons and fists.

Okay, let’s get off topic. Let’s start with the topic. I will teach you a set of basic fighting skills. The folk names are ‘Little Sanshou’ or ‘Big Sanshou’. The difference is just that the emphasis of the offensive and defensive concepts is different. There is another set of fighting techniques.

"Main Sanshou" is not allowed to be used outside the country. Only those with a certificate from the martial arts academy are allowed to use it. The technique I am teaching you is the "Da Sanshou". Please watch my movements carefully."

He walked to the side and set up a boxing stance, with his feet in front and back, his body slightly heavy, light in front and heavy in back, with one hand reaching forward and the other covering his abdomen.

He said: "This armrest is not fixed. It sees different enemies, has different ideas for dealing with them, and has different postures. For example, if you encounter someone who is good at wrestling skills, you can place the center of gravity lower, and if you encounter someone who is quick and agile, you can place the center of gravity lower.

Move up and move faster, and the boxer can also turn into a finger palm at any time. It depends on how you fight and how proficient you are in mastering the skills." After finishing speaking, he stood up straight and said, "Try to do it.

Once again.”

Chen Chuan walked to the middle and put on the same posture as Yu Gang just now. Yu Gang walked over again, corrected his posture, and said: "Don't be so tense with your body, don't raise your head so high, and keep your chin down."

Hands must be protective..."

Under his guidance, Chen Chuan was able to perform his posture in a short time. Yu Gang came down and taught him how to make fists and palms, how to use simple punches and kicks, and how to use some common steps forward and backward.

Since the skills and movements taught at the beginning were not many, after practicing for a whole morning, although they were far from being mastered, Chen Chuan at least remembered them all.

In the afternoon, in addition to continuing to familiarize himself with these techniques, he mainly trained on various basic skills. This was also done under the strict guidance of Yu Gang. He would stop to rest and replenish nutrition. He continued training in this way until about five o'clock in the evening.

Then he was allowed to run back.

During this process, he did not forget the most important breathing method. In addition to spending enough time during training during the day, he also used his second self to practice basic breathing techniques when he went back at night. This process will continue until the second self appears.

Only when he is almost completely dehydrated can he go to bed to rest.

In the following time, he basically maintained this training rhythm every day. In less than ten days, he was able to use some Dasanshou techniques more skillfully.

At the same time, he also discovered that once he became familiar with the movements, whenever he performed the breathing method, he would naturally know the correct amount of force needed to match the moves.

If there is a stumble or wrong movement when making a move, then the breath will not be smooth. On the contrary, when the breath is smooth, the power will be concentrated accordingly. In this way, he can also use the breath to better guide the movements.

This is undoubtedly the role of the breathing method. No wonder Yu Gang said that the breathing method is the core of the core.

Because he could always feel the gains, he also immersed himself in it wholeheartedly. Normal training during the day gradually strengthened his physical fitness, so that the time he could maintain the breathing method under normal conditions gradually lengthened, and the breathing method in turn promoted the efficiency of training.

This state is undoubtedly excellent, and the progress is very obvious.

And he also discovered that the upper limit of the second time I can use for him is also gradually increasing. This may be driven by the positive feedback generated during exercise, and the pleasure generated when oneself continues to become stronger.

In mid-June, he found Yu Gang and said, "Mr. Yu, recently I feel that every time I practice basic breathing techniques, my body will become slightly hot. I don't know what the reason is?"

Yu Gang seemed a little surprised. He looked at him and said, "Fever? After every breathing exercise, are you sure?"

Chen Chuan nodded and said: "I'm pretty sure that after each breathing method, I just felt a little bit at first, but it's become more and more obvious in the past two days."

Yu Gang asked again: "About how long?"

Chen Chuan thought for a while and said, "It's been four or five days."

Yu Gang couldn't help but fold his arms and think deeply.

Chen Chuan asked: "Mr. Yu, is there any problem?"

Yu Gang said: "There is no problem. This is a natural phenomenon that occurs when practicing breathing techniques. It just usually takes a while. I didn't expect it to appear so early in you. It seems that you can start the next stage of training in advance."

There are signs of body heat during breathing exercises, which means that the body of the practitioner is adapting to this breathing rhythm in all aspects, especially for teenagers whose bodies are not fully grown. As they grow older, there will be a longer period of time.

Promotion period.

But for ordinary people, this situation often occurs after practicing the breathing method for dozens of days or even a year and a half. Some people may not even feel it for a lifetime. How long has Chen Chuancai been practicing now?

At most half a month.

He couldn't help but think: "Is it really a talent..."

In the afternoon, Yu Gang called Chen Chuan and Lu Ke to the front and said: "Chen Chuan, you can conduct confrontation training after a while. Lu Ke, you will be Chen Chuan's sparring partner. Your training

You can stand in a row at the back first.”

Lu Ke felt a little uncomfortable, but he smiled and said, "Okay, Master." He then said, "Master Chen, if you need anything, just say hello."

Chen Chuanchuan: "Brother Lu, you're welcome."

From that day on, his training included offensive and defensive moves by two people, as well as some reaction training with mutual cooperation. Mainly, Lu Ke cooperated with him and became more familiar with the application of Da Sanshou in offense and defense.

After seven days of this, Yu Gang began to let the two try to fight in actual combat. In order to avoid injury, the two naturally wore protective gear and boxing gloves.

But in Wuyi University Hall, unless it is equipment teaching or daily sparring, there is no protective gear, so later on, he will gradually cancel these protections.

"Today is your first day of competition, so there will be three rounds. Each round is temporarily capped at three minutes. There will be a five-minute break. I will be the one to score. Whoever gets less points will be left to organize the equipment and clean the venue today.

Give it to him."

After briefly explaining some precautions, Yu Gang stepped aside and signaled that the two of them could start.

Chen Chuan and Lu Ke walked to the middle and saluted each other with fists in hand according to fighting etiquette. However, before Chen Chuan could completely put down his hands, Lu Ke suddenly punched out and went straight to his chest and abdomen!

…

…
Chapter completed!