Early Warning: According to the forecast of the Provincial Meteorological Bureau, it is expected that the coldest weather in the province since 1992 will occur in the next few days. In the next few nights, it will continue to be cold. Some areas of our Mama Village will have moderate to heavy snow and local blizzards. In addition, the extreme lowest temperature will drop to minus 9 to minus 13 degrees Celsius. This ultra-low temperature will last for 4 to 6 days. I am very ruthless, is it quite terrible? Is it? Please do a good job of keeping cold and warm, and there are a few points to pay special attention to:

1. Prepare some dishes that can last for two days (such as rice cakes, cabbage, potatoes, tomatoes, onions, eggs, taro, etc.).

2. Band it with old clothes (stock one or two buckets of water).

3. All potted plants must be moved into the room. (If you cannot move or cannot move, you must use a carton or wooden board to block the wind. The iron tree must tie its leaves, and then put some clothes to block the flowers and cores).

4. Prepare some candles. (The wind and snow are too strong, and the wires will be damaged).

5. Maintain the vehicle in advance and prepare enough antifreeze.

6. If you have elderly and children at home, pay attention to preventing freezing, coughing, asthma, and prepare some such medicines.

7. Fully charge your phone and prepare one or two power banks.

8. Try to go out as little as possible and pay attention to anti-falling and anti-slip!

May everyone survive this once-in-a-century extreme weather safely and smoothly!

The novel of quilt is a very short verse, only about 3,000 words, with small emotions and some small jokes, and very inspiring stories. It is suitable for reading novels in bed before going to bed in the winter. The English name is dsg. It emerged in the second half of last year and has been widely circulated. The "God Instruction" created by my brother God is the first quilt novel in the Heavenly Dynasty. It is a novel written in the quilt, a novel written in the quilt. I tell you, those who read in the quilt are not called quilt novels. Are you a fool? If someone reads on the train, it is a train novel, and then in a hotel, it is a hotel novel.

Actually, you don’t understand what a real quilt novel is. This is a novel written in a quilt novel. It is a train novel. I can’t do it. You can stay on the train every day and somewhere else when you write novels. But I tell you that I write novels, I stay in the quilt novels. So my novel is called a quilt novel. If you can stay in the quilt and write novels like me, you have to read novels in a quilt. This is a quilt novel. If you are the same, this can also be called a quilt novel.

Our God-instructed my brother's novels have always been so magnificent and won praise from the whole world. However, this God-instructed my brother has been very low-key and has never talked about this, nor has he thought that this was anything great. Just like what God-instructed my brother said, it was just a false reputation. He will not be proud of it. He will continue to create more, better and more popular novels. Please wait and see.

It started to snow, it really snowed. Oh, I am really happy. It is really a belated snow. This snow is about politics, the overall situation, and down-to-earth. It shows the spirit of Mama, a hometown of prose and poetry, and reflects the following three characteristics: 1. Standardization and order. This place has passed by the Great Heaven, and the big cities have fallen, and the small cities have fallen, and the Mama Village has fallen again. If the heavy snow in the Great Heaven, it has not seen snow yet, our Mama Village will definitely not take the lead in snowing. Unlike other cities, it will fall along with the capital at the same time (such as some places, I am also drunk. Is it necessary to

It is so cold, there is no need to make us all so cold. Just let you get cold. Is it necessary to make us all cold? Isn’t this a bad thing?), and even before the capital of the Great Heavenly Kingdom (such as our Great North, this is the place that should be cold, so we should not be cold here, because we are not ready to fight the cold, and I am not even ready for a big cotton jacket, so it will snow. Do you want me to stay in the bed for a day so that I can write this bed novel for you every day!), that is called not understanding political rules;

2. Moderate and appropriate amount. Follow the principle of "not being arrogant, not comparing, not being extravagant", just do it. All places have been put in, and Mama Village has also been put in. This is the best way. We don’t need to be the first to get cold, because the people in our village are really afraid of the cold! But the snow and snow are not up to the forefront, low-key, ordinary, not eye-catching, and not out of the way. It is so solemn and frugal, both standardized and orderly!

3. Down-to-earth. The snow in Mama Village is snow in the air and rain when it falls, which fully shows that it is down-to-earth and conforms to the requirements of mass line education and the three strictness and three realities. It is neither flying high and flying all over the sky (that is suspected of bureaucracy), nor is it that only snow water does not show snowflakes (necessary forms are necessary, but formalism is not practiced). The result is that it not only purifies the air, promotes agricultural production, but also does not block roads, affects people's livelihood, and meets the positioning requirements of the dream of a harmonious society, the heavenly dynasty.

Our provincial party committee, provincial government, municipal party committee, municipal government, county party committee, county government and the people of the whole province unanimously agree that this is a good snow! Because auspicious snow indicates a good harvest, we must be happy to welcome our good harvest for the coming year, so that every child in our rural areas can live a good life. What do you think?

1. When it comes to health issues, you are more effective than God.

God instructed the professor to say that the World Health Organization stipulates that 15% of an individual's health and lifespan is determined by heredity, 10% is determined by social factors, 8% is determined by medical conditions, 7% is determined by climate influence, and 60% is determined by yourself. On this issue, you are more effective than God.

Do you know? You must eat well in the morning, eat full at noon, and eat less at night. People nowadays are the opposite. They are careless in the morning, deal with it at noon, and eat and drink at night. This is the root of all diseases. This meal in the morning is equivalent to taking tonics, and it is the most important meal. You must eat a nutritious breakfast. A nutritious breakfast must have several things: staple food, soy milk, cereals and apples, and staple food must include vegetables and fruits.

2. The worst habits in the world are smoking. Among the five worst habits in the world, the first bad habit is smoking. Among the five worst habits in the world, the first bad habit is smoking. People who smoke in their lifetime should live 20 to 25 years less, smoke once and live 11 minutes less. Why are some people younger and healthier, and never smoke in their lifetime? Whoever smokes in front of me, I’m sorry, please go outside to smoke. You can commit suicide, you can’t kill people. Smoking when you get up early in the morning is particularly harmful. Smoking people, such as bronchitis, emphysema, heart disease, and finally lung cancer, is a trilogy of death. Especially fathers or grandparents who like to smoke, you should pay more attention. Second-hand smoke is also very harmful!

The harm of smog absorption is more than 20 times more serious than smoking.

Smoking when you get up early in the morning is particularly harmful. People who smoke, bronchitis, emphysema, and heart disease are more likely to occur than those who do not smoke. Sucking smog early in the morning is as harmful as sleeping at night.

People who smoke in their lifetime should live 20 to 25 years less, and they should live 11 minutes less. Why am I younger and healthier? I have never smoked in my life. Whoever smokes in front of me, I'm sorry, please go outside to smoke, you can commit suicide, you can't kill people. Smoking when you wake up early in the morning is especially harmful. People who smoke, bronchitis, emphysema, heart disease, and finally lung cancer, this is the death trilogy.

3. Too much nutrition is like poisoning.

Remember, there are regulations for eating a day: one, two, three, four. A plate of vegetables must be between eight taels and one pound; two fruits; three spoons of clean oil per day, no more than 25 grams; four taels of rice or four steamed buns; plus sufficient plant protein. Now, eight cups of water must drink eight cups of water every day. Because water is human life. Now many people don’t drink water, and drink only when they are thirsty. If you are wrong, you must drink it when you are free, not when you are thirsty. Is eight cups of tea okay? Tea doesn’t work, what about eight cups of coffee? Drinks, coffee, and beer cannot replace water. If you want to drink tea, you should drink light tea, and you cannot drink strong tea. Remember, water is human life.

4. People do not die of old age or illness, but are angry.

How can people not get angry? People are emotional animals, joy, anger, worry, sorrow, fear, and shock. If you are happy, you have to laugh, cry when you are unhappy, and even scold them when you are angry. This is a manifestation of rich emotions in people. If a person has only one kind of emotion, this person is unhealthy. If a person has a rich relationship, he will do whatever he wants, but you must remember: first, don’t overdo it, second, if you are overdo it, don’t last for a long time, you need to adjust quickly, this is healthy.

The Yellow Emperor's Internal Classic has long been clearly stated: "Anger hurts the liver, joy hurts the heart, sorrow hurts the lungs, thinking hurts the spleen, fear hurts the kidneys, all diseases are caused by qi." It is very clear. Many people say that to be honest, it is not a person who dies of old age, not a person who dies of illness, but angers. If you can't be an official, you will be angry; if you can't be promoted to a professor, you will be angry; if you can't make money, you will be angry; if you can't be angry, you will be angry; if you can't be an official, you will be angry; if you can't be promoted to a professor, you will be angry; if you can't make money, you will be angry; if you can't be angry, you will be angry; if you can't be an official, you will be angry; if you can't be promoted to a professor, you will be angry; if you can't be promoted to a professor, you will be angry; if you can't be promoted to a professor, you will be angry; if you can't be promoted to a professor, you will be angry; if you can't be promoted to a professor, you will be angry; if you can't be promoted to a professor, you will be angry; if you can't be promoted to a professor, you will be angry; if you can't let the emotions control you."

5. Walking is a very good way to exercise.

Everything is a degree, eating is a degree, sleep is a degree, and exercise is also a degree. If you don’t exercise well, excessive exercise will also reduce your immune function. Exercise for half an hour to an hour a day, and the simplest way to exercise content can be taken. Just walking for half an hour is enough. This is the easiest, most economical and most effective way.

Young people should walk quickly and gradually walk quickly. To what extent can they reach 130 steps in a minute, and their heartbeats must reach 120 times a minute to achieve the goal of exercising their hearts. To achieve 130 steps and 120 heartbeats, of course, it is not possible to complete them in a short time. There must be a gradual adaptation process. If you persist like this for half a year, your heart and lung function can be greatly improved, 30% to 50%.

A person must start from young and maintain your standard weight. For example, I have been in this body shape for 30 years, a soldier. Once you get fat, it is not easy to lower it. In fact, it is not difficult. What is the key? Control your mouth and move your legs more often. People are "dead on your mouth and lazy on your legs."

6. Drinking white wine once is equivalent to suffering from acute hepatitis.

The World Health Organization proposes six most unhealthy ways of life: the first is smoking, the second is alcohol abuse, and excessive drinking. Drinking in small amounts also has the benefits, such as drinking one liang of white wine every day, especially two liang of red wine, and half a pound of beer to one pound. If too much is done, it will harm the body, liver, brain, heart, and all organs.

Drinking white wine once is equivalent to acute hepatitis. Remember, drinking not only hurts the liver, but why do people who drink too much have poor memory and cognitive ability? Because a large number of brain cells die. One or two white wine a day is called safe amount.

7. If the family is not harmonious, people will get sick.

Some experts believe that 70% of human diseases come from families, and 50% of people's cancer comes from families. Do you think the family is important? This shows the importance of the family. Don't "small quarrels every day, big quarrels" at home, and don't become a stagnant family. Don't quarrel, don't talk, and don't talk for half a month, that's not suffocating.

I also saw a report saying that people who are divorced and widowed have a short lifespan, which has scientific basis. Loneliness is more terrible than poverty. The longevity of love between husband and wife, and the longevity of a married couple, loneliness is prone to problems and prone to short life. This is a common law. But how to make the family harmonious is a science.

8. Eat with your brain to keep your health healthy.

To live a healthy life every day, you must do seven aspects: First, you must eat three meals well; Second, you must sleep well for 8 hours; Third, you must exercise for half an hour every day; Fourth, you must laugh for 30 minutes every day to be healthy; Fifth, it is very special, you must defecate every day. People only care about one end, no matter which end, it is natural, and it cannot be pulled out and you cannot pull it out; Sixth, you must establish a good relationship with your lover and say 3 things he (she) likes to your lover every day.

If your wife is not in good relationship, you can’t do anything. Of course, women should also have a good relationship with your husband; Seventh, don’t smoke, don’t drink too much, walk in step every day. Health must start every day, be healthy every day, and be healthy for a lifetime. You must remember my words: “It’s not healthy to be able to eat and drink, and you will suffer from eating and drinking nonsense.”

"Eat with your stomach and seek food and clothing, eat with your mouth and enjoy it, and eat with your brain to ensure health." We must do: "The emperor's breakfast, the minister's Chinese meal, and the beggar's dinner."
Chapter completed!