"You are wrong with your movement. You have to do it from slow to fast, from gradually excessive to hard work. You must experience natural force, experience your bare hands, and you must emphasize the power of kicking your legs and twisting your waist."

Hu Guang said, while correcting the action of the boxer who was "Huha, Huha".

He taught "military body boxing". Military body boxing is a modern boxing technique composed of fisting, kicking, hitting, knife, and guns.

It is of great significance to cultivate soldiers' toughness and brave and tenacious fighting style.

It turned out that Huang Shi also thought about whether he could follow the teaching of his own video, learned this thing, and then taught Du Yande and others.

But once he did not have sports cells, because he never liked physical exercise. It can be said that he was an otaku of the boss. The always -line route was two o'clock, home and work, so he watched the teaching video for a long time.

Even the four or six imitations were not like, so I had to turn off this mind.

Secondly, he is a very restrained person. He always does not have the kind of publicity. It is unconfident to say that it is not confident. Especially when he is a trainer, he let Xiao Du demonstrate his family boxing.

Especially when people hit the clouds and flow, when the tiger was windy, he did not dare to learn the a few of them to sell them out.

Therefore, Hu Guang came to make up the lessons for them. In addition to those walking and walking away, this military boxing is also in these training. If before, Du Yande watched this set of such simple military boxing, and they looked at this set of such simple military boxing.

It will definitely not attract much attention.

Although the military boxing is short and moderate, the action looks very refined, has a very impact meaning, and is very clear in the rhythm. It is even more easy to learn and understand, but because it is too easy to learn and understand.

Let them learn a month and learn the essence for three months, but make them feel that they are not so reliable.

After all, traditional martial arts have a saying, called Donglian Sanjiu, Xia Ling Sanfu, and many people also know that the former martial arts people Lianza, the green bricks on the house of the house are all the footprints that stand up.

Everyone knows, what is kung fu, then you have to practice! How many hours do you have to practice a day?

In ancient times, practicing Kung Fu said that three or three, what are three and three? It is to divide three parts a day, one sleep, one for other foods including meals, and the other.

Saying that learning martial arts and understanding, even many people say that you have no understanding when you do n’t know, that is really a joke. You do n’t have a stupid practice of three years and five years. What can you talk about?

At that moment, the epiphany! Otherwise, it would be Bai Wu, otherwise why is it called from the recruitment to understanding?

Turning back, although Hu Guang's "shrimp soldiers and crab generals", although only Du Yande had really practiced the way, he also asked him about his martial arts, but he started from childhood, because he said, "The three years old are said to be the old age.

"In fact, it is mainly depends on the skeleton and enlightenment of the martial arts.

Now the head of Hu Hui blows the cowhide so, saying that it can allow them to allow them to learn for a month, and learn the essence for three months.

In one cut, how could it be possible to practice people for decades and then learned to learn in just a few months.

Although there is such a doubt, after the third day, the head of the head issued a "unique" training class on the third day, and then every morning, the head of Hu and several of them had to use them.

A few games in the "Military Boxing" were tried. Of course, Chief Hu also said that he only used the strength of less than 3 points.

But these 3 points of strength also gave them a miserable person. Many people were in the end, and they would be seized by the head of the head to a "lock throat fall", that is, they lowered their knee joints, and then they were

The head clasped his throat with his arm, and then the head held the arm that lock the throat with another hand, tightened the other back with his body, and finally pulled back to the ground.

"This is the military body boxing I am going to teach you. There are not only these 'control techniques', but also some 'fighting, knife, gun, attack' fighting movement." Finally, Huo three days ago, Huo Huo, when Hu

After returning from the head of the No. 1, the chief replaced the training subject again. For the time being, he no longer trained the "step" and "positive step" footwork.

Then, then

After watching the "military body boxing" demonstrated by Chief of Hu, everyone knows why Hu Guang dares to brag like it, saying that they have learned them for a month. In fact, people like Du Yande have a basic person.

It is enough for a week.

Because the "military body boxing" is too simple, it is simple to only the short "thirty -two" action, which is mainly composed of the basic elements of kicking, hitting, falling, winning, twisting.

The soldiers all saw that this set of boxing was too simple. At all, there was no Du Pai long.

However, questioning and questioning, no one dared to take it lightly at the official professor of Hu Chiang, but they all learned one by one.

It is still the third set, and there are two sets in front. He also introduced the characteristics.

The main feature of the first set of military boxing is a routine exercise composed of the basic skills and basic action of fighting. Its exercise is refined, has the meaning of fighting, applicable.

Military body boxing is mainly based on the basic action of fighting, seizing the knife, grabbing of guns, grabbing, and attacks. The action is refined and suitable for each movement.

Enhance your physique.

And the third set of military boxing they now practice, in addition to the characteristics of the first and second sets, there are also long boxing stretching, flexible and rapid movements, obvious rhythm, and southern fist stabilizing, potential, momentum, momentum

The characteristics of strong and powerful movements. The number of actions is equal to the first, the total of the two sets, the amount of exercise is also large, the difficulty of the action is more complicated, and it has the meaning of fighting. It can not only exercise the body, but also a effective means of winning the enemy.

Under normal circumstances, when Hu Guang wants to formulate a "military body boxing" training plan, you must first understand the foundation of the learning object. There is a certain foundation, the progress is appropriate, and the progress of poor foundation is slow. Generally, the basic skills are taught first first.

Then teach the basic movements, then the arm skills, leg skills are properly matched ..

But now his men can be said to be uneven, some "masters" who are flowing in the people, and some people who have never waved their fists. In addition, Huangshi wants him to try to improve the training efficiency.

He compressed him half of the training class in the original army.

Originally, it is appropriate to arrange a lesson every day. Before learning a new action, you must review the content of the previous lesson to connect the routine and coherent. Finally, arrange for a certain time for review and consolidation.

Hu Guang changed it to arrange a class every day. At the same time, three actions were learned every morning. In the afternoon, you must review and consolidate and evaluate the results.

In this way, it is conceivable how many times the learning of these soldiers is more difficult to learn. Every day, in addition to "exercising" every day, they stay in the barracks to learn this boxing method.

Wet, at night, you can set up a layer of white salt crystal.

"Military Boxing" does not require any equipment, and the requirements for the venue are not high. You can practice in a flat ground. Therefore, at night, you can see that soldiers can also practice on the playground of the camp.

It is better than members of some troops in society now.

"Eat hard and suffer, and be able to be a person." As the old saying, these soldiers trained hard on the night, and they really improved their strength, endurance, and speed.

Du Yande, who insisted on seven or eight moves, became a dozen moves, and other people who could not even support them could actually spend five or six moves miraculously.

At this moment, they were surprised that they would be even more motivated. If they had to turn off the lights every day, and the head of Hu had to come to the house every day, it is estimated that some people might have to practice dawn.

In fact, behind the rapid progress of these soldiers, in addition to because of "military body boxing", it is very simple, because its hand shape is mainly three types. That is, fist, mainly used for hitting and smashing;

Pumping, etc.; There are hooks, this is mainly hook, hooking.

There is also Hu Guang's reason for his water, because Hu Guang used a move "first suppress and then Yang", first use the "Thunder means" to attack the heart of these soldiers to the bottom, and then teach them a trick.

The method of putting with them then let them feel the improvement of their level, so as to establish their confidence and interest step by step.

Just like it is now, when Hu Guang shouted in front of the queue, "Kotaro lists".

Immediately hearing someone in the team should answer, "to."

Then I saw a small and dark little man running the team. He gripped his hands tightly, his arms swinged around his waist, and then ran to Hu Guang.

The face is full of confidence and fighting spirit.

Hu Guang was very satisfied in his heart, because Kogoro was one of the fastest people who realized in this group of soldiers, so he issued an order, "The third set of military body boxing, prepare! Start!"..
Chapter completed!