Chapter 1020 Quan Zhixian
Jun Ji-hyun stood up from the yoga mat and looked at Kim Myung-ho who stopped, "Ming-ho, I've done this high leg raising too! But the effect." Kim Myung-ho pinched his waist and looked at Jun Ji-hyun. "Nuna, let's try it!" Kim Myung-ho smiled and looked at Jun Ji-hyun and Jun Ji-hyun, looking at Kim Myung-ho with some confusion, then stood up and started raising his legs high. But, ah, after Kim Myung-ho looked at him, he covered his eyes with his hands and squatted down. "Nuna, you
What are you doing!" Kim Myung-ho looked at Jeon Ji-hyun, looking amused and crying. "What's wrong, am I doing very well?" Jeon Ji-hyun stopped and looked at Kim Myung-ho. "Nuna, you're also very good. Your chin is about to touch your chest, but fortunately, your back is also bent." Kim Myung-ho stood up, walked behind Jeon Ji-hyun, patted Jeon Ji-hyun's back, and asked her to straighten her back, then pinched Jeon Ji-hyun's shoulder with both hands.
, pull back, let your shoulders level with your waist, then grab Jun Ji-hyun's neck and pull back until it becomes a straight line. "Nuna, this is the way you raise your legs. You just now, ah! You are like this, okay, it would be strange if you do this to be effective...!" Kim Myung-ho learned from Jun Ji-hyun's appearance just now, lowered his head, his back collapsed, and his eyes looked down... Oh, do I look like this? Well, Jun Ji-hyun looked at Kim Myung-ho
I couldn't help laughing. "Nuna, you don't believe it! Come on," Kim Myung-ho pulled Jun Ji-hyun to a mirror. "You are doing it, look at what you look like in the mirror." After Kim Myung-ho said that, he put his hands on his chest and stood beside him, smiling at Jun Ji-hyun raising his legs high, while Jun Ji-hyun looked at the mirror and started to do it. As he did it, the back of this picture collapsed again, and it collapsed. Jun Ji-hyun glanced at himself in the mirror.
Suddenly moaned, squatted on the ground, covering his face, and showing his head unwillingly. "Haha". Kim Myung-ho couldn't hold it in, it was so funny. Jun Ji-hyun just now. "Ah, I've always been like this!" Jun Ji-hyun covered his face for a long time, and then looked at Kim Myung-ho and said. "Yes, Nuna, look at me, cough, haha." Kim Myung-ho said, laughed twice again, then stood up and started to do it. Jun Ji-hyun looked at Kim Myung-ho's appearance and couldn't help but sigh, because Kim Myung-ho showed her the side, so Jun Ji-hyun could see Kim Myung-ho clearly at first glance, and Kim Myung-ho's upper body seemed to be standing just now. Except for his arms waving back and forth, the other parts were the same. "Ah, it's so difficult!" Jun Ji-hyun saw Kim Myung-ho's hearing and acted coquettishly. "Nuna, difficult, Se-something
There are not difficult things in the world, but we are used to doing some things, so we don’t think it’s difficult. Look, it’s difficult for children to pick up water from adults’ cups. It’s difficult for teenagers! I think it’s difficult to go to school, but after adulthood, I think it’s difficult to do things. In daily life, let’s talk about cooking. Nuna, anyone can cook cooked food, turn on fire, put vegetables, pour water, and then eat everything they can cook, but it’s delicious? And the same is true for fitness. If you don’t work hard, do you think it’s possible?” Kim Myung-ho walked to Jeon Ji-hyun and looked at Jeon Ji-hyun. “I know all these things, but this kind of thing is really tired when standing upright, let alone keep squats like this and lift your legs. Oh, Ming-ho is really tired!” Jun Ji-hyun said this while leaning on Kim My-ho.
The plump twins touched Kim Myung-ho's arm. "Ming-ho, there's nothing simple!" Jeon Ji-hyun looked at Kim Myung-ho and asked. "Also, you can do it everywhere, and it won't make you crazy like squats and raising your legs. Kim Myung-ho said, and Jun Zi-hyun looked down with Kim Myung-ho's eyes. Then he stretched out his hand to support Kim Myung-ho's shoulders, and at the same time leaned against Kim Myung-ho's side, so that the two peaks could touch Kim Myung-ho's arms more, and Kim Myung-ho was speechless. This was a blessing that others could never dream of, but for Kim Myung-ho, it was a sign of mischief or being smeared. "Well, this," Kim Myung-ho took Jun Ji-hyun's hand from
He took it off his shoulder, then pulled Jun Ji-hyun to the side, picked up two woods, "Do you use the jump rope again?" Jun Ji-hyun recognized it at a glance, and she tilted her head to look at Kim Myung-ho who was walking over with the jump rope. "Well. Nuna, have you used the jump rope?" Kim Myung-ho gave Kim Myung-hyun the jump rope. "Of course I have used it!" Jun Ji-hyun took it over, took off the rope buckle, then stepped on the rope with one foot, stretched it out, then walked behind the legs, and then jumped up. After Jun Ji-hyun jumped for a while, Kim Myung-ho shook his head. "What's wrong!" Jun Ji-hyun looked at Kim Myung-ho with some confusion, and listened. "Nuna, this jump only exercises the calf muscles, and the thighs are not impossible, but the effect is very weak. Kim Myung-ho said as he looked at Jun Ji-hyun in the most common method.
"You said you jump in a fancy way!" Jun Ji-hyun looked at Kim Myung-ho and understood. "There are many kinds of fancy ways." Kim Myung-ho looked at Jun Ji-hyun, then took the jump rope from Jun Ji-hyun, then wrapped it behind his legs, and started to jump. Jun Ji-hyun suddenly opened his mouth wide. This is too difficult! Ah! For someone like her who only knows how to do simple fancy styles, Kim Myung-ho is doing reverse jumping and butterfly style now. Then Kim Myung-ho made a few more fancy styles, while Jun Ji-hyun was
Sitting on the ground, one hand on the legs, holding my chin with my hand. "Okay, okay, is there anything else?" Jun Ji-hyun looked at Kim Myung-ho and heard it and asked. "Na, what did your coach call you!" Kim Myung-ho and the skipping rope took their hands and walked to Jeon Ji-hyun. "It's just to teach me to use some fitness equipment, dumbbells, treadmills, etc., and I don't take yoga classes here either." Kim Myung-ho asked, Jun Ji-hyun immediately put them in his hand.
My own experience was poured out. "Ah, it's a misleading child." Kim Myung-ho covered his face. "Okay, go to the equipment with you to take a look!" After Kim Myung-ho said that, he tied the jump rope and put it back, then pulled Jun Ji-hyun's hand and walked to the next to the equipment. "Na, what equipment are you using!" Kim Myung-ho looked at the pile of equipment that was erected and turned to look at Jun Ji-hyun. "Well, that." Jun Ji-hyun looked at such a pile of equipment and endured it. "Well, right?"
, go and take a look." After Kim Myung-ho and Jun Ji-hyun walked over, Kim Myung-ho was stunned. "Nuna, your coach asked you to use this exercise." Kim Myung-ho's expression was a little disbelief. "What's wrong!" Jun Ji-hyun looked at Kim Myung-ho. "Nuna, please go online and check this knowledge. This is a training of pectoral muscles." Kim Myung-ho pointed to this equipment and said with a look of surprise. "What." Jun Ji-hyun widened his eyes.
Chapter completed!