"Come on, follow me down and I will teach you how to practice my skills." Chen Yuanshan looked a little excited. If it weren't for his silver hair, there would be no clue that he was an 80-year-old man. He is agile, his face is red, and he is full of vitality. He must be in good health.

, or, practice to have internal strength.

Several people went downstairs to the martial arts performance hall. Chen Yuanshan stood still, made a two-pin clamp, and slowly performed Wing Chun moves one by one. Lin Yao kicked him on the butt.

, let him learn from Ye Yuanshan, even if it is in vain.

Li You has a good body and a mysterious and mysterious sixth sense, but he has never learned any moves. He is like a man with poor manpower and the ability to kill tigers, but no sharp weapons. Even if he can kill tigers, he still has nothing.

Scar, the reason why people are human is because they can invent and use tools to use their own shortcomings to attack each other's strengths. This is something only fools do.

He was slightly injured in several close fights. Although he will be much better now, what if he meets a master? He will still be covered in scars. Therefore, by practicing martial arts, you can maximize your abilities.

As Chen Yuanshan slowly completed each move, Li You found that he remembered almost everything, and couldn't help but secretly admire his own brain.

"How many have you remembered?" Chen Yuanshan asked slightly out of breath after finishing a set of punches. Although he didn't have high hopes, Li You has such a good body. You can tell with your eyes that he is full of power, even if he only practices Yong.

Chun's moves can also defeat many people, not to mention Wing Chun's way of exerting force.

The method of exerting force is in conjunction with Wing Chun’s Qigong Kidney Qi Returning Method.

"I almost remember everything."

"Hit me again."

Li You followed his words and played out the moves he just memorized in the open space. He couldn't remember them all at first, but with his sixth sense, he could naturally calculate them. He couldn't help but sigh that the routine was different. He only counted these simple moves.

, his forehead was slightly sweaty.

After a set of punches, there was no mistake at all. Chen Yuanshan was a little surprised and asked in shock: "Have you learned the moves before?"

"No!" Li You thought about it. No matter how good a person's memory is, it can't be so good as to have such a photographic memory.

"Come here, I have a disciple who has a photographic memory. Okay, then I will teach you all these moves." Chen Yuanshan became interested, and even though it was already past nine o'clock, he pulled Li You to teach him.

His boxing skills, Chen Xiaozhao

Chen Yuanshan was not happy. As people get older, they need to take good care of their bodies. Exercising a lot so late is not good for their health, so he stopped him and said: "Grandpa, it's already past nine o'clock, and Yaoyao and the others have to go back.

"

"Ah? That's it." Chen Yuanshan came to his senses after what Chen Xiaozhao said. Yes, it was already very late. "Then let's do this for today. When you are free, come over to my place so that I can take care of the rest."

I’ll teach you all the hard work, but you have to practice this little set of ideas today.”

"I know how to do it, master." Li You nodded. This was a rare opportunity to practice martial arts. Although it came in a hurry, men always dreamed of martial arts, so how could he not care about martial arts training.

"Xiao Zhao, go upstairs and get a teaching material." When they open a martial arts studio, they can't teach you every step of the way. They will naturally print martial arts into teaching materials. Of course, the martial arts of the sect cannot be printed on it, because it is all written on it.

Some basic exercises, small thoughts, looking for bridges, three sets of standard fists, and wooden dummies, etc. are all recorded.

Recorded, the kidney qi return to the origin technique has been made public to the world for a long time, and will naturally be recorded on it. Therefore, the so-called Zhen sect now only has some special methods of exerting force and a few mental formulas, but

We must also stick to these, so that the direct disciples will have more advantages among the students, and it will also make the students work harder.

Biexiao's special way of exerting force is just this little bit of effort that keeps him under control, but it is enough to make each generation of formal disciples not inferior to disciples of other sects.

After getting the textbooks, the two left. Li You held back and said nothing on the way, complaining that Lin Yao didn't let him know in advance. Lin Yao knew what he meant and smiled and said nice things to him.

They kissed for a long time downstairs in Lin Yao's dormitory again. When Lin Yao was out of breath and already emotional, Li You walked away. Lin Yao was so angry that she complained to him in her heart. This idiot was so incomprehensible to the amorous feelings.

I was very shy, I didn't expect that I was so unreserved.

In fact, Li You wanted to have a perfect love, a love without other factors, and he also tried his best to control his impulse.

In the following days, Li You's work and rest schedule completely changed. He got up at around four o'clock in the morning every day, ran to the square in the community to practice boxing, and then went home at six thirty to take a shower, eat and go to school. In the evening, he followed the Qigong exercises

According to the book, the best practice time for mental practice is from 5pm to 11pm, so Li You chose to practice after 9:30pm.

During this period, I went to the Wing Chun martial arts school twice. I always asked for advice when I was practicing something I didn't know. After all, there are always some errors between what is recorded in the book and what is taught step by step. After asking for advice twice, Li You finally mastered a few sets.

After all, punching down and punching down are not the same concepts.

The rest is to practice hard day after day, year after year, until you have mastered it, and practiced it with ease.

Practicing martial arts alone is boring, especially when there are just a few sets of boxing techniques. In the third week, he has already been able to fight well. Although he has never used fighting skills, he thinks he should be able to fight against the enemy.

After using it, this day was Sunday, and I came to the square of the community again in the morning. It was still dark, and everything was quiet and dim.

The light shines on a limited area in this quiet early morning, and the sky has become warm. Li You is wearing a single suit, standing on horseback, with her feet spread two and a half steps apart, her fists hidden behind her waist, and her left and right feet separated.

Move laterally, first swing your toes, then swing your heels, then swing your toes, bend your knees to form a horse. At this time, the distance between the two feet is about one foot and two inches. This is a two-word clamp.

After standing in the horse stance for about an hour, Li You felt warm and comfortable in his lower back. After doing a set of punches, he felt that he was a lot stronger today, and the punches he punched were no longer as light as before.

, this is progress.

At noon, I asked Lin Yao to go to the Wing Chun martial arts gym with me. After entering, I went to Chen Yuanshan to teach the students to practice boxing. He set up a table and sat next to him to drink tea.

"Master, senior brother."

"Junior brother is here!"

"Yes." Li You turned to Chen Yuanshan and said, "Master, I feel like I have made some progress today, so I came here to let you."

"Oh? Ah Quan, go up and ask your junior brother about it."

The two of them entered the ring as promised. Although Wing Chun and other boxing techniques are not mainly used in the ring, they are advancing with the times! Therefore, a ring is also built in martial arts.

"Junior brother, please."

"Elder brother, please"

After the two of them got on the ring, other students who were practicing also gathered around to watch and learn. Although they also practiced sparring, they only stopped when they were in the ring.

Just killing and wounding people.

On the ring, the two were swimming, and no one dared to shoot first.

Finally, Li Yan couldn't help it. He first fists first. At this moment, he completely forgot to use Wing Chun, and he directly fist towards the face of the master Zhang Xiaoquan, but where can Zhang Xiaoquan be a mediocre hand?

Brother for more than 20 years? I saw him walking into the horse on the left side, and at the same time, he patted Li Yan's right hand, the right hand, Japanese characters, Jong Boxing directly Li Yan's shoulder, and beating Li Yan's left knee nest in front of him.

During the board, Li Yan bent his left leg and fell down to the ground. Zhang Xiaoquan gave the students a lesson textbook -style clap.

Li Yan knew that he was going to fight like this, but he would not flash or be beaten. When he thought about it, he had already taken it twice.

"It's okay, younger brother?"

"It's okay." In fact, there was nothing harmful, just kneeling, he immediately got up.

"Hey, younger brother, your strength is so strong."

"Really? Then you are careful."

"Come on, let's come again, try your real level."

In fact, Li Yan is just a hand. Who will change? After the martial arts, the first test will be nervous to forget what move.

Two people continued, fisting, and with the modesty of Zhang Xiaoquan, Li Yan became more and more comfortable, and the more he played, and his physical strength was far better than Zhang Xiaoquan. Gradually, Zhang Xiaoquan fell into the wind.

"Xiaoyu, let's try it, how did you practice your fist?"

The target is a wooden board, 20 cm wide, 50 cm long, and a iron frame on a wall. Putting the wooden board in the horizontal is the goal of inch boxing exercises.

Li Yan stood in front of the wooden board, dismissed, inhaled, his fist was less than five centimeters away from the wooden board. After Li Yan brewed for a while, he shouted "Yeah", and at the same time, he fought on his right boxing.

To the wooden board.

Boom, the iron frame made a loud noise, which attracted other students' side.

The wooden board responded, but Li Yan hugged his hand and squatted there. Zhang Xiaoquan ran over when he saw this. He saw Li Yan's right hand bloody, the back of his hand was slightly raised, and frowned immediately.

"How is it?" Chen Yuanshan caught up from behind and asked Zhang Xiaoquan.

"Master you, I guess the fracture."

After pulling Li Yan's hand and touched it for a while, Chen Yuanshan smiled and smiled: "No fracture, it's just misplaced."

He asked Li Yan to hold back, and then held Li's wrist tightly with his left hand, pressed the right hand next to the affected area, and quickly pinched the misplaced place quickly on the left hand.

Get up, and then greet Zhang Xiaoquan to take the medicine and wine, and wipe Li Yan after wiping it on the affected area to deal with Zhang Xiaoquan. Because the ability to fight against the fight is not strong, the trade rashly hit hard objects, and there is no protection measures, so that he fists.

The noodles have been broken, but this is just trauma. In simple cases, just rub a little red potion and put a little gauze, complicated, just wash it in the hospital with iodine, then bandage, and then take a needle, basically basically, basically

It's nothing. Basically, it will not affect it in about ten days, but if you want to practice again, it is estimated that it will be a month or two.

After Zhang Xiaoquan took Li Yan away, Chen Yuanshan squatted down to check the wooden boards that broke into the ground in half. This is a three -centimeter thick pine wood, and it is horizontal.
Chapter completed!