Chapter 6 Shen Qifeng's Training Camp(1/2)
"Come here, everyone is waiting for you." Shen Qifeng hung up the phone after saying that, and Chen Junhao hung up the phone and took Chen Yunyun to leave immediately. The car recalled Shen Qifeng's words, "Everyone". Is there anyone waiting for him there?
The car drove out of the city of Beijing and stopped in front of a school gate in the suburbs according to the address given by Shen Qifeng. "Is this here?" The two people in the car looked at each other. While hesitating, Shen Qifeng's figure appeared at the school gate and waved to him.
Under Shen Qifeng's guidance, the car drove into the school. Chen Junhao got out of the car and asked, "What is this place? Why are you here?"
Shen Qifeng said hello to Chen Yunyun first and replied: "Didn't you see the door sign at the door? Beijing XX Sports School. Now I have greeted their school leaders during the holidays and rented their gymnasium for use. It took one month."
"Rent the gym?" Chen Junhao said in surprise, "Who wants to train here?"
"You, and us." Shen Qifeng took the lead in front and led the way, and Chen Junhao followed behind in confusion.
When I walked into the school gymnasium, there were people playing on the basketball court. When I saw Shen Qifeng and others walking in, they stopped one after another.
After Chen Junhao looked at the people on the court clearly, he couldn't help but exclaim: "Kei Ye Feng! Feng Haotian! Leng Wenjun! Why are you here?"
The three people who were shouting loudly, "Boss!" They rushed over and hugged each other with excitement. Until Kitanofeng tried to fish in troubled waters and Chen Yunyun next to him also had a "hugging of reunion after a long time separation". Chen Junhao slapped him and scolded, "Bitch, I want to take advantage of your sister-in-law as soon as I meet."
Kitanofeng withdrew his hand angrily, Chen Yunyun smiled and walked up to him and hugged him gently: "Long time no see." Kitanofeng said hurriedly: "Long time no see!" His busy look caused the other three people to burst into laughter.
After the hug, Chen Junyun stood reservedly behind Chen Junhao, leaving four young men to tell the joy of reunion after a long separation. Even Leng Wenjun, who is indifferent, smiles on the occasion of such reunion, expressing her joy with an unaccustomed embrace.
After the four of them were joking for a while, Chen Junhao had the opportunity to say hello to the others in the gymnasium. What made him fall into his eyes was the other people in the gymnasium, Wang Zhenyu, Zheng Qian and Cheng Hao, whom he met half a year ago during the Spring Festival. "Are you?" Chen Junhao asked in a chewy tone.
"Long time no see Ajun!" Zheng Qian, Cheng Hao smiled and held Chen Junhao's hand, calm as usual. The remaining one, Wang Zhenyu, still stared at him with a stubborn expression of indifference, but there was still a glimmer of joy in his eyes.
Chen Junhao finally opened his arms and hugged Wang Zhenyu, and said sincerely: "It has been almost half a year since we last met. If it weren't for your wake-up call, I might still be hesitant to this day." Wang Zhenyu's expression was twisted and finally indifference finally collapsed, and his arms were spread out to welcome Chen Junhao's enthusiastic hug.
At this time, everyone else in the gymnasium also came over - Geng Tianfang, Lei Haiyang, Li Zhenhua and Chen Junhao's teammate Xue Yuyang, whom Chen Junhao had just met in the national team. They stood aside and watched the group meet again after a long separation. After a long time, Chen Junhao and others vented their enthusiasm after reuniting, Shen Qifeng said, "Okay, you have met and calm down."
The gymnasium suddenly calmed down, and Shen Qifeng said: "Apart from Ajun, everyone has been here for a few days, and they probably know the purpose of our gathering here. That's right, we gather here for training. It's a month, and the location of XXX Middle School Gymnasium. Today, our training camp has begun. There is no professional coach, no mandatory terms, it is completely spontaneous and completely free, and people who cannot receive training can leave at any time. Everyone here really likes basketball, and they have their own reasons for their efforts and goals to be achieved. I
Geng Tianfang, Lei Haiyang, Li Zhenhua and Xue Yuyang are the five who want to have their own names in the list of official national team members in the future; Kitano Feng, Leng Wenjun, Feng Haotian, you all have just entered the professional basketball world and need to improve your strength to gain a foothold in future professional competitions; Cheng Hao, Zheng Qian, Wang Zhenyu, you three have just been eliminated from the U19 National Youth Team, and you have the most reason to participate in this training camp. As for Ajun, you just came here and just knew about the existence of this training camp. You can decide your own stay now."
"I'll stay!" Chen Junhao said without hesitation.
"Very good!" Shen Qifeng nodded, "Among all of these people, you are the one who should participate in this training the most. The recovery of your strength in the training camp for more than ten days after the two-year gap period is quite good, but if you want to restore to your peak level, it is your goal for the next month."
"Anyway," Shen Qifeng raised his voice, "Since you stay for the next month, don't have the idea of being lazy. There are no special mandatory regulations for this training camp, but when you get together, you must at least abide by the common schedule and some necessary rules. The details have been posted behind the doors of your own dormitories. Please take the initiative to follow these schedules in the next month." After saying all this, Shen Qifeng said to Geng Tianfang, "Do you have anything else to add?"
Geng Tianfang looked around the players and said coldly: "Remember one thing, others may not be idle when we are training. Cheng Hao, Zheng Qian and Wang Zhenyu, you were eliminated from the National Youth Team. Remember that your teammates of the National Youth Team were also training during your training. And they received more formal and scientific training. Everyone else is the same. Imagine your competitors and decide whether to be lazy."
...
In this way, the training camp organized by Shen Qifeng officially began. Chen Junhao didn't even have to carry his luggage over and started training.
Shen Qifeng planned and arranged the training camp very thoughtfully. In addition to renting the training ground, he rented the campus guesthouse as a dormitory. As for the meal, Geng Tianfang invited a nutritionist from the Beijing Jianle team. The cleaning, clothing cleaning and so on other venues were all thoughtful. All the team members did not need to leave the school in the next month. As for the training fee, Shen Qifeng, the organizer of the training camp, did not charge anyone, and he paid it alone.
The first morning of Chen Junhao's arrival, he started training. Chen Junyun went back to retrieve some necessary supplies for him and stayed there.
The two regular courts in the gymnasium, the floors and basketball racks are quite good, and the other facilities in the hall are not much inferior to the training grounds of the national team. Shen Qifeng should have taken a lot of effort to rent such a venue.
The training plan that Shen Qifeng arranged for everyone is basically grouped practice in the morning and two practice matches in the afternoon, while the team members are free to arrange it in the evening. Usually at this time, Shen Qifeng, Geng Tianfang and others will watch the video of the competition training in the conference room, while Chen Junhao and others stay in the gymnasium to train.
This is the training the next morning.
On the court, Lei Haiyang, Li Zhenhua, Kitano Feng and Wang Zhenyu were in the same group, Shen Qifeng, Xue Yuyang, Geng Tianfang and Chen Junhao were in the same group, while the remaining Cheng Hao, Zheng Qian, Feng Haotian, and Leng Wenjun were in the same group.
Chen Yunyun prepared towels and watched everyone train on the sidelines.
On the first group, Lei Haiyang attacked Li Zhenhua with the ball to defend, and the other two watched the showdown. Lei Haiyang received the ball on the penalty area line, hit the ground with his feet, and then suddenly turned around, thrust his waist in the air and shot the basket, "Bang, swish!" The ball entered.
The moment Lei Haiyang turned around, he moved like a rabbit. The rabbit had already completed the whole action of turning around and shooting. The whole process was fast but also fast. Chen Junhao was the fastest in the stadium. Especially when the acceleration suddenly started, no one could keep up with him. However, Lei Haiyang's speed just turned around was not inferior, and with Lei Haiyang's huge body, the visual impact of that speed was particularly huge.
The tall inside player can also be so fast!
"The offensive method just now is a common offensive scoring method for center players. NBA superstar O'Neal is best at this move. When O'Neal uses this move on the NBA court, basically no one can defend it." After Lei Haiyang demonstrated this move, he explained to Kitano Feng and Wang Zhenyu, "The most important thing to complete such a move is the toes turning. When turning, the body must achieve overall coordination and balance..." The first set of exercises is more like Lei Haiyang. Li Zhenhua taught two juniors' offensive and defensive skills by example.
Under the ball frame of Lei Haiyang's neighbors is Cheng Hao, Zheng Qian, Feng Haotian and Leng Wenjun, the four of them are conducting a two-on-two confrontation exercise.
"Swoosh!" Cheng Hao's back to Leng Wenjun received the ball, shook the left and suddenly turned to the right, "Bang!" With a sound of hitting, he accelerated again and broke through in a blink of an eye, and made an easy layup.
Cheng Hao scored the goal and said: "It's four to zero, you guys are going to work hard!"
Leng Wenjun posed in a defensive position and said, "Come again!"
The confrontation continues!
Their group is constantly tempering their offensive and defensive skills in confrontation. The attack spear is sharp, and the defensive shield must be stronger. After the defense is strengthened, the offensive party must have stronger strength to break through the opponent's defense. Offense and defense are constantly promoting each other's improvement in this duel.
Of course, they will not always engage in such a confrontation, and the grouping of practices may change every day. The next day they will be personally guided by Shen Qifeng, Geng Tianfang and others. Not everyone has the opportunity to receive words and deeds from active national team players. This may be the turning point in their future basketball life.
The higher your strength, the higher your skills will be. Each of the four people in this group is working hard to temper their skills.
The last group left is Chen Junhao and Shen Qifeng.
Chen Junhao took the ball to attack, Shen Qifeng and Xue Yuyang double-teamed, and Geng Tianfang was leisurely waiting for the pass under the basket. This formation was a bit strange. If it was a duel, wouldn’t Geng Tianfang come to pick him up at this time?
This is not a showdown!
This is the training arranged by Shen Qifeng for Chen Junhao!
Such a formation requires him to send the ball out of the double-team between Shen Qifeng and Xue Yuyang, either shooting or passing the ball to Geng Tianfang under the basket. Divided by the central axis of the court, Geng Tianfang can move on the right side of the central axis to cooperate with Chen Junhao's pass - Shen Qifeng and Xue Yuyang suppressed Chen Junhao to the right side of the central axis. However, according to the situation, Geng Tianfang obviously prefers to stay at the basket leisurely waiting for the basketball to arrive himself.
It is obviously unfair to Chen Junhao if he is one-on-two and his teammates don't cooperate at all.
Of course this is not fair!
However, Chen Junhao, the person involved, did not think about the unfairness at all. His attention increased to an unprecedented height. "Ba, bha..." The basketball was constantly changing direction and speed in his hands, and the ball-controlled body also kept moving in the sound of dribbling. Accelerated and turned around, the basketball suddenly changed direction from behind... Chen Junhao's figure became even more unpredictable in the sound of dribbling.
With two opponents with a size of one level above his own, Chen Junhao struggled to control the ball and was unable to pass it out for a long time.
However, the two defenders were not relaxed either, especially Xue Yuyang's heart was filled with shock. He had already fought in the national team practice game before, and Xue Yuyang had seen Chen Junhao's strength. He had also been successfully broken through by him many times in one-on-one offense and defense, but Xue Yuyang was not as shocked as he is now.
Breakthrough and pass the ball is a good move for point guards, especially the opponent is the young emperor who is known as China's number one genius. In addition, Chen Junhao, who is as tall as himself, has no advantage, so Xue Yuyang did not feel particularly shocked after the breakthroughs many times in the duel. "At the age of eighteen, Chen Junhao is quite good." This was his impression at the time.
But now this reunion shocked him deeply. Chen Junhao was still able to control the ball easily and freely under the double-team of the two. Under his control, the basketball seemed to be a part of his body flying up and down, surrounding him from time to time, appearing in an incredible position in an incredible way. If it weren't for the double-team with Shen Qifeng, if Geng Tianfang had run a little over there and did not let Chen Junhao's passing direction and position be clearly exposed, this duel should have been completed seven or eight times in just now. Xue Yuyang didn't know how solid basic skills needed to have such superb ball control skills. In domestic leagues and in all the international competitions he participated in, he had never encountered such an opponent, and had never encountered an opponent whose ball control level could be comparable to Chen Junhao in front of him.
In terms of ball control skills, Chen Junhao is undoubtedly the first in the country.
With two rapid dribbling sounds, Chen Junhao noticed Xue Yuyang's mental disorder. It's this side, "Pa!" The ball changed hands from behind, turned around incorrectly, and the bounced basketball was moved by the right hand behind, and quickly changed direction, and flew straight to Geng Tianfang under the basket at a faster speed.
Geng Tianfang under the basket didn't seem to have expected Chen Junhao to pass the ball so quickly. He was a little busy with the ball. "Bang!" He took the ball with both hands and then made a layup easily.
Scoring the goal!
"Beautiful!" Shen Qifeng turned around and cheered. Chen Junhao, who had just broken through the blockade and successfully passed the ball, was already sitting on the ground, panting.
Xue Yuyang looked at the basketball falling from the basket, then looked back at Chen Junhao sitting on the ground, with a disbelief expression on his face. He was not surprised that Chen Junhao could successfully pass the ball, but was surprised that the process of passing the ball. After the fake movement shaking, the basketball changed hands behind him and turned around. When the ball was behind his back, he changed direction through his armpits with one hand. The whole process was perfect, the passing movement was very hidden, and the final route the ball took was the only route that could be taken.
A perfect pass.
Xue Yuyang also noticed that the line taken by the basketball that traveled through his armpit was a straight line.
Sometimes, in order to make the pass suddenly and conceal the ball, the top point guards pass the ball without moving their arms when passing the ball. Just like the ball just now! After the ball bounced up, it suddenly changed direction behind him, and passed through the double-team of the two people to Geng Tianfang's hand under the basket. At the moment when the basketball changed direction, Xue Yuyang and Shen Qifeng did not notice that Chen Junhao was about to pass the ball because his arms had no force at all. Relying on the shaking of their wrists, they could still pass such a fast ball. How powerful should his wrist be.
He is indeed a top defender and a natural passer expert!
After successfully completing a pass, Chen Junhao was already panting at the sky with four feet. Facing the two opponents' continuous breakthroughs for a minute, it was indeed not an ordinary physical exhaustion. If it was a real pass like that just now, the point guard would have to be replaced. Of course, there would never be any situation in which the ball control team was double-teaming while his teammates were leisurely watching the fire from the other side.
"I can't stand it anymore, I have to rest." Chen Junhao said gasping, "You two are so perverted, and Lao Geng doesn't cooperate at all. Such training is even more perverted."
Shen Qifeng and Xue Yuyang sat down on the floor next to them. Geng Tianfang, the most relaxed one, made a gesture to Chen Yunyun on the sidelines, and brought the drinks.
After taking the drink, Chen Junhao poured half a bottle and then lying on the floor in a large shape. The shape of his posture makes people think of the toad on the roadside with his belly exposed to the sky and basking in the sun. The idol image that Xue Yuyang had just established in his heart suddenly collapsed.
Chen Junhao, who was lying on the ground, didn't know that others were suffering from the pain of the idol's shattering because of his indecent posture. He Dudu Nunu protested: "This training is really perverted. Lao Shen, can you tell me why I have to receive such training?"
Shen Qifeng raised his head and drank a few sips of the drinks, and said, "Do you still remember the national team's match?"
"certainly!"
"How do you think our national team's strength in that game?"
Chen Junhao gave a slight reassuring reassuring: "The teammates of the national team are all very strong." Shen Qifeng and Geng Tianfang looked at each other after hearing this and sighed slightly.
Chen Junhao said in surprise: "What? Is there anything wrong?"
Shen Qifeng did not answer and asked back: "As our opponent in that confrontation, the White Team was basically the main lineup of the national team in the past except Yao Ming. In this way, the lineup consisting of main players has always been. Think about the opponent I met in the World Youth Championship. How strong is our main lineup of the national team compared to our World Youth Championship?"
Chen Junhao sat up and carefully recalled the game he had experienced two years ago. After a long time, he looked at Xue Yuyang and hesitated repeatedly how to organize the language.
"To be honest, Yuyang is not an outsider either."
Chen Junhao said: "The strength of Australia and Slovenia is basically the same level, but it is definitely not as good as Argentina and the United States." After saying that, he looked at Xue Yuyang, but when he saw that he was not surprised or unhappy at all, he felt relieved.
Xue Yuyang saw the estimation in Chen Junhao's heart and smiled and said, "Don't worry, I have heard Qifeng say something more meaner than this, so just tell the truth."
Chen Junhao no longer had any scruples and admitted: "If we don't change our tactics in the second half of that game, and if we don't change the players, there will be no suspense at all." After saying this, he stopped talking, and the scene was a little silent for a moment. Geng Tianfang's players who were still training on the court made a pause gesture. Everyone stopped and sat down to rest.
After waiting for everyone to sit down, Shen Qifeng said, "Two years ago, Tianfang and I went abroad under the arrangement of Coach Geng. At that time, we were the majesty of the runner-up of the World Youth Championship, and we were ready to show our skills and let Europeans see the strength of our Chinese players. But after we really came into contact with European basketball, we realized how outrageous we were wrong. The star of the CBA champion team was selected into the second team of the World Youth Championship. In terms of strength, we are also a hero among young players in China, but in the first half of the league, we didn't even have a chance to play. It's not that the team coach did not give us opportunities, nor that the European team discriminated against Asian players, but it is indeed our lack of strength."
"Only after going abroad, I know how big the level gap between China's basketball and European basketball is, and I know how real the results of our Chinese team in the World Championships and the Olympics are. Coach Geng once told us that Chinese basketball lags behind European basketball at least ten years. And it is basketball theory, coach level and player personal qualities in all aspects. Only when I really go abroad did I know that Coach Geng is not exaggerating at all."
"When I was at home, I envied my glory when I saw Yao Ming's success in the NBA. I only realized how great it was to reach that level when I really went abroad. The European League level is not as good as the NBA, but it has already made Tian Fang and I deeply understand the difficulties. By this year, we have firmly taken the main position in the team, but we are still just role players."
Shen Qifeng couldn't help but sigh deeply when he said this, and continued: "In the past two years abroad, we have been comparing and thinking about the gap between Chinese basketball and European basketball. Looking back at which team we participated in, met or heard of in China has the ability to compete with the strong teams we encountered in Europe. National team? If possible, the Chinese team would not have the same result in the World Championship. Is the CBA League champion? The Jianle team is already the CBA League champion. Do we still have no idea how much strength it has? After thinking about it, if Chinese basketball once had a ball that can compete with the world's strong team, it should be the Chinese youth team in the World Youth Championship two years ago." Shen Qifeng paused when he said this, and everyone suddenly fell into deep thought.
Both the national youth team and the current national team, Lei Haiyang and Li Zhenhua obviously have the most say. Chen Yining took the lead and said: "Apart from the World Youth Championship, I have no experience in playing against teams other than Asia. But the period of participating in the World Youth Championship in my career for several years is indeed my most unforgettable memory. Although the defense of the Chinese Youth Team seems to be not very good now, the offense is really great. We scored more than 100 points in almost every game."
"I still remember what Coach Geng said, 'Use offense to smash the opponent's offense'. It doesn't matter if the defense is not strong. As long as you get more points than the opponent, we will win." Lei Haiyang seemed to be immersed in the World Youth Championship. "We were really strong at that time. No matter who the opponent was, no matter how powerful the opponent's defense was, we could always easily score. Running, engaging, and dismantling as covers are no different from what you do in normal games, but," Lei Haiyang suddenly opened his eyes, "Every time the basketball that just appeared in the gap will be passed to his hands immediately, and then the score became very simple."
Lei Haiyang has never been good at speaking, but this passage is full of strong persuasion. Everyone seemed to be shocked for a long time but no one spoke until Li Zhenhua broke the silence. Li Zhenhua said: "I have the same feeling at that time. At that time, I was really strong, the runner-up of the World Youth Championship, and the Chinese men's basketball team had unprecedented good results. I still feel excited when I think of the game at that time. In one game, I scored 14 points seven times, and all seven times were strong dunks, with a 100% hit rate." Li Zhenhua said that he couldn't help laughing here, "It's so satisfying to hit the basket when I got the ball. I haven't played basketball so well yet."
Everyone (except Chen Yunyun) is not an amateur. They successfully dunk seven times in one game at the power forward position. What kind of game should it be! People who have never participated in that World Youth Championship are fascinated, and those who have experienced it themselves can't help but smile when they recall that game.
To be continued...