"Okay, boy!" Pan Ju stood up and smiled.

"What are you doing!" Xiao Dong glanced at Pan Ju warily. This bearded man smiled so weirdly, there must be a conspiracy!

"What are you doing? Start practicing now!" Pan Ju rolled his eyes at Xiao Dong.

It was so charming that Xiao Dong wanted to vomit!

The uncle is so cute! He feels so stressed!

"Come on!" Xiao Dong sat cross-legged, looking like he was ready to die heroically!

"Are you looking like you are being slaughtered by others?" Pan Ju patted Xiao Dong's head and continued, "The first level of body refining, the tempering realm, is to use the vitality of heaven and earth to temper the body. So.

The first step is to feel the energy between heaven and earth with your heart, introduce it into the body, and temper the body."

"Of course, you have now entered the path of cultivating immortals, and you already have the true energy in your body, so you don't need to feel it anymore. So now you only need to use the true energy to temper your body!"

Xiao Dong nodded to express his understanding.

Pan Ju looked at Xiao Dong, with an imperceptible curve at the corner of his mouth.

"Are you ready?" Pan Ju had already told Xiao Dong everything he needed to pay attention to, and he repeated it over and over again. He didn't stop until Xiao Dong heard him shaking to sleep.

"Okay!" Xiao Dong immediately became energetic and finally got to the point. The bearded man didn't know if he hadn't spoken for a long time. When he talked, he was like an aunt, chattering endlessly.

"Okay! Now that you are ready, let's start!" Pan Ju said with a wide grin.

Just when Pan Ju just said "beginning", Xiao Dong felt a huge force suddenly appear. Unprepared, Xiao Dong was pressed into the ground.

"Fuck! Big, big, big beard! Sure enough, you are avenging your personal revenge!" Xiao Dong frantically activated the Xuanyuan Mental Technique, and his true energy quickly traveled through the meridians, and he was able to withstand this huge force.

"Oops! Look at my head!" Pan Ju patted his forehead, "I actually forgot to tell you that when entering the tempering realm, you must be in an extremely stressful environment, so that you can

Stimulate your physical potential to the greatest extent and temper your body to the greatest extent!"

"You!" Xiao Dong was so angry that he had nothing to say. This guy must have done it on purpose!

"Ouch! You can still hold on! Then I will continue to increase my strength!" Pan Ju directly increased his strength without waiting for Xiao Dong to retort.

"Boom!" Xiao Dong's whole body was forcibly embedded in the ground, and he couldn't even move a finger.

"If you can't, you can stop!" came Pan Ju's voice.

"Your sister!" Xiao Dong is going crazy. Is it possible for him to speak in this situation? This damn bearded man!

"Damn it! I don't believe I'm so helpless! I can't even bear this little pain!" Xiao Dong felt cruel in his heart and accelerated the speed of absorbing the vitality of heaven and earth.

The vitality of heaven and earth in the entire Pangu Jade Plate was surging crazily, forming small whirlpools.

"Ah! Temper it for me!" Xiao Dong gritted his teeth, and the true energy rushed through the meridians in his body crazily. Every week, three-quarters of the true energy would escape from the meridians and enter Xiao Dong's body.

Inside, this is Xiao Dongzai starting to temper his body.

Time seemed to pass very slowly, Xiao Dong felt that every minute and every second was torture!

He has forgotten how many days the true energy has been circulating in his body!

Is it a thousand times? Or ten thousand times?

Xiao Dong didn't know that he didn't have that much energy to calculate.

The Xuanyuan Heart Technique has been running, and the true energy is running without stopping. Even the vitality of heaven and earth is endlessly injected into Xiao Dong's body, transformed into true energy, and then integrated into the body to temper the body.

Xiao Dong gradually felt that the power of that huge force was slowly getting smaller!

Of course, it’s definitely not because the bearded man has weakened his strength, that’s why he’s not so kind!

So, there is only one possibility!

Xiao Dong's body is gradually getting stronger!

Another half hour passed, and Xiao Dong was now able to successfully sit up under Pan Ju's huge strength.

The clothes on his body had long since turned into powder.

Visible to the naked eye, a yellowish-brown fluid substance was constantly exuding from Xiao Dong's skin.

He didn't expect that even though he had washed his muscles and cut his marrow, he still had so many impurities in his body. This was also the first time that Xiao Dong saw the power of body refining.

"Haha, not bad! You survived!" Pan Ju smiled at Xiao Dong and praised.

Xiao Dong glanced at Pan Ju but said nothing.

"Oh! You're still pretending to be cool with me!" Pan Ju sneered and waved his hand again.

"Ah!" Xiao Dong was pressed into the ground again. This time, his strength was twice as much as the last time.

"I, go! Big, big beard, I hate you!" Xiao Dong reluctantly spat out a few words and continued to resist the doubled power.

"Hey! Hate me! Boy! The more you hate me, the happier I will be. Keep going!" Pan Ju watched with interest as Xiao Dong struggled in the soil.

"Perverted! Abnormal!" Xiao Dong could only give this comment.

Did this guy with the big beard have some childhood shadows that have been cast on him now?

It took a full two hours for Xiao Dong to gradually adapt, but he still could only lie on the ground. Large movements were simply impossible!

Now the vitality of heaven and earth in the entire Pangu Jade Plate is gathered together, forming a huge funnel.

Below the funnel is Xiao Dong!

Now Xiao Dong can feel the changes in his body!

Originally, due to the rapid circulation of Qi, my tendons and veins were a little torn and painful.

But now, no matter how fast the true energy moves, Xiao Dong can't feel any pain.

This is the benefit brought by tempering the body.

His physical body has been tempered now, and the next step is to temper the particles in his body.

At first, Xiao Dong thought that the so-called particles were cells in the human body.

But after starting to temper, Xiao Dong realized that he was wrong.

No matter what way you practice Taoism, you can only enter the Tao.

The cells in the body will change. If you practice Taoism, you will seek the path to immortality.

And cells determine the rise and fall of the human body.

Once a human being enters the Tao, he has transcended the mortal body.

At this time, the cells in the body will no longer continue to divide, reproduce, or die.

Instead, they form fixed shapes, which are particles.

Particles are something more advanced than cells. To put it simply, particles are upgraded cells.

After adapting to Pan Ju's twice the strength, the particles in Xiao Dong's body have been tempered by one-third.

In other words, he is now a body refiner in the early stage of the realm of tempering.

In the world of gods, people refer to those who practice the way of body refining as body refiners, and those who practice the way of cultivating immortals are called immortal cultivators.

Therefore, Xiao Dong is now a body refiner in the early stage of the realm of tempering, and he is also an immortal cultivator in the early stages of entry.

The two ways of cultivation coexist in one body, and Xiao Dong is still the first!

"Big Beard! Keep increasing your strength!" After adapting to twice the strength, Xiao Dong took the initiative to ask for increased strength.

"Okay, as long as you can bear it! I will double my strength!" Pan Ju admired Xiao Dong a little. With twice the strength, he was already at his limit when he was in the tempering realm. He didn't expect that Xiao Dong would continue to increase his strength.

Great power!

"No!" Xiao Dong rejected Pan Ju, "Just increase it to five times!"

"Wha, what!" Pan Ju was frightened, and he actually asked to increase it to five times!

Isn't this crazy?

"Are you sure you can bear it?" Pan Ju asked, he didn't want Xiao Dong to lose his life because of this.

"Don't worry, I won't do anything I'm not sure about!" Xiao Dong smiled and lay on the ground.

This time, the power is directly increased to five times!

So it’s better to be careful in everything, there’s nothing wrong with being careful!

"Are you ready?" Pan Ju's face looked a little solemn. This time, if he was not careful, even Xiao Dong's life would be in danger.

"Creak--" Xiao Dong was pressed so hard that half of his body sank again, and the bones in his body also creaked under the pressure.

Xiao Dong felt it was a little difficult to breathe.

This time, what appeared on the surface of Xiao Dong's skin was no longer impurities.

Instead, there was a layer of faint blood, and even the blood vessels in the body were crushed!

One can imagine how much pressure Xiao Dong was under!

Time passed by second by second, Xiao Dong always maintained the same posture.

It's not that he doesn't want to change, it's that he simply doesn't have the ability!
To be continued...