Feng Qingyun shook his head, obviously seeing Zheng Zinuo's physical condition and said: "Come up and rest for a while, I will demonstrate it to you."

Zheng Zinuo nodded, wiped the stream water from his face, picked up the golden ancient sword and climbed up to the shore, and rested cross-legged.

Feng Qingyun stretched out his hand, and the golden ancient sword beside Zheng Zinuo fell into his hand like a feather. Then he jumped up and landed lightly and steadily on the small rock in the center, holding the sword in both hands.

, swung suddenly at the falling waterfall, and a white sword energy burst out with a "swish..." sound, directly cutting the falling waterfall in front of him in half.

"Wow...that's amazing!" Zheng Zinuo was very shocked. He looked at Feng Qingyun in disbelief, and his admiration for him became even stronger.

"Look carefully, lower your shoulders and elbows, unite your waist and horse, be calm and calm, put your center of gravity on your two calves, use your calves to exert force, drive your waist, practice your steps first, don't rush to swing the epee,

Do you understand?" Feng Qingyun said while giving a demonstration. He saw Zheng Zinuo nodded, and then jumped to his side again. As his body landed, a white mist rushed up from his feet. Originally,

The wet clothes became dry and soft instantly, as if Feng Qingyun had not entered the water at all.

Zheng Zinuo was not surprised by his master's many miraculous skills. He picked up the golden ancient sword again and walked towards the rock. With Feng Qingyun's guidance, Zheng Zinuo successfully climbed onto the rock this time.

He did not wave the heavy sword in his hand in a hurry. He just stood on the slippery rock and kept using his calves to turn his body. Whenever he was about to lose control, he quickly stepped back and returned his center of gravity to his two feet.

On the calf, it stayed like this for the entire morning. Zheng Zinuo only came down to rest a few times, and never looked embarrassed after falling.

Seeing that his apprentice had such a high level of comprehension, Feng Qingyun was also very pleased and said: "You will practice here every day from now on until you go back for dinner before sunset. I will give you today's lunch later.

Deliver it in person, and you can take care of your own lunch later."

After saying this, he disappeared.

Zheng Zinuo didn't react too much. He knew that he just had to obey his master's orders. After practicing for a while, his physical strength was really exhausted and his mind was always tense. At this time, he could really be described as exhausted mentally and physically. For a person who only had

It is indeed not easy for an eight-year-old child who still hides in his mother's arms and acts like a spoiled child all day long.

Climbing back to the shore, Zheng Zinuo hurriedly crossed his legs and followed the instructions of the sword spirit while practicing the training techniques of the Misty Divine Sword Art while adjusting his breath. With his soul power sealed, he could not even operate the most basic Soul Ascending Art.

If you want to recover your physical strength comfortably and quickly, you can only rely on the practice of the Misty Divine Sword Art.

The Misty Divine Sword Technique is divided into ten levels: foundation building, consecration, fusion, golden elixir, Yuan Ying, out of body, distraction, integration, transcending tribulation, and ascension.

1: Build the foundation of the body. You can use simple spells, exercises (including internal and external exercises), etc. to pray for blessings and disasters, to drive away diseases and save people, and to strengthen the body.

2: Absorb the true energy and enter the initial stage of consecration practice. You can see various signs of the cultivator. Talismans, exercises, etc. can show different phenomena. For example: superb light skills, fires, explosions, etc. Chaotic gas is produced in the Dantian in the body.

Three: The body and cultivation level of the fusion foundation begin to be combined. This is a stage of ability improvement, also known as the innate realm. At this stage, the meridians of the whole body have been opened, and you can basically perform fetal breathing, no longer eat, and can freely use the true energy in the body.
Chapter completed!