"It's nothing, I'm used to it. Now these guys are screaming, thinking about when they can go out to play overseas." Dong Haibo laughed and didn't take it seriously at all. On the contrary, his eyes were filled with a look of eagerness to try, and he also looked like an absolute warrior.

Just as he was talking about this, a team of security company employees ran past him. In such a cold day, everyone was wearing only a camouflage t-shirt and was already soaked in sweat. Everyone was carrying a log with forty or fifty kilograms of logs with handles on their bodies, which made Liang Chen feel a little surprised. Although he had participated in the training base, he had never seen this kind of training today.

"Is this a newly added training subject?" Liang Chen asked in a daze.

"Of course, this is just a subject of ordinary physical training." Dong Haibo smiled indifferently.

"Just just ordinary training subjects? Then what training do you have in your daily life?" Liang Chen took a deep breath and asked at Dong Haibo.[

"Every day, at 5:30, get up at 5:00 every morning, carry twenty kilograms of logs and run 5,000 meters, then eat breakfast, and rest for half an hour. At 8 o'clock, train up and down the hook ladder on time. Cross the 30-meter barbed wire for 100 rounds. This is endurance training. Start strengthening strength training at 10:00, lift 15 kilograms of dumbbells, 150 pullers, and 100 arm bars. Take an hour in the afternoon, and then start practicing the exercises at half past one, jump back and smash the ground on the back, and conduct grappling fighting training at the same time. Half an hour after the meal, continue to carry 20 kilograms of weight and run 5,000 meters. Then there is a comprehensive training for multiple events. One hour before dinner, team-based combat training is carried out." Dong Haibo said casually.

But Liang Chen next to him was listening to his words while sucking in the cold air like a toothache.

"Instructor Dong, please ask me, who made this training outline?" Liang Chen asked while sucking cold air. The training volume is more than twice as high as the field army training intensity of regular troops. Don't be too scary, right?

"What's wrong with us researching and formulating it together?" Dong Haibo asked curiously.

"Didn't you bring up the training outline of your Special Wars Brigade?" Liang Chen exhaled and smiled bitterly.

"It's almost the same. Except for gun training, everything else is not that bad." Dong Haibo smiled.

"How come you train me for employees? You are training me for a super-large special forces. Aren't you afraid that they can't stand it and fall behind halfway?" Liang Chen shook his head and smiled bitterly.

"If you fall behind, you will fall behind. We don't want cowards in the morning. If you leave a bet, you can get more good things. What China does not lack the most is people. With the current material conditions, we don't believe that we can't recruit real elite soldiers and generals. The principles of ours are either not to practice or to practice to the best, or at least to reach the level of the special combat brigade Chen. At that time, it would be quite happy to be where to disgusted him well." Speaking of this, Dong Haibo grinned, very malicious.

"I knew you were holding Yan'er here. OK, please pay attention to adjusting the training intensity and don't let them get hurt. In addition, set up a medical room here to deal with emergency injuries. All these things should be done before you leave." Liang Chen nodded, but the meticulous spirit of doing things in his heart increased his admiration. It is really a reassuring thing to hand over the training of the security company's employees to them.

Just as he was talking about this, the phone in Liang Chen's arms rang. He picked it up and saw that it was Bai Xianming's phone. He smiled apologetically to Dong Haibo, walked to the side and answered the phone.
Chapter completed!