Li Mingpan sat cross-legged on the bed, feeling the faint inner breath flowing in the meridians.

He has been practicing Taiqing Gong for more than ten days. In order to be able to practice here with peace of mind, Li Ming canceled his further south trip and lived in the Welcoming Building in Maying City. Mrs. Lin also stayed in the inn with Mrs. Lin to help Mrs. Lin teach Li Ming's internal skills. Li Ming spent more than ten days on this bed except for eating, drinking, defecation and sensation. Mrs. Lin explained to Li Ming every day the way to walk internal skills, the methods of accumulation of internal strength, and some skills. When Zhang Yao first taught him the magic ritual, it was already messy, and Zhang Yao still had many things he didn't understand, let alone teach Li Ming. So Li Ming used to feel difficult and made a lot of progress. But now a martial arts master in front of him was teaching him by words and deeds, and the effect was really incomparable to the past.

After Mrs. Lin’s explanation and teaching these days, coupled with Li Ming’s understanding of medicine, Li Ming gradually understood the essence of internal strength. It can be said that his understanding of internal strength even exceeded that of Mrs. Lin in front of him. After all, he is a person who has mastered various knowledge of Western knowledge for two thousand years. With this understanding of his body structure and natural laws, Li Ming’s understanding of internal strength is much more intuitive than the ancients in front of him.

The so-called internal energy and internal breath are actually a form of energy. The purpose of practicing internal energy is to gather the energy taken from food. In addition to meeting the physiological needs of people, the energy obtained from food also has a part of excess energy. This part of energy is often dissipated in the form of calories in ordinary people. There is too much excess energy and the human body does not have time to consume this part of energy, this part of energy (usually in the form of sugar and fat) will be stored in the human body in the form of fat, and then the person will gain weight. If the excess energy is converted into fat through special cultivation methods, the energy is collected before the excess energy is converted into fat, and stored in the meridians and acupoints of the human meridians and acupoints, which are stored in the meridians and acupoints of internal energy, and released them when internal energy is needed. This is the basic principle of internal energy cultivation. Li Ming, who has mastered the scientific method of analyzing things, of course, he easily imagined this principle very clearly.

The meridians of ordinary people are very small and very chaotic. Everyone's meridian arrangement and direction are different, but some crosses on the meridians, the key points and acupoints are basically the same. Therefore, how to recombine and arrange the chaotic and small meridians in a certain order to make the meridians between each acupoints unobstructed, and make the small and weak meridians wide and strong is the ultimate goal of each internal mental method. However, the efficiency of the energy conversion of different internal mental methods is different. This is an important basis for judging the level of various internal mental methods. The Yijin Jing can be said to be the most efficient of all internal mental methods. The reason why the progress is slow is because the Yijin Jing started from transforming the structure of the human body's meridians and enhancing the strength of the meridians. The foundation was laid very firmly, laying a solid foundation for the future storage of energy. Therefore, the internal strength of the Yijin Jing is always the strongest in the end.

After understanding this principle, Li Ming is not in a hurry to learn those quick-achieving methods. The introductory mind method of Taiqing Gong has developed based on the Yijin Jing, which is simpler than the introductory mind method of Yijin Jing. It is clear. If you practice the introductory mind method of Taiqing Gong first and then practice the Yijin Jing, it is much more efficient than directly practicing the Yijin Jing. Therefore, Li Ming has worked overtime every day and night these days, intending to practice the introductory mind method of Taiqing Gong in a short period of time.

Now, it is the fifteenth day that Li Ming has begun to practice Taiqing Gong. These days, Li Ming has felt the flow of his inner breath in his body for the first time. This is obviously not an imagination of the supervisor, but a very real feeling. Li Ming can clearly feel the subtle warm currents gradually gathering, growing and flowing between his fingertips and the sea of ​​qi, which makes him feel very confident. Although he knows that practicing internal energy is not something that can be achieved overnight, Li Ming is very happy with such a small achievement.

Li Ming's inner breath was running for another week, and he felt that every muscle of his body seemed to be full of vitality and strength, which made him feel the urge to vent. He opened his eyes and Young Master Lin appeared in front of him. He was looking at himself with concern, and his red eyes showed that he rarely slept recently. Li Ming was a little moved. Although he saved his life, with his identity as a master in the martial arts world, it was indeed very rare to be able to care about his practice.

Seeing Li Ming open his eyes, Mr. Lin smiled at him, picked up a bowl in front of him and handed it over, saying, "Drink a bowl of ginseng soup. When you first started practicing, your body was easily weak. You should make up for it at this time. I started practicing at the age of six. In the first year, I was extremely weak and had a pale face and thin skin. Every day my mother would drink ginseng soup. It was not until a year later that I gradually mastered the methods of practice and gradually returned to normal. Now you practice every day and night, and your body can easily get over."

Li Ming was secretly amused in his heart, thinking that at that time you did not know how to practice the basic principles of internal strength, and did not know how to leave appropriate energy for the body, but instead converted all the absorbed energy into internal energy. In this way, if the body does not get enough energy, you will of course be malnourished. It seems that this is the benefit of mastering the two thousand years of culture. You can make rational and scientific analysis of everything and find out the principles of things. In ancient times, these people did not have the ability of themselves.

However, he still took the ginseng soup from Mr. Lin's hand and drank it. Then he jumped out of bed and said to Mr. Lin: "Thank you for your teachings and care from Mr. Lin and Lingtang these days, which made Li Ming very grateful. I seem a little strange now. I want to find something to vent. I feel like I am full of strength. It is uncomfortable not to vent. What's going on?"

Mr. Lin looked surprised and said in surprise: "Impossible? This feeling is only possible after you have successfully practiced the introductory mind method. At this time, your main meridians have been basically penetrated, and there is no block between the basic acupoints, and there is a feeling of internal breath between the meridians. Generally, after having this feeling, you must immediately start practicing the second level so as to open up the meridians from the sea of ​​qi to the dantian, so that the internal breath of the cultivation will be included in the dantian. However, you have only been practicing for more than ten days, and it is absolutely impossible to practice the introductory mind method. I took a year to practice the introductory mind method. This also made my father very excited, calling me a martial arts genius who is rare in a century. No matter how talented you are, you cannot practice it successfully in just over ten days. There must be something wrong. You sit down and don't move. I will go to see my mother." After that, he hurriedly pushed the door out.

Li Ming himself was also very confused. Is he really a martial arts genius? He shook his head when he thought of this. It seems that his physique is not particularly suitable for practicing qigong, but because he understands the basic principles of internal skills cultivation and can be targeted and targeted during the practice.

Mrs. Lin Zhang Yao, Xiao Cui, and Mr. Lin pushed open the door and walked in hurriedly. Seeing Li Ming standing in the middle of the room, he hurriedly asked him to sit cross-legged on the bed. She sat opposite Li Ming, stretching out her palms to touch Li Ming's palms. Li Ming felt a strong internal force transmitted from his palms into his body, and quickly ran in his body for a whole week, and then disappeared without a trace from his palms.

Mrs. Lin broke away and looked at Li Ming with an unbelievable look. Li Ming was furrowed all over his body by this look, and asked hurriedly: "Mrs. Lin, have you found something?" Zhang Yao also looked at Mrs. Lin with an anxious look, waiting for her answer.

Mrs. Lin walked out of bed, walked back and forth in the room a few times, stopped and looked at Li Ming and said, "I didn't expect that Mr. Husband is really a martial arts genius. I originally thought that with the age of Mr. Husband, it would take at least ten years to practice the mental method of successfully entering. You must know that internal skills must be practiced since childhood. I originally planned to let you practice the cultivation methods these days and then take you to Linjiazhuang. With my husband and my skills, I will force your meridians to clear your meridians and make you

I can get started as soon as possible, but I never expected that you would have successfully practiced the introductory mental method in just fifteen days! It was incredible! If I had told this, no one would believe it! It took my husband two years to get started, and it took only one year to get started. We were all very happy at that time, and everyone said that our family had a martial arts genius. But compared to Mr., hey! I really didn't expect it! How did Mr. do it?"

Li Ming smiled and said, "Actually, I didn't use any special methods, and I am not a martial arts genius. I just combined my internal skills and mental methods with my medical theory and practice targetedly. Of course, I can achieve half the result with twice the effort."

Mrs. Lin repeatedly claimed surprise and said, "I didn't expect that Mr. I could use medical theory to practice martial arts. It's really a unique way. Now I have begun to pass on the method of practicing the second level of mind. After the second level of mind is successfully practiced, you can use your internal strength. There will be no tricks in your future practice. If you can persist in practicing, your internal strength will be thicker day by day. At the same time, Mr. can also start practicing the Yijin Jing."

After hearing Mrs. Lin’s words, Li Ming couldn’t help but feel extremely excited. He has always relied on others to protect himself. Although it is a bit late to practice martial arts now, if he persists in practicing, at least he should have the ability to protect himself. In this way, he will not implicate others at critical moments. Thinking of this, he couldn’t wait and said: “Then what are we waiting for? Let’s start now!”
Chapter completed!